Editora: Daniel Turmoil
On April 15th, 2017, two individuals ventured into the obscure yet remarkably transparent waters of Sa Piqueta cave, Mallorca. After several hours, only one of them emerged. Now, it was a race against time. This is their tale.
'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'FRANK LAMPARD JR 'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND 'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLE The autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble. Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23. As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football. In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.Ver livro
This book is a combination of titles, which are about the following topics: - Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. - Fencing Fundamentals: During the Middle Ages, fencing became integral to European culture as knights and warriors used swords in battle and duels to resolve disputes. These confrontations emphasized honor and personal defense, laying the groundwork for fencing as an art form. The development of the rapier in the 16th century marked a turning point. - Martial Arts Mastery: Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. - The Heart of a Champion: What sets a champion apart from the rest? It’s not just talent, strength, or skill—it’s the mindset. The greatest athletes in history have all shared one thing: an unshakable belief in themselves, an ability to push through challenges, and an unwavering commitment to their goals. A champion’s mindset is built on discipline, resilience, and the relentless pursuit of excellence. I've especially curated these titles and combined them for a higher-value, lower-price kind of deal!Ver livro
El Parque Natural del Cadí-Moixeró es un espacio protegido que se extiende por tres comarcas, el Berguedà, la Cerdanya y el Alt Urgell. Es una reserva de montaña, con una orografía que oscila entre los 800 m en el fondo de los valles hasta los 2.648 m de su punto culminante, el Vulturó o Puig de la Canal Baridana. Las montañas que forman la reserva natural son la sierra del Cadí, la sierra del Moixeró, el macizo del Pedraforca y parte de la Tosa y del Puigllançada. Las excursiones escogidas para este libro, pensadas para todos los públicos, se adentran por los senderos de los magníficos bosques del parque, recorren la ribera de sus ríos, se asoman a miradores privilegiados, callejean por pueblos plenos de encanto y ascienden a algunos de sus picos, como el Pedraforca, una montaña emblemática del excursionismo catalán, a la que también rodearemos por caminos bien trazados que nos enseñan todas las caras de la mítica montaña.Ver livro
Golf is a sport deeply rooted in tradition and technique, making it essential to build a solid foundation before advancing to more complex skills. Understanding the basics ensures you not only enjoy the game but also improve steadily over time. To begin, it’s crucial to familiarize yourself with the history of golf and how it has evolved into the game we know today. Golf’s origins date back several centuries, with Scotland being widely regarded as the birthplace of the modern game. Knowing this background fosters an appreciation for the traditions and etiquette that define the sport. Equipping yourself with the right gear is another key step in mastering the basics. Golf clubs come in a variety of types, including drivers, irons, wedges, and putters, each designed for specific shots. Understanding their functions and learning how to select the right club for each situation can significantly impact your game. Beyond clubs, you’ll also need to consider golf balls, shoes, gloves, and apparel suited to different weather conditions. Rules and etiquette form the backbone of golf, emphasizing respect for the game, the course, and fellow players. Learning the rules is not only about avoiding penalties but also about ensuring smooth and enjoyable play. Key principles include maintaining pace of play, repairing divots, and marking your ball on the green. Golf etiquette highlights the importance of courtesy, such as remaining quiet during another player’s swing and waiting your turn to hit.Ver livro
Small-stream fishing wisdom with the same insight and pungent humor that has become Gierach's trademark. Advice on tackle selecting, reading water, and scouting.Ver livro
In the complex ecosystem of urban environments, the twin imperatives of safety and resilience represent some of the most fundamental challenges facing modern cities. As urban populations grow and densify, the vulnerability of metropolitan regions to both human-made threats and natural disasters intensifies, creating unprecedented challenges for governance, planning, and community response. This comprehensive exploration delves into the multifaceted domains of Urban Crime and Safety, Urban Disaster Management, and City Resilience—examining how cities develop systems, strategies, and social infrastructures to protect their inhabitants from harm while building capacity to withstand, recover from, and adapt to catastrophic events. The narrative of urban safety and disaster response transcends technical systems; it encompasses the intricate relationships between built environments, social dynamics, institutional preparedness, and community cohesion that collectively determine how effectively cities can protect their populations. By examining the complex intersections of crime prevention through environmental design, comprehensive disaster risk reduction frameworks, and holistic approaches to urban resilience, this book illuminates how cities are evolving from passive settings where hazards occur to active agents of protection and adaptation. Readers will journey through diverse urban contexts—from crime prevention strategies in high-density neighborhoods to disaster management systems in seismically active regions and resilience-building initiatives in climate-vulnerable coastal cities—discovering how safety and security emerge not merely from technological solutions, but from integrated approaches that strengthen social connections, institutional capabilities, and physical infrastructure simultaneously.Ver livro
