Altri libri che potrebbero interessarti

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  Rice & Grains

  Kathy Kordalis

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  Enjoy rice and other grains everyday with more than 70 deliciously innovative recipes that showcase and celebrate these versatile and nourishing foods.
  A huge variety of cereal crops are grown throughout the world. Grains are the seeds of these plants. The entire grain or 'wholegrain' is made up of three elements, a fibre-rich outer layer, the bran; a nutrient-packed inner part, the germ; and a central starchy part, the endosperm. The most familiar grain is perhaps rice, and types of rice include long-grain, short-grain, easy cook (par-boiled) and brown (wholegrain), but why not discover all the speciality varieties out there too? Basmati, Jasmine, Japonica, Bomba, Originario, Arborio and Carnaroli (to name just a few!) all have a unique texture and flavour and can be used in a myriad of interesting ways. Other grains used in these exciting recipes include Amaranth, Barley, Buckwheat, Bulghur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Rye and Spelt. Kathy's recipes take their inspiration from a wide range of global cooking styles and influences. Choose from a selection of small plates, bowl food, larger plates, sharing platters, bakes and even extras for your pantry, such as home-made milks, grainy crispbreads, healthy condiments and dressings.

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  The Complete Dash Diet Cookbook

  Charlie Mason

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  This audiobook is narrated by an AI Voice.   
  The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 
  If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 
  The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 
  The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). 
  This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. 
  One does not need to look far to find the evidence that the whole food approach and the dash diet work! 
  U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.

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  Petals & Preserves - Sweet and...

  Isla Merrick

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  Petals & Preserves: Sweet and Savory Recipes Inspired by Garden Days 
   By Isla Merrick | Narrated by Isabelle Holman 
  Step into a lush garden of flavor with Petals & Preserves, a heartwarming collection of recipes that celebrates the simple beauty of seasonal cooking. Author Isla Merrick invites you to savor the bounty of fresh herbs, vibrant blooms, and homegrown fruits, transforming them into sweet and savory dishes that evoke the gentle rhythms of garden life. 
  Narrated by the soothing voice of Isabelle Holman, this audiobook brings to life charming stories and practical culinary wisdom—perfect for both seasoned cooks and those new to the kitchen. From fragrant floral jams and crisp salads to rustic preserves and comforting meals, each recipe is a tender homage to nature’s generosity and the joy of slow, mindful cooking. 
  Whether you’re tending your own garden or simply dreaming of one, Petals & Preserves offers a peaceful, flavorful escape and inspiring ideas to bring a touch of garden magic to your table every day.

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  12 Breakfast Recipes For You

  Diego Gomez Suarez

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  Introduction 
  "Breakfast: The Best Start to the Day" 
  Breakfast is more than just a meal, it's a ritual that marks the beginning of our days. Whether you like quick and easy breakfasts or enjoy taking your time to experiment with new flavors, this book is designed to inspire you to make your morning special. 
  Within these pages you'll find recipes from around the world, with options for every type of person: from those looking for something healthy, to those who can't resist an indulgent breakfast. Whether you have five minutes or an hour to dedicate to the first meal of the day, you'll find something here for you. 
  Our goal is for you to enjoy every bite and for these recipes to become part of your daily routine, or perhaps, your special occasion to surprise your family or friends. Let's start cooking and enjoy a good breakfast! 
   

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  Lunch to Go

  Ryland Peters & Small

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  Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option.
  The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business – and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don't cheat yourself, instead treat yourself to a beautifully crafted lunchbox.

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  Ketogenic Diet - Quick and Easy...

  Susan Hollister

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  Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!

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