Focused Living - A Practical CBT Workbook for Adults with ADHD

Deva Maloney Ventura

Sinossi

Focused Living: A Practical CBT Workbook for Adults with ADHD

Tired of struggling with missed appointments, half-finished projects, and moments of emotional turbulence? Focused Living offers a toolkit drawn from real-world clinical strategies, blending Cognitive Behavioral Therapy methods with practical, ADHD-specific tips. Discover step-by-step guides for managing daily tasks, reframing negative thought loops, and building routines you can actually stick to.

This workbook breaks down life with ADHD into workable segments—procrastination, emotional regulation, time management, and more—and pairs each with interactive exercises designed to keep your attention engaged. Each chapter includes hands-on worksheets, relatable scenarios, and goal-oriented checklists to help you build (and maintain) productive habits.

What sets Focused Living apart? The clear, accessible tone. You won’t find confusing jargon or pages of dry theory. Instead, you get tangible tools for everyday success—plus ways to adapt them over the long haul. Whether you’re juggling a demanding job, balancing family life, or venturing back to school, this workbook anchors you in the present moment so you can tackle tasks with greater confidence and calm.

Join thousands of adults who have discovered a sense of direction through CBT-based approaches. Learn how to streamline your schedule without stifling your creativity and find emotional steadiness that lets you navigate unexpected twists. Life with ADHD doesn’t have to be chaotic; it can be focused, satisfying, and consistently rewarding. This workbook shows you the path, one achievable step at a time.

Disponibile da: 13/02/2025.

Lunghezza di stampa: 105 pagine.

Altri libri che potrebbero interessarti

Reclaim - understanding complex...

Dr. Ahona Guha

The relationship between trauma and mental health is becoming better recognized, but survivors and professionals alike remain confused about how best to understand and treat it. In Reclaim, through a series of case studies and expert analysis, Dr. Ahona Guha explores complex traumas, how survivors can recover and heal, and the nature of those who abuse. She shines a light on the "difficult" trauma victims that society often ignores, and tackles vital questions such as, "Why are psychological abuse and coercive control so difficult to spot?" and "Why do some people harm others, and how do we protect ourselves from them?" 
 
 
 
As a clinical and forensic psychologist, Dr. Guha has had extensive experience in working with those who perpetrate harm—including stalkers, sex offenders, violent offenders, and those who threaten, bully, and harass—and she has a deep understanding of the psychological and social factors that cause people to abuse others. In turn, her clinical work in the trauma treatment field has led her to recognize the enormous impacts of complex trauma, and the failures of systems when working with those who have been victimized. 
 
 
 
By emphasizing compassion above all, Dr. Guha calls for us to become better informed about perpetrators and the needs of victims, so we might reclaim a safer, healthier society for everyone.

Mostra libro

Physical Therapist Career...

Brian Mahoney

End Money Worries! 
Physical Therapist Career Planning Audio Book Bundle 
3 in 1 Career Development Plan Box Set 
Discover... 
* What a Physical Therapist does  * How to Become a Physical Therapist  * What is the salary of a Physical Therapist 
* What is the Physical Therapist Work Environment like * What is the future Job outlook for a Physical Therapist 
* how long does it take to become a Physical Therapist * How to Prepare for Your Job Interview 
* Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
 If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
How to start a YouTube Channel & Make Money 
Discover... 
* Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
*Creating Engaging Video Content *Optimizing Your YouTube Channel  
*Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
*YouTube Shorts Video & Channel Promotion 
So take advantage of this chance for a lifetime passive income stream from YouTube! 
Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
* Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
* Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
So Don't wait. You'll wait your life away...

Mostra libro

Summary - Harry Potter And The...

Library Of Stories

SUMMARY 
  
HARRY POTTER AND THE CURSED CHILD 
BASED ON THE BOOK BY J. K. ROWLING, JACK THORNE AND JOHN TIFFANY 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
Prologue and Setting the Scene 
The Unexpected Sorting 
Struggles and Alienation 
The Revelation of the Time-Turner 
The Quest Begins 
Alternate Realities and Consequences 
Facing the Darkness 
The Final Showdown 
Returning to the Present 
Analysis of Themes and Motifs 
  
ABOUT THE ORIGINAL BOOK 
"Harry Potter and the Cursed Child" follows Albus Potter, the son of Harry Potter, as he navigates the challenges of growing up in the shadow of his father's legacy. Albus struggles with his identity and friendships at Hogwarts, particularly with his close friend Scorpius Malfoy. The story delves into themes of legacy, friendship, and the complexities of father-son relationships. When Albus discovers a way to manipulate time to alter past tragedies, he and Scorpius embark on a journey that tests their friendship and leads to unexpected consequences, exploring the ethical dilemmas of changing history.

Mostra libro

Your Story SuperPower -...

Rowan Jacob

What if the one thing holding you back… was the story you’ve been telling yourself? 
Your Story SuperPower is your ultimate lifehack—grounded in cutting-edge psychological science and the creative arts. This practical, inspiring guide empowers you to reshape how you see your past, act in your present, and build your future. 
Inside, you’ll discover:Why the way you tell your life story affects everything—your mental and physical health, relationships, career, performance, and even recovery from illnessHow to break free from stories that keep you stuck in cycles of regret, fear, or self-doubtA powerful narrative toolkit to help you transform old wounds into new growth and tell future stories filled with hope, purpose, and clarity 
Whether you feel trapped by your past or uncertain about what’s next, this book gives you the tools to take authorship of your life with intention and skill. 
It’s time to:Uncover the hidden stories shaping your choicesRetell your experiences in ways that foster resilience and meaningBecome the confident, creative narrator of your own journey 
We are all stories. It’s how we tell them that matters. 
Change your story. Change your life. 
Start your transformation today with Your Story SuperPower.

Mostra libro

Enneagram Spectrum of...

PhD Jerome Wagner

This comprehensive book yields an experiential understanding of basic Enneagram principles such as: 
 
 
 
● Authentic values and their personality substitutes 
 
 
 
● Resourceful and non-resourceful cognitive, emotional, and behavioral schemas and how they shift under stressful and flow conditions 
 
 
 
● Developmental influences 
 
 
 
● The three centers of sorting and deciding 
 
 
 
● The defense mechanisms, principles and paradigms, virtues, passions, and both healthy and maladaptive instincts of each of the nine Enneagram personality types. 
 
 
 
For centuries—and now in the light of leading-edge psychology—the Enneagram has helped people to recognize their predispositions, motives, and talents. Its insights provide valuable information for those in communication, business, human resources, therapy, and personal growth. This book helps you to explore the nine different "hues" of the Enneagram, discover your own type, and understand the behaviors and attitudes that are uniquely yours. It is considered the most concise and easy to use introductory guide available.

Mostra libro

EU GDPR – An international guide...

Alan Calder

A clear, concise primer on the GDPRThe GDPR aims to unify data protection and ease the flow of personal data across the EU. It applies to every organisation in the world that handles EU residents' personal data.While the GDPR is not law in countries outside the EU, it is effectively part of the legislative environment for organisations that do business with the EU. This is enforced through a combination of international trade law and business pressure – after all, a partner in the EU is unlikely to want to risk engaging with a company in the US, Australia or Singapore (or anywhere else) that will put them at risk.EU GDPR – An international guide to compliance is the ideal resource for anyone wanting a clear primer on the principles of data protection and their obligations under the GDPR.A concise pocket guide, it will help you understand:- The terms and definitions used in the GDPR, including explanations;- The key requirements of the GDPR, including:- Which fines apply to which Articles;- The principles that should be applied to any collection and processing of personal data;- The Regulation's applicability;- Data subjects' rights;- Data protection impact assessments;- The data protection officer role and whether you need one;- Data breaches, and notifying supervisory authorities and data subjects; and- Obligations for international data transfers.- How to comply with the Regulation, including:- Understanding your data, and where and how it is used (e.g. Cloud suppliers, physical records);- The documentation you must maintain (such as statements of the information you collect and process, records of data subject consent, processes for protecting personal data); and- The "appropriate technical and organisational measures" you need to take to ensure compliance with the Regulation.- A full index of the Regulation, enabling you to find relevant Articles quickly and easily.Supplemental material While most of the EU GDPR's requirements are broadly unchanged in the UK GDPR, the context is quite different and will have knock-on effects. You may need to update contracts regarding EU–UK data transfers, incorporate standard contractual clauses into existing agreements, and update your policies, processes and procedural documentation as a result of these changes.  We have published a supplement that sets out specific extra or amended information for this pocket guide. Click here to download the supplement. About the authorAlan Calder is the Group CEO of GRC International Group plc, the AIM-listed company that owns IT Governance Ltd. He is an internationally acknowledged cyber security expert, and a leading author on information security and IT governance issues. He co-wrote the definitive compliance guide IT Governance: An International Guide to Data Security and ISO27001/ISO27002, which is the basis for the Open University's postgraduate course on information security, and has been involved in the development of a wide range of information security management training courses that have been accredited by IBITGQ (International Board for IT Governance Qualifications). Alan has consulted on data security for numerous clients in the UK and abroad, and is a regular media commentator and speaker.

Mostra libro