Altri libri che potrebbero interessarti

• 

  How To Stop Overthinking - Learn...

  The Sapiens Network

  • 0
  • 0
  • 0

  HOW TO STOP OVERTHINKING 
    
  LEARN METHODS TO FOCUS ON WHAT REALLY MATTERS TO ELIMINATE STRESS, ANXIETY, AND UNNECESSARY WORRY 
    
  - 
    
  ABOUT THIS BOOK 
  In a world where people are in constant movement, whether for work, studies, family, personal activities, etc. it's hard to stop thinking. Nobody, after obtaining an awareness of things, escapes that cognitive process of creating ideas or thoughts. But the question is, is it beneficial to think too much? 
    
  Thinking too much is exhausting and can trigger stressful situations. The problem is that the mind is always releasing thoughts and we usually focus more on those that are negative or questionable. 
    
  In any negative situation or circumstance, people tend to think more. This is because they spend much of their time wondering why things happen and how they can solve it. The problem is that as long as this situation persists, the person does not stop thinking about what he is thinking, he begins to generate emotions as he thinks. It's amazing how there are a lot of people whose attention and state of mind is directed to these types of thoughts. 
    
  You have to understand that thinking too much is not good. It brings instability in addition to the time that is attributed to it, being able to take advantage of productive activities. 
    
  - 
    
  CONTENT 
  Introduction 
  What Is The Main Function Of Thought? 
  Because We Overthink. 
  Because We Think About The Past And Future Constantly. 
  Disadvantages Of Overthinking. 
  Thinking Consumes Energy And Causes Fatigue. 
  Because Living In The Present Is The Right Way To Live. 
  Ways To Stop Overthinking.

  Mostra libro

• 

  The Shift - Ten Truths of...

  Clare Dimond

  • 0
  • 0
  • 0

  There is a video of a child struggling with terror in the sea. He is crying and his arms are flailing. His face is contorted in fear. It looks, from the perspective of the camera, as though the child is drowning. 
  And then along comes another child who calmly, laughing even, grabs hold of the drowning child's feet and places them on the sea bed. The drowning child is now standing up and the water barely reaches his thighs. He was never in any actual risk. And yet, in the perception of danger, in a mind lost in the belief of drowning, with behaviour responding to perception rather than reality, he could have drowned. 
  This is an apt metaphor for the struggle that is the nature of the human condition. The Struggle takes place when a mind and body create an experience of being that is completely out of alignment with reality. 
  In The Shift we explore how a mind lost in the fight with its own created reality settles into the profound presence, love and truth that is its sane state. It is the end the of the on-going attempt to secure a fragile sense of self by controlling emotions and experience, turning life into an on-going revelation of the thought-created nature of self and reality and of the unchanging truth of existence that is prior to thought. This is the truth of profound mental health.

  Mostra libro

• 

  Extended Summary - Mastery -...

  Quick Reading Library

  • 0
  • 0
  • 0

  EXTENDED SUMMARY 
    
  MASTERY 
  BASED ON THE BOOK BY ROBERT GREENE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to Mastery 
  The Evolution of Mastery 
  Keys to Mastery 
  Discover Your Calling: The Life's Task 
  Submit to Reality: The Ideal Apprenticeship 
  Absorb the Master's Power: The Mentor Dynamic 
  See People as They Are: Social Intelligence 
  Awaken the Dimensional Mind: The Creative-Active Phase 
  Fuse the Intuitive with the Rational: Mastery 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Mastery” by Robert Greene explores the process of achieving excellence in any field through deliberate practice, learning, and personal transformation. The book outlines a structured path to mastery, divided into three phases: apprenticeship, creative-active, and mastery. Greene emphasizes the importance of observation, mentorship, and social intelligence in developing expertise. He draws on historical figures, like Leonardo da Vinci and Benjamin Franklin, to illustrate key principles. The central theme is that mastery is not an inherent trait but a result of sustained effort, continuous learning, and the integration of intuition with rational knowledge.

  Mostra libro

• 

  Mindfulness And Meditation -...

  Owen Jones

  • 0
  • 0
  • 0

  In a world where busyness and distractions often dominate our lives, this manual offers a practical guide to finding moments of peace and presence through mindfulness and meditation. 
  Mindfulness is about being fully present in the moment, aware of our thoughts, feelings, and surroundings without judgment. It’s a skill that can be developed through simple practices like focusing on the breath or tuning into our senses. 
  Meditation, on the other hand, is a structured practice that allows us to train our minds to cultivate calm and clarity. Whether it’s a short breathing exercise or a longer sitting meditation, these practices provide a space to pause, reflect, and connect with ourselves. 
  In this manual, we’ll explore various mindfulness techniques and meditation practices that can be easily incorporated into your daily routine. From mindful breathing exercises to guided meditations, each chapter offers practical tools to help you reduce stress, increase focus, and improve overall well-being. 
  Whether you’re new to mindfulness and meditation or looking to deepen your practice, this manual is designed to be a gentle companion on your journey. No matter how busy life gets, taking a few moments each day to centre yourself can have profound benefits for your mental, emotional, and physical health. 
  So, as we embark on this exploration together, I invite you to approach these practices with an open mind and a sense of curiosity. May this manual serve as a resource to help you find moments of clarity, calm, and contentment in the midst of life’s hustle and bustle.

  Mostra libro

• 

  50 Affirmations That Can Change...

  Ryder Knight

  • 0
  • 0
  • 0

  "50 Affirmations That Can Change Your Life" by Ryder Knight is a moving and empowering book that shares the author's journey of transformation through the power of positive affirmations. After experiencing loss and struggling with negative thoughts, Ryder discovered the life-changing benefits of daily affirmations and shares his special list of 50 affirmations in this inspiring guide. This book is a practical and powerful tool for anyone seeking to improve their life, build self-confidence, and cultivate a growth mindset.

  Mostra libro

• 

  Summary - It Ain’t Me Babe -...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  IT AIN’T ME, BABE 
  BASED ON THE BOOK BY TILLIE COLE 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Escape 
  Healing and Confusion 
  Adjustment 
  New World, New Rules 
  Scars and Memories 
  First Ride and First Loss 
  Love and Loyalty 
  Betrayal and Rescue 
  Revelations and Reunions 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "It Ain’t Me, Babe" by Tillie Cole plunges into the gritty world of the Hades Hangmen Motorcycle Club, where loyalty, brotherhood, and violence reign supreme. Styx, the club's stoic and enigmatic leader, finds his life forever altered when Salome, a young woman who escaped from a secluded religious cult, seeks refuge in their compound. Their connection, forged years ago in a chance encounter, ignites a fierce protectiveness in Styx, a man hardened by a life of hardship and loss. As Salome navigates the unfamiliar terrain of the biker world, she grapples with her newfound freedom and the intense attraction she feels for Styx. However, their burgeoning relationship is threatened by the secrets of the past and the looming presence of The Order, the sinister cult that seeks to reclaim Salome and punish those who dare defy them.

  Mostra libro