Mental Toughness: Proven Strategies to Build Mental Toughness and Overcome Adversity (Mental Toughness for Softball-mastering Resilience Confidence and Comebacks on the Field)

Dean Morrow

Casa editrice: Arris Joe

Sinossi

Are you ready to unlock unstoppable strength and conquer life’s toughest challenges?You’ll discover the tools and strategies you need to build unshakable mental toughness and rise above adversity. Whether you’re facing setbacks in your personal life, challenges in your career, or simply striving to become your strongest self, this powerful guide will show you how to stay focused, resilient, and unstoppable.In this book, you’ll discover how to:Overcome burnout, frustration, and self-doubt to stay motivated throughout the season.Flip negative thoughts into powerful pursuits.Stay laser-focused during high-pressure situations, even when the game is on the line.Use 12 proven mental strength hacks to elevate your mental resilience and performance instantly.Create a personalized mental toughness plan tailored to your unique challenges and goals.In fact, study after study has shown that resilience is a skill that can be learned and sharpened over time.This book will make the most of your time by focusing on just 9 strategies that will keep you moving forward, even when self-doubt threatens to shake the foundation of your experience as an athlete.

Disponibile da: 26/05/2025.

Lunghezza di stampa: 180 pagine.

Corpo, mente e spirito

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