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Summary

This book is designed to provide you with a comprehensive introduction to the practice of meditation, and to guide you through the basics of developing your own meditation practice.  
Whether you are completely new to meditation, or have some experience with the practice, this book will provide you with the tools, techniques, and insights you need to deepen your practice and experience the many benefits of meditation.

Duration: about 1 hour (00:55:10)
Publishing date: 2024-03-18; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit