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  Gepids The: The History and...

  Editors Charles River

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  The Gepids were a Germanic tribe often overshadowed by the Huns because they shared roughly the same space in Cntral Europe, yet they did not menace nearly as extensive an area. They are also overlooked because they were all but wiped out by the late 6th century, but while they were around, they influenced the course of events in central and Eastern Europe. The Gepids were no less bellicose than the other Germanic tribes or the Huns, for that matter, causing immense destruction throughout Europe and constantly threatening the stability of the Eastern Roman Empire, which later became the Byzantine Empire. It is this destruction for which the Gepids are best remembered, as well as the threat they were able to parlay into creating a sizable kingdom in what is today Hungary, but the Gepids were not merely brutal warriors. Some of their rulers demonstrated incredible political acumen. The Gepids knew how to use the powerful Byzantine Empire to their advantage and to make alliances with other Germanic tribes that helped them keep their hold on the power.  
  	By the early 6th century CE, Gepids were major players in the geopolitics of the region, and their kings knew how to use diplomacy - as much as warfare - to their advantage. However, despite their abiliites, the Gepids were eventually defeated and driven out like the Huns before them and the Avars after them. Europe was a tough place at the time, so the fact the Gepids were able to dominate there as long as they did is a testament to their marital prowess and diplomatic skills.

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  Kindness - The Gentle Touch -...

  Esther Jameson

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  Kindness is often seen as a simple and basic concept, yet it holds immense power in transforming lives. At its core, kindness is the act of being considerate and generous without expecting anything in return. However, its effects extend far beyond the immediate gesture. Research has shown that kindness has a direct influence on mental and physical well-being, not only for the giver but also for the receiver. When we show kindness, whether through small acts like offering a smile or through more profound actions like supporting a loved one in need, we are engaging in a form of healing. The energy we radiate through kindness has the ability to uplift others, create positive connections, and promote emotional growth. 
  The power of kindness is rooted in its ability to create a ripple effect. When someone experiences an act of kindness, it often inspires them to pass it on to others. This chain reaction can spread far and wide, creating a compassionate network that has the potential to change communities and even societies. Kindness has the unique ability to bridge divides and bring people together, creating a sense of unity and understanding. 
  Moreover, studies have shown that kindness has tangible benefits for our own well-being. Acts of kindness activate the brain’s reward system, releasing endorphins, which are known as “feel-good” hormones. This not only boosts mood but also reduces stress, anxiety, and depression. Additionally, when we engage in acts of kindness, we experience a sense of purpose and fulfillment, contributing to a more meaningful life. This emotional uplift can even improve our physical health, as acts of kindness lower blood pressure and enhance heart health by reducing stress levels.

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  The Role of the Nile River in...

  Omar Khalil

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  The Nile River was more than just a water source for the ancient Egyptians; it was the very foundation upon which their civilization thrived. Stretching over 4,000 miles, the river provided sustenance, enabled agriculture, and shaped daily life in profound ways. Without the Nile, the flourishing civilization that we now associate with ancient Egypt would have been impossible. 
  The river’s importance was most evident in its role as a source of life. Flowing from the heart of Africa to the Mediterranean Sea, the Nile brought fertile silt during its annual inundation. This natural event transformed the arid desert landscape into a lush and arable strip of land, ideal for farming. The nutrient-rich soil deposited by the flooding allowed ancient Egyptians to grow crops like wheat, barley, and flax, which were essential for food, trade, and textile production. This dependable agricultural cycle fostered stability, reducing the risks of famine and ensuring food security for the population. 
  The river also played a crucial role in sustaining both humans and animals. Its waters provided drinking sources not only for the people but also for livestock, which were integral to agricultural practices. Additionally, the Nile supported a wide variety of fish and attracted wildlife to its banks, allowing ancient Egyptians to develop fishing and hunting practices that supplemented their diet. Daily life revolved around the river, as it supplied the necessary resources for cooking, cleaning, and irrigation.

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  Create Contracts Clients Love

  Verity White

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  Discover how to craft delightful legal documents that will save you time, delight your clients, and elevate your brand experience.Maybe you're frustrated or embarrassed by your current contracts or you've tried automation before and it was a huge time suck with no tangible results.Inside this jam-packed book, you’ll learn how to design readable, digital contracts your clients will love.Stay ahead and stand out with flexible digital contractsSpeed up your process and get your contracts working as hard as you doBoost your brand with contracts that elevate your customer experienceBonus: Access to contract templatesWant to supercharge your contract design and get your online contracts up and running faster? This book comes with a suite of editable templates and examples ready to get you started sooner.Visit https://www.createcontractsclientslove.com/digital-resources Meet your contract crafting sidekick, Verity.Hey there, I’m Verity! I’m the Founder and Chief Contract Enthusiast here at Checklist Legal and the author of the Create Contracts Clients Love.After 9+ years as a commercial lawyer, I’ve seen first-hand the struggles faced by lawyers, legal teams and business owners when it comes to contracts.So, I designed this book and resources to give you the tips and tricks to get you on the road to faster, user-friendly contracts.Expect tonnes of practical strategies, clear methods and useful frameworks to radically redesign your contract documents and processes to work as hard as you do… oh and fun along the way!!Ready to start designing delightful contracts?Let's do this!

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  The Pillow Book

  Sei Shōnagon

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  The Pillow Book of Sei Shonagon is a fascinating, detailed account of Japanese court life in the closing years of the 10th century. Written by a lady of the court at the height of Heian culture, this book enthrals with its lively gossip, witty observations and subtle impressions.  
   
  Lady Shonagon was an erstwhile rival of Lady Murasaki, whose novel, The Tale of Genji, fictionalized the elite world Lady Shonagon so eloquently relates. Featuring reflections on royal and religious ceremonies, nature, conversation, poetry and many other subjects, The Pillow Book is an intimate look at the experiences and outlook of the Heian upper class.  
   
  Sei Shonagon, born around 965, was lady-in-waiting to Empress Sadako and between the early 990s and 1002, she kept these ‘personal notes’, recording what she saw and encountered with wit, accuracy and intelligence. There is immense variety here. There are more than 320 entries, each with its own heading: ‘Birds’, Trees’, ‘When His Excellency The Chancellor Had Departed’, ‘Unreliable Things’.... Some entries are very brief, no more than ‘asides’, and there are even concise lists. Some reflect the sensitive Japanese response to nature or patterned silk, and there are longer narratives of incidents involving prominent political figures. Her singular humour is often to the fore: ‘Masahiro really is a laughing stock. I wonder what it is like for his parents and friends.’   
   
  But there are also entries which reflect a considerate nature as shown in ‘One of Her Majesty’s Wet-Nurses’. 
   
  While Arthur Waley’s classic translation remains well-known it was abridged, and this Ukemi recording presents the translation by Ivan Morris, the first unabridged English version. It is fluent and lively, and reflects the sparkling character of Sei Shonagon’s writing which, in the 21st century, belies its ancient origins and its academic standing as one of the great works of Japanese literature. This is perfectly captured by in Georgina Sutton’s reading.

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  Gaslighting & Narcissistic Abuse...

  Firebird Publishing House

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  Say goodbye to fear, worry, sadness, and trauma – it’s time to welcome joy and fulfillment into your life. 
  In Gaslighting & Narcissistic Abuse Recovery Secrets, you’ll discover:50+ phrases narcissists commonly use to demean their victims – and how to recognize abuse patternsHow to know if you’re trapped in a narcissistic web as a flying monkey, narcissistic supply, or love bombing recipientThe hidden traits of a narcissist – recognize an abuser in your circle, whether it is in your love life, work, or familyHow psychological abusers use gaslighting and other mental tricks to prey on their victims and make them feel helplessMind games abusers use to ensure you don’t break up with them – and how to tackle these challenges when you want to end the relationshipWhat a narcissist is and what they aren’t – don’t mistake the personality disorder for something elseHow to seek justice, end the relationship, and leave the abuser for good without feeling like you can’t survive without themWhat to do when the gaslighting and emotional abuse originates from a family setup – and tools to help protect your mental wellbeingThe 4 pillars you should work on during the recovery process to experience wholeness again and live without any regretsMoving On – How to find love again and experience healthy romantic relationships after leaving a toxic relationship 
  And so much more! 
  If you want to end the manipulative cycle and recover from psychological abuse, then Start Listening now!

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