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Break free from the chains of self-sabotage and unlock your true potential with "Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience" by Dan Crown. 
Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience. 
Key Features: 
Comprehensive Exploration of Self-Sabotage: Understand the root causes of self-defeating behaviors and how external negative influences shape our inner dialogue. 
Cognitive Behavioral Therapy Techniques: Learn effective CBT methods to rewrite your mental script and replace negative thought patterns with empowering beliefs. 
Building Mental Resilience: Discover strategies to strengthen your mental fortitude, allowing you to bounce back from setbacks and challenges. 
Embracing Self-Empowerment: Develop a positive relationship with yourself through self-compassion, mindfulness, and personal accountability. 
Authentic Living: Uncover the importance of living authentically and aligning your actions with your true self to achieve lasting fulfillment.

Durata: circa 2 ore (02:28:02)
Data di pubblicazione: 16/03/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito