Altri libri che potrebbero interessarti

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  Pandemic Diaries - The inside...

  Isabel Oakeshott, Matt Hancock

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  When Covid-19 swept the world, governments scrambled to protect their citizens and chart a course back to normality. As Health Secretary, Matt Hancock was at the forefront of Britain's battle against the virus, trying to steer the country through the crisis in a world where information was scarce, judgements huge and the roadmap non-existent.
  Drawing on a wealth of never-before-seen material, including official records, his notes at the time and communications with all the key players in Britain's Covid-19 story, this candid account reveals the inner workings of government during a time of national crisis, reflecting on both the successes and the failures.
  Recounting the most important decisions in the race to develop a vaccine in record time and to build a nationwide testing capacity from the ground up, Pandemic Diaries provides the definitive account of Britain's battle to turn the tide against Covid-19. Crucially, it also offers an honest assessment of the lessons we need to learn to be prepared for next time – because there will be a next time.

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  Succeeding With Adult ADHD -...

  Abigail Levrini PhD, Frances...

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  If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals.In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains resources to help you break down large jobs, such as organizing your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure.This dynamic and interactive book will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.

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  The DBT Workbook for...

  LCSW Katelyn Baxter-Musser, PsyD...

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  Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing? 
   
   
   
  Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts. 
   
   
   
  If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

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  Food and Drink in the...

  Editors Charles River

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  The social importance placed on food and wine in the Greek world was even more pronounced and had profound consequences for the rest of the world. As one modern historian aptly put it, “How classical Athens was fed is not a matter of marginal importance. Nothing less than the material base of a brilliant civilization is at issue.” Indeed, it was through the ability to create a food surplus that the ancient Greeks were able to establish their poleis and, from these, go on to develop the political and social structures that built the backbone of Western Civilization. Drinking for pleasure, as opposed to simply meeting the body´s requirement for hydration, was so crucial in Greece that a couple historians noted, “In a way, the study of the classics is the study of the consumption of alcohol.” While this assertion is an oversimplification, there is no doubt that alcohol played a crucial role in the evolution of Greek culture. 
  Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. The majority of primary sources depicting food and drink that have survived show rich patricians reclining at a table loaded with exotic foods, and Roman diners are often depicted as gorging themselves over numerous courses served over many hours. Of course, the history of eating and drinking for the wider population within the more than 1,000-year span of the empire was somewhat different. What the richest ate was markedly different from the fare on offer to their slaves, and between these two extremes, there were numerous socioeconomic groups whose eating and drinking habits varied enormously. Moreover, since the Roman Empire encompassed much of Europe and the Middle East, the different kinds of food and drinks available in Rome were vast.

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  UPROAR! - Satire Scandal and...

  Alice Loxton

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  **A brilliant new history of Georgian Britain through the eyes of the artists who immortalised it, by one of the UK's most exciting young historians**
  
  'Alice Loxton is the star of her generation ... the next big thing in history' Dan Snow
  
  London, 1772: a young artist called Thomas Rowlandson is making his way through the grimy backstreets of the capital, on his way to begin his studies at the Royal Academy Schools. Within a few years, James Gillray and Isaac Cruikshank would join him in Piccadilly, turning satire into an artform, taking on the British establishment, and forever changing the way we view power.
  
  Set against a backdrop of royal madness, political intrigue, the birth of modern celebrity, French revolution, American independence and the Napoleonic Wars, UPROAR! follows the satirists as they lampoon those in power, from the Prince Regent to Georgiana, Duchess of Devonshire. Their prints and illustrations deconstruct the political and social landscape with surreal and razor-sharp wit, as the three men vie with each other to create the most iconic images of the day.
  UPROAR! fizzes with energy on every page. Alice Loxton writes with verve and energy, never failing to convince in her thesis that Gillray and his gang profoundly altered British humour, setting the stage for everything from Gilbert and Sullivan to Private Eye and Spitting Image today. This is a book that will cause readers to reappraise everything they think they know about genteel Georgian London, and see it for what it was - a time of UPROAR!

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  The Life and Times of Queen...

  Pearson Phillips

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  The reign of Queen Elizabeth II has seen huge changes in the lifestyle and expectations of peoples and nations. She has proved to be the constitutional monarch par excellence – while primarily a figurehead she has guided the concept of monarchy through difficult times, both national and personal. And even when her family has been rocked by scandals, she has maintained a quiet dignity. In this informative yet entertaining audio-biography, Pearson Phillips reflects on her life and times.

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