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Sinossi

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. 
When we think of wellbeing, we often think of our physical and mental health-tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy. 
Acting as a sort of atlas for consciousness, the chakras-the centers of spiritual energy that comprise our spiritual anatomy-lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way readers will learn: 
The role and importance of the chakras 
What blocks our chakras and how to clean them 
Meditation techniques that bring you closer to the heart's center 
How connecting deeply with our chakras can open our hearts, minds, and souls  
As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life.

Durata: circa 10 ore (09:47:09)
Data di pubblicazione: 27/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito