Altri libri che potrebbero interessarti

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  The Simulated Multiverse - An...

  Rizwan Virk

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  abc

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  The Psychosis Workbook -...

  PsyD Laura Dewhirst, PhD Jessica...

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  Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey. 
   
   
   
  Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn: 
   
   
   
  ● Why you experience certain symptoms 
   
   
   
  ● What's happening in your brain when symptoms occur 
   
   
   
  ● How to cope with voices, paranoia, cognitive difficulties, and depression 
   
   
   
  ● How to overcome a lack of motivation and stigma 
   
   
   
  This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.

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  Muscle - The Gripping Story of...

  MD Roy A. Meals

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  An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. 
   
   
   
  Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. 
   
   
   
  In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo's David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.

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  Winter - The Story of a Season

  Val McDermid

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  In this radiant work of creative nonfiction, internationally beloved novelist Val McDermid delivers a dazzling ode to a lost world, ruminating on a single winter in her life as she journeys into the heart of the season’s ever-evolving community-based traditions 
    
  Val McDermid has always had a soft spot for winter: the bitter clarity of a crisp cold day, the crunch of frost on fallen leaves, and the chance to be enveloped in big jumpers and thick socks. 
    
  In Winter, McDermid takes us on an adventure through the season, from the frosty streets of Edinburgh to the windblown Scottish coast, from Bonfire Night and Christmas to Burns Night and Up Helly Aa. Recalling in parallel memories from her own childhood—of skating over frozen lakes and carving a “neep” (rutabaga) for Halloween to being taken to see her first real Christmas tree in the town square—McDermid offers a wise and enchanting meditation on winter and its ever-changing, sometimes ephemeral, traditions. 
    
  A hygge-filled journey through winter nights, McDermid reminds us that it is a time of rest, retreat and creativity, for scribbling in notebooks and settling in beside the fire. A treat for the hunkering-down, post-holiday reading season, Winter is a charming and cozy celebration of the year’s idle months from one of Scotland’s best-loved writers.

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  When the City Stopped - Stories...

  Robert W. Snyder

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  In When the City Stopped, Robert Snyder tells the story of COVID-19 in the words of ordinary New Yorkers, illuminating the fear and uncertainty of life in the early weeks and months, as well as the solidarity that sustained the city. New Yorkers were "alone together," separated by the protective measures of social distancing and the fundamental inequalities of life and work in New York City. Through their personal accounts, we see that while many worked from home, others knowingly exposed themselves to the dangers of the pandemic as they drove buses, ran subways, answered 911 calls, tended to the sick, and made and delivered meals. 
   
   
   
  Snyder builds bridges of knowledge and empathy between those who bore dangerous burdens and those who lived in relative safety. The story is told through the words of health care workers, grocery clerks, transit workers, and community activists who recount their experiences in poems, first-person narratives, and interviews. When the City Stopped preserves for future generations what it was like to be in New York when it was at the center of the pandemic.

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  The Shortest History of Our...

  David Baker

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  A complete history of the universe, spanning 13.8 billion years in an ultra-accessible, uncommonly illuminating, exhilarating chronicle of key events 
   
   
   
  In this thrilling history, David Baker captures the longest-possible time span—from the Big Bang to the present day—in an astonishingly concise retelling. His impressive timeline includes the "rise of complexity" in the cosmos and the creation of the first atoms; the origin of all galaxies, stars, and our solar system; and the evolution of life on Earth, from tiny single-celled organisms to human beings. 
   
   
   
  Weaving together insights across the sciences—including chemistry, physics, biology, archaeology, and anthropology—Baker answers the fundamental questions: How did time begin? Why does matter exist? What made life on Earth the way it is? He also argues that never before has life on Earth been forced to adjust to a changing climate so rapidly, nor has one species ever been responsible for such sudden change. Baker's grand view offers the clearest picture of what may come next—and the role we can still play in our planet's fate.

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