Altri libri che potrebbero interessarti

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  Anatomy of Muscle building...

  Luke Pace, Jack Kayzer

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  Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!

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  Not Everything Counts but...

  Ivan Cleary, Andrew Webster

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  How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league 
    
  It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. 
  In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach - a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters. Drawing on his years of experience - professional and personal - Cleary shares insights into his success, including the value of persistence, the power of culture, community and connection, facing your fears and tackling them head-on, the architecture of achievement - and the importance of risking it all.  
  He also delves deep into his work with one of the most diverse teams in the league, the challenges he faces as leader, and how to inspire a team of individuals to hall-of-fame team greatness, including working with his son, Nathan, the Panthers co-captain, regarded as the best player in the league, as well as the young, talented players who have come up through the local club and the superstar players who represent the exciting and changing face of the game.  
  With a foreword by former All Blacks coach John Hart, an afterword from Nathan Cleary, and insights from Isaah Yeo, Api Koroisau and former Panthers Head of Performance Hayden Knowles, this powerful book reveals how to create a champion team.  
  HarperCollins Australia 2024

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  Move Better Live Better: Fifteen...

  Elias Thornecroft

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  Move Better, Live Better: Fifteen Habits to Enhance Your Mobility 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you looking to enhance your quality of life and master essential habits to boost your mobility? 
  Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the latest mobility enhancement techniques. 
  Key features of this enriched guide: 
  - Profound insights about enhancing your life quality through better movement 
  - Detailed explanation of how to transform your movement for optimal health 
  - Fruitful strategies for habit formation and maintaining your progress 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official medical or fitness entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to enhanced mobility and improved life quality!

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  River Songs - Moments of Wild...

  Steve Duda

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  River Songs is rich with bracing, authentic, generous stories—writing that revels in language and spirit. Avoiding most of fly fishing's clichés—the romantic elegies, the Moby-Dick-like conquests, the play-by-play detailing a "victory" over a fish—Steve Duda instead offers pieces that breathe lived experience, reveal vulnerabilities, and convey a broad perspective of what it means to have "a long run with a tight crew." Duda is interested in what has been learned out there on the river: what is it about this "ridiculous activity" that connects us to this planet, makes us human, gives us hope? 
   
   
   
  River Songs focuses on the in-between moments and the unexpected revelations—awe, fear, frustration, doubt, joy—that are as much a part of fishing as tying knots and chucking flies. Listeners ride along with Duda in battered pickup trucks, fish "between jobs," look longingly at unfished famous rivers while touring with a country-punk band, and wonder how a fishing trip led to getting a tooth pulled while being surrounded by trash-talking friends. They will find beauty, discovery, heartbreak, good dogs, and the wonder of nature within the expanse of Northwest landscapes and beyond.

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  Getting to Neutral - How to...

  Trevor Moawad, Andy Staples

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  Read by Seattle Seahawk’s quarterback Russell Wilson, Trevor Moawad’s long-time friend and business partner, with a foreword written and read by Ciara. 
  In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.  
  It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows readers how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive. 
  Neutral thinking is a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Moawad walks readers through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral.  
  Filled with raw, inspiring stories of how Trevor navigated health challenges with neutral thinking as well as insights drawn from some of the world’s best athletes, coaches, and leaders, Getting to Neutral will help readers learn to handle even the most complex and turbulent situations with calm, clarity, and resolve.

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  Between Square Buttes

  Terry Courtright

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  Between Square Buttes is 35 short pieces that chronicle the American West over the last 50 years.  It is bird hunting, fly fishing, dog breeding, dog trialing, decline of habitat, loss of access, but mostly it is the story of the greatness that still exists in America today.  It started as a tribute to the last best place, Montana.  But in the end, it may be the beginning of the end of the last best place.  Told anecdotally, it brings to life the rivers, the plains, and the dogs that hunt these vast stretches of prairie.  And finally, it tells of the changes in land ownership in the West as more and more of it is being eaten up by developers and new landowners from all over the world who want a piece of it before it all goes away.  Revel in the rare beauty and incredible richness through the eyes and understanding of a man who has been there and done that.  Between Square Buttes will make you happy, make you sad, lift your spirit and break your heart as you follow the life of a serious fly fisherman and bird hunter who hunted and fished the best when it was the best and left the rest behind in search of more rivers, and newer land to hunt.

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