Altri libri che potrebbero interessarti

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  PTSD Survival Guide - What...

  Place of Solace

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  PTSD can feel like a war inside your own mind. 
   
  You may feel trapped by fear, anxiety, nightmares, anger, emotional numbness, or painful memories that refuse to go away. Some days you may feel disconnected from the people you love. Other days you may feel exhausted from constantly being on alert, even when you know you are safe. 
   
  But there is hope. 
   
  PTSD Survival Guide: What Civilians and Veterans Need to Know About Post Traumatic Stress Disorder and How to Heal Through It is a compassionate and easy to understand audiobook designed to help listeners better understand trauma, PTSD symptoms, healing, and recovery. Written in a clear and supportive style, this audiobook reminds listeners that they are not weak, broken, or alone. 
   
  This audiobook explains how PTSD affects the brain, emotions, relationships, daily life, and overall well being. It also explores how trauma can affect anyone, not just combat veterans. Car accidents, abuse, assault, medical emergencies, natural disasters, loss, and other painful life events can all leave lasting emotional scars. 
   
  Inside this powerful audiobook, listeners will discover: 
   
  • What PTSD really is and how it develops 
  • Common signs and symptoms of PTSD 
  • The difference between PTSD and Military Sexual Trauma 
  • Why triggers, flashbacks, nightmares, and hypervigilance happen 
  • How PTSD affects relationships, work, trust, and daily life 
  • Healthy coping skills and self care strategies 
  • The role of therapy, medication, and professional support 
  • How to rebuild trust with loved ones 
  • Ways to find hope, healing, and peace again 
   
  This audiobook is written for both veterans and civilians. It is also valuable for spouses, caregivers, family members, counselors, support groups, and anyone trying to better understand trauma and emotional healing. Rather than using complicated medical language, this audiobook speaks directly to the listener in a calm, compassionate, and encouraging way.  
   
  You are not alone.

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  What Is a Strong Man Spirit?

  Pastor Philip

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  The strong man spirit reflect traits of Satan's character. He is ego-centric, seeks self praise and believes he is God. The song "Calling on Jesus" from the Album "Gosples & All Sorts," sung by Chey gives the listener time to reflect on Pastor Philip's message.

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  Emotional Intelligence for...

  Robin Stern, Janet Patti, Marc...

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  In this profoundly useful work, Janet Patti and Robin Stern make the case for social-emotional learning (SEL) as part of a critical skill set for K–12 school leaders, and they offer coaching on how to integrate emotional intelligence into leadership practices. Patti and Stern draw on recent research from psychology and education, as well as their combined forty years of experience in the fields of SEL and leadership training, to highlight the many benefits of SEL-focused professional development for superintendents, principals, and aspiring school leaders. They also give listeners the tools to develop their own SEL skills. 
   
   
   
  Emotional Intelligence for School Leaders outlines key SEL skills, from mindfulness and self-management to relationship building and conflict resolution, and details how each can be applied in a leadership context. Case studies of a variety of successful educational leaders who employ positive psychology in their work illustrate the strategies they used to cultivate and apply their own SEL skills. 
   
   
   
  This encouraging book underscores how teams that lead with self-awareness and empathy can promote well-being, foster resilience, and prevent burnout among educators and ultimately increase equity in the education system.

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  Subtle Acts of Exclusion - How...

  Michael Baran, Tiffany Jana

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  The first practical handbook that helps individuals and organizations recognize and prevent microaggressions so that all employees can feel a sense of belonging. 
   
  Our workplaces and society are growing more diverse, but are we supporting inclusive cultures? While overt racism, sexism, ableism, and other forms of discrimination are relatively easy to spot, we cannot neglect the subtler everyday actions that normalize exclusion. Many have heard the term microaggression, but not everyone fully understands what they are or how to recognize them and stop them from happening. 
   
  In this book, Tiffany Jana and Michael Baran offer a clearer, more accessible term, subtle acts of exclusion, or SAEs, to emphasize the purpose and effects of these actions. After all, people generally aren't trying to be aggressive-usually they're trying to say something nice, learn more about a person, be funny, or build closeness. But whether in the form of exaggerated stereotypes, backhanded compliments, unfounded assumptions, or objectification, SAE are damaging to our coworkers, friends, and acquaintances. Jana and Baran give simple and clear tools to identify and address such acts, offering scripts and action plans for everybody involved: the subject, initiator, and observer. Knowing how to have these conversations in an open-minded, honest way will help us build trust and create stronger workplaces and healthier, happier people and communities.

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  Social Security Basics - The...

  Devin Carroll

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  "Social Security Basics" is a comprehensive yet accessible guide that demystifies the complex world of Social Security benefits. Author Devin Carroll, drawing from his extensive experience helping distressed and confused clients, has created this essential resource to help readers confidently navigate the Social Security system. 
  The book is strategically divided into two main parts. The first part covers the fundamental aspects of Social Security that are crucial for everyone to understand. The second part specifically addresses the unique rules and considerations for public servants, with detailed explanations of the Windfall Elimination Provision (WEP) and the Government Pension Offset (GPO). 
  Carroll's motivation for writing this book stemmed from witnessing firsthand how the complicated and verbose nature of Social Security rules often left people frustrated and potentially missing out on their rightful benefits. Through years of studying, speaking engagements, and writing about Social Security, he realized that most questions could be answered through a solid grasp of the basic principles.

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  The Tragedy of Mariam

  Elizabeth Carey

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  The Tragedy of Mariam (1613) is the first original drama written in English by a woman. Elizabeth Cary drew on Jewish histories by Josephus to create a closet drama (written to be read, rather than performed live) about Mariam, the second wife of Herod the Great. At the beginning of the play, Mariam believes that Herod has been killed by Octavius, and struggles with how to respond. On the one hand, she is relieved, as she is angry with Herod for killing her brother and grandfather. On the other, she knows that he loved her, and she feels caught by her sense of duty as his wife. When Herod unexpectedly returns, Mariam must decide what to do. - Summary by Elizabeth KlettCastMariam: Libby GohnAlexandra: Caprisha PageSalome/Babas' Second Son/Nuntio/Narrator: Elizabeth KlettSilleus: balaConstabarus: mbChorus: Alan MapstonePheroras: Algy PugGraphina: AvailleBabas' First Son/Silleus' Man: Julia NiedermaierDoris: Kay HandAnanell/Butler: ToddSohemus: David NicolHerod: Bruce PirieAudio edited by Elizabeth Klett

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