Altri libri che potrebbero interessarti

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  Do Protein Supplements Actually...

  Trevor Clinger

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  Discover the truth behind the dazzling array of protein supplements lining gym and store shelves. In this exploration, we delve into whether these supplements deliver on their promises or simply fade into the realm of passing fitness trends. With dietary supplements escaping FDA regulation, it falls upon dedicated fitness enthusiasts to ascertain their efficacy. Gain insights into the potential benefits of protein supplementation from the perspective of a certified personal trainer, accredited by the National Federation of Professional Trainers (certificate number 45582).

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  Parkour and the Art du...

  Vincent Thibault

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  Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

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  Mountain Walks Yr Wyddfa Snowdon...

  Kate Worthington

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  Mountain Walks Yr Wyddfa/Snowdon by Kate Worthington is a guide to walking routes to the summit of Yr Wyddfa in Eryri (Snowdonia). Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as the Yr Wyddfa/Snowdon Horseshoe via the grade-1 scramble of Crib Goch, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Yr Wyddfa on a straightforward route, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.

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  Outside the Lanes - A Pro...

  Becca Mann

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  I wasn't afraid of the ocean. I wasn't afraid of the unseen depths beneath the water, or what lurked below.I was afraid of being trapped in my own mind.Record-breaking swimmer Becca Mann was a young swimming prodigy. A two-time USA National champion, she was the youngest person ever to place in the Top 10 in four events at a single Olympic Trials and represented Team USA at four World Championships. But after years of sacrifice, relentless drive, and coming heartbreakingly close to Olympic glory—three times—Becca's dreams came crashing down.In Outside the Lanes, Becca shares her journey from the disappointment of Olympic defeat to making history as the first—and only—person to conquer the grueling, twenty-one-hour, forty-mile Maui Nui Tri-Channel Crossing. She also opens up about the mental battles that shaped her: confronting the sacrifices she endured, OCD, and the relentless pressure to succeed.More than just a story of a young athlete, Outside the Lanes is a powerful exploration of resilience, reinvention, and redefining what it means to win. This is an inspiring book for anyone who has ever dared to chase a dream by adventuring outside the lanes.

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  Red on Red: Liverpool Manchester...

  Phil McNulty, Jim White

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  The untold story of the most contested fixture in world football 
  ‘A must read.’ Henry Winter 
  'Superb.' Daniel Taylor 
  Liverpool and Manchester. Two gloriously independent-minded, eclectic, culturally vibrant places. Yet the inhabitants dislike each other with a passion that is visceral. It is a divide that spans generations, across class, gender and ethnicity. And it has grown over the years, largely driven by one thing: football. 
  The dark, malignant loathing shared by the followers of Liverpool and Manchester United has seeped into every aspect of life in the two cities. Football is not a barometer of disdain, as it is in places like Glasgow or Istanbul or Moscow. In northwest England, it is the engine of animosity. 
  How did it come to this? Why did things turn so nasty? And what does it say about the two cities in which the clubs are based? 
  Written by a Scouser and a Manc in a rare collaboration, Red on Red addresses the divide by talking to those involved in ten seminal football matches. It speaks to the characters who patrolled and provoked the rivalry: Alex Ferguson, Kenny Dalglish, Steven Gerrard and Gary Neville, among many others. Also questioned are the fans, the administrators, the referees, the police, and politicians. And through each legendary game, its authors tell the full story of the most extraordinary division not just in football, but in modern Britain. 
  This is Red on Red, a rivalry like no other. 
  Phil McNulty's Red on Red is a top pick for anyone interested in the sociology of sports, particularly the history of 20th century soccer. The book explores the best and worst moments of the rivalry, providing a comprehensive understanding of its impact on the cities of Liverpool and Manchester. 
  For fans of Zlatan Ibrahimovic (Adrenaline), Jonathan Wilson (The Barcelona Legacy), Gary Neville (The People's Game), Rhys Richards (Blood on the Crossbar), and Shareef Abdallah (The King Takes Over). 
  HarperCollins 2022

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  100 Amazing Facts about Rugby -...

  Marc Dresgui

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  Unleash the power, history, and excitement of rugby with 100 Amazing Facts About Rugby! 🏉 
  This audiobook is a fascinating exploration of one of the world’s most thrilling sports. Perfect for young listeners aged 7 to 12, it brings to life the incredible stories, iconic moments, and unique traditions that make rugby more than just a game—it’s a way of life. 
  Have you ever wondered:How did rugby begin, and what makes it so different from other sports?Why is the ball oval instead of round?What is the haka, and why do teams like the All Blacks perform it?Who holds the record for the fastest try ever scored?What is the longest rugby match ever played?How do players prepare for grueling international tournaments? 
  Why choose this audiobook for your child:Immersive storytelling: Each fact is delivered with energy and clarity, turning every chapter into a captivating experience.Educational and inspiring: Introduces children to the rules, values, and traditions of rugby, while highlighting its cultural significance.Encourages curiosity: Packed with astonishing details and historical moments that spark a love for learning.Highlights teamwork and perseverance: Showcases how players work together, overcome challenges, and achieve greatness on and off the field.Fun and engaging: Ideal for road trips, family listening sessions, or anytime your child wants to dive into the exciting world of sports. 
  Whether your child is a budding rugby enthusiast or simply curious about this action-packed sport, 100 Amazing Facts About Rugby is the perfect companion to ignite their passion and broaden their knowledge.

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