Altri libri che potrebbero interessarti

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  Setting Boundaries That Stick -...

  LMFT Juliane Taylor Shore

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  Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. 
   
   
   
  Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. 
   
   
   
  It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

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  A Taste for Poison - Eleven...

  Neil Bradbury Ph.D.

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  This program includes an epilogue and acknowledgements read by the author“A fascinating tale of poisons and poisonous deeds which both educates and entertains.” --Kathy ReichsAs any reader or listener of murder mysteries can tell you, poison is one of the most enduring—and popular—weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict?In a fascinating blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores this most morbidly captivating method of murder from a cellular level. Alongside real-life accounts of murderers and their crimes—some notorious, some forgotten, some still unsolved—are the equally compelling stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function.Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon’s bedroom, A Taste for Poison leads listeners on a fascinating tour of the intricate, complex systems that keep us alive—or don’t.A Macmillan Audio production from St. Martin's Press

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  Building Meaningful Connections:...

  Ronan Ashford

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  Building Meaningful Connections: Embrace Love in Every Relationship 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you ready to deepen your connections and cultivate love in every relationship? 
  If you’re in search of an all-encompassing guide that covers everything you need to embrace love and understanding in open relationships, your quest ends here! 
  This audiobook serves as your essential companion for enhancing your understanding, applying meaningful practices, and engaging in transformative exercises. With it, you’re on the path to genuine connection. 
  Updated for 2024-2025 Relationship Insights. 
  Key features of this enriched guide: 
  - Profound insights about fostering meaningful relationships 
  - In-depth explanations of love and emotional intelligence in open relationships 
  - Effective strategies for nurturing connections and overcoming challenges 
  Our guide stands out with its extensive coverage, vital for your relational success. Concepts are explored with depth and clarity, moving beyond superficial treatment. 
  Please note that this guide is an independent resource designed solely for your benefit and is not affiliated with any official relationship entity. 
  Crafted with a clear structure and accessible language, our guide to meaningful connections guarantees smooth transitions between topics. Bid farewell to confusing jargon and welcome clear, precise, and relevant content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to embracing love in every relationship! 
  Embrace love and connection today!

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  Birding Under the Influence -...

  Dorian Anderson

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  At a personal and professional crossroads, a man resets his life and finds sobriety, love, and 618 bird species, cycling his way to a very Big Year. In Birding Under the Influence, Dorian Anderson, a neuroscience researcher on a pressure-filled life trajectory, walks away from the world of elite institutions, research labs, and academic publishing. In doing so, he falls in love and discovers he has freed himself to embrace his lifelong passion for birding. A North American Big Year—a continent-spanning adventure in which a birder attempts to see as many species as possible in twelve months—is a massive undertaking under any circumstances. But doing it on a bike while maintaining sobriety? That’s next level. As Dorian pedals across the country, describing the birds he sees, he confronts the challenges of long-distance cycling: treacherous weather, punctured tires, speeding cars, and injury. He encounters eccentric characters, blistering blacktop, dreary hotel rooms, snarling dogs, and an endless sea of smoking tailpipes. He also confronts his past struggles with alcohol, drugs, and risky behaviors that began in high school and followed him into adulthood. Birding Under the Influence is a candid, honest look at Dorian’s double life of academic accomplishment and addiction. While his journey to recovery is simultaneously poignant and inspiring, it is ultimately his love of birds and nature that provides the scaffolding to build a new and radically different life.

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  Fishing - Clever Techniques Tips...

  Fred Manson

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  Learn about bass fishing and fly fishing in this elaborate guide. 
  You will be taken through the steps and be taught the secrets of bass fishing. Catching an enormous bass is a good achievement, and a fun thing to do (something you want to take a picture of and post on the internet). The pros have the experience. You have the desire to learn. It’s time to get educated before you waste your precious time waiting for fish that won’t want to be caught. Learn from the best. For example, you will learn:The correct equipment to get startedTargeting, luring, and figuring out the best site of the bass fishEverything about fly-rodding, worms, skipping, and driftingTaking the weather and the area into account before you set out on a fishing tripUnusual methods that will help you be more effective at catching bassThe best places in California, Texas, or Florida to catch bassMexican and Canadian reports of bass being caughtExact tips and tricks to catching bassSystems and lures for the ones who want to master catching bassWashing and storing your lineEquipment tactics, interesting facts, and insider’s commentsThree kinds of reeling and the most effectual ways to choose bait for the fishCasting techniques, arranging for storms, and information on choosing the right kind of rodComments about wading, examining the prey, and avoiding snags 
  You cannot afford to miss this! Saving yourself the trouble of figuring all this stuff out on your own could be a killer annoyance. Just make it easier on yourself, and listen. I will see you in the first chapter!

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  Testing in Software Development...

  Ben Rizer

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  "Testing in Software Development for Beginners" is the ultimate guide for anyone new to the world of software development and quality assurance. Designed for beginners, this comprehensive book demystifies the crucial role of testing in the software development lifecycle, providing readers with the foundational knowledge and practical skills they need to ensure the quality, reliability, and performance of their software projects. 
  The book covers essential topics, including the different types of testing (manual and automated), an overview of the software development lifecycle (SDLC), and the importance of testing at each phase of development. You'll explore the fundamentals of unit testing, integration testing, system testing, and user acceptance testing (UAT), as well as non-functional testing such as performance, security, and usability testing. 
  With clear explanations, real-world examples, and easy-to-follow tutorials, this book will introduce you to manual testing techniques, the basics of writing test cases, and the key concepts behind automation testing. Learn about popular tools like Selenium, JUnit, and TestNG, and discover when to use automation in your testing strategy. 
  This book will equip you with the knowledge and best practices to confidently begin your journey in software testing. 
  Start your journey to becoming a proficient software tester and ensure the quality and success of your software projects with "Testing in Software Development for Beginners." 
   

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