Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Nutrition for Bodybuilding and Sports - cover

Nutrition for Bodybuilding and Sports

Digital World

Translator Digital World

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

"Nutrition for Bodybuilding and Sports" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Available since: 03/02/2025.
Print length: 120 pages.

Other books that might interest you

  • After Everest - 'The last innocent adventure' Ian Morris - The Lama who Conquered Everest - cover

    After Everest - 'The last...

    Tenzing Norgay

    • 0
    • 0
    • 0
    On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.
    Show book
  • Rapid Weight Loss Hypnosis - Powerful Guided Meditation to Lose Weight Fast and Naturally With Fat Burn Calorie Blast and Mindfulness Diet Daily Weight Loss Motivation Affirmation and Mini Habits - cover

    Rapid Weight Loss Hypnosis -...

    Chakra Meditation Academy

    • 0
    • 0
    • 0
    Discover the Freedom of Not Being Controlled by Food! 
    Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? 
    With hypnosis, you can reach your desired weight, feel healthier and stay in shape for life with the right mindset. 
    This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. 
    With this book, you’ll be able to-Lose weight fast and naturallyGain more energy throughout your dayEat Healthy with Subliminal HypnosisSleep BetterEnjoy the experience of nurturing and taking care of your body 
    Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. 
    If you are ready to lose stubborn weight for good, you need your belief system and subconscious habits to be on board with your conscious desires. Discover The Power of Hypnosis for Losing Weight Fast and Increasing Your Motivation to Lose Weight via Hypnosis and Meditation 
    -Grab your copy and start beating the unhealthy cravings today!
    Show book
  • World Cup Fever - A Soccer Journey in Nine Tournaments - cover

    World Cup Fever - A Soccer...

    Simon Kuper

    • 0
    • 0
    • 0
    The story of how soccer has transformed the world—as seen through nine World Cups—by one of our most talented writers on the sport. 
    The World Cup is the biggest sporting spectacle on Earth—a chance every four years for the greatest players to win international glory, and a month-long media event that's watched by an audience of billions.But the tournament has changed beyond recognition since the inaugural event in Montevideo, Uruguay, in July 1930. What was once a semi-professional meeting beset by haphazard play has evolved to become a game of multinational buyouts, dubious ethics, and questionable aims—and the new era of soccer has much to tell us about the globalized world.Simon Kuper is among the vanishingly small number of writers who have attended every World Cup since 1990. World Cup Fever is his journey to find the heart of soccer, through the nine tournaments he's experienced first-hand—from watching matches in half-empty stands during Italia 1990 (a tournament that at times felt like a village fete) to witnessing the French triumph at home in 1998; South Africa's national dream in 2010; and the troubling legacy of Qatar in 2022.Told on the pitch, in the stands, in the pubs, and on the streets, this is the story of how soccer has changed the world.
    Show book
  • Navigation: A Newcomer's Guide - Learn how to navigate at sea - cover

    Navigation: A Newcomer's Guide -...

    Sara Hopkinson

    • 0
    • 0
    • 0
    Get to grips with navigation at sea. This best-selling book gives you all the information you need to know to do just that! It starts from scratch, uses no jargon and features diagrams and pictures, instead of words, wherever possible. It covers all modern navigation and has been updated to reflect upcoming changes in Admiralty charts. It is recommended by Fernhurst Books for beginners and Day Skipper students. Written by an RYA Yachtmaster Instructor and Examiner who runs her own RYA Training Centre which specialises in navigation, it is the perfect place for newcomers to navigation to start. It explains simply how to look at charts (paper or digital), find your position, look at tides, plan your passage and determine the course to steer. It will help you find out where you are and how to get to where you want to.
    Show book
  • Bring on United: Ferguson’s Golden Generation in their Own Words - cover

    Bring on United: Ferguson’s...

    Andy Mitten, Ruud van Nistelrooy

    • 0
    • 0
    • 0
    How Manchester United conquered all, by the players who won everything 
    ______________________________________________________________With a foreword by Ruud van NistelrooyAn Irish Times Bestseller 
    The Champions League, the Club World Cup, 6 Premier League Titles, 1 FA Cup, 3 League Cups, 4 Community Shields, 1 legendary manager. From Rio to Rome, 2000–2010. 
    This is the story of one of the greatest eras in the history of England’s most successful club, told through the eyes of the players who made it happen. Not just the big wins, the cup finals and the trophy parades, but the half-time rows, the mad pranks, the boozy nights out and the training-ground bust-ups. 
    Andy Mitten has tracked down eleven of the stars from those Premier League and Champions League winning teams to open the door to both the dressing room and the boardroom at Old Trafford as the club cemented its status as the dominant force in English football. 
    Bring on United is an astonishingly candid and revealing insight into the workings of a relentless winning machine. More than that, it’s as lively and entertaining a sports book as you’ll ever read. 
    Featuring exclusive interviews with Nemanja Vidić, Ole Gunnar Solskjær, Patrice Evra, Gary Neville, Dimitar Berbatov, Jaap Stam, John O’Shea, Wes Brown, Dwight Yorke, Diego Forlán and Ryan Giggs. 
    The book is a perfect blend of autobiography and non-fiction, providing a detailed account of the club's journey in the 21st century. It's a modern recreation of the golden era, filled with anecdotes and insights from the players themselves. 
    For fans of Wayne Barton (Manchester United After Munich), Chris Blackhurst (The World's Biggest Cash Machine), Jon Spurling (Get It On), Roy Keane (The Second Half), and Jonathan Wilson (Kick and Run). 
    HarperCollins 2024
    Show book
  • The Tennis Champion Who Escaped the Nazis - Liesl Herbst's Journey from Vienna to Wimbledon - cover

    The Tennis Champion Who Escaped...

    Felice Hardy

    • 0
    • 0
    • 0
    'A fabulous story guaranteed to capture people’s imagination' Mail on Sunday 
    'Stunningly descriptive, compelling writing. I was moved close to tears on several occasions.' Peter James, international bestselling crime writer 
    In 1930, at the age of twenty-seven, Liesl Herbst was the Austrian National Tennis Champion, a celebrity in Vienna. Liesl, her husband David and their daughter Dorli came to Britain after escaping the Nazis. 
    In London, though initially stripped of their Austrian passports and rendered stateless aliens, both Liesl and her daughter Dorli competed at Wimbledon. They remain the only mother and daughter ever to have played doubles together at Wimbledon. 
    This moving story of escape and survival is told by Liesl’s grand-daughter, Dorli’s daughter. Some of the story, the author heard first-hand from her grandmother; the rest, she has meticulously researched over many years in four countries. It is as much a search for the author’s own identity as for her own children and grandchildren to ensure that their remarkable family history is never lost again. 
    Illustrated throughout with family photographs and original documents, this is a story of survival against terrible odds, an inspiring tale of resilience and hope.
    Show book