Altri libri che potrebbero interessarti

• 

  Overcoming Parental Anxiety -...

  PhD Debra Kissen, PhD Micah...

  • 0
  • 0
  • 0

  Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. 
   
   
   
  In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. 
   
   
   
  Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.

  Mostra libro

• 

  How to Write Non-Fiction: 7 Easy...

  Jaiden Pemton

  • 0
  • 0
  • 0

  Have you ever thought about writing non-fiction but have no idea where to get started with your idea? 
  Have you ever thought about becoming a content writer but needs some helpful pointers? 
  Have you ever tried to write a book, manual, or screenplay but got stuck before you could finish? 
    
  How to Write Non-Fiction is the guide you need! We will teach you how to write creative non-fiction in 7 easy steps. This guide is designed to provide you with all the tools you need in a concise, easy to understand format that will answer all your burning questions and get you on your way to successful non-fiction writing. 
    
  In order to have success in the creative non-fiction world, you must understand the message you want to convey, and then, you must find the right way to get that message across. 
    
  YOU’LL LEARN:How to define your genre by understanding the scope of your contentHow to understand the subgenre in your content and how to reflect that in your titleHow to write effective books by using seven simple, but powerful secretsHow to ensure that you captivate your audiences through compelling writingHow to use sources effectively when producing non-fiction contentHow to avoid needless criticism by using effective and credible sourcesHow to ensure that your content is consistent with the narrative you want to portrayHow to produce high-quality content on a consistent basis while keeping things freshAnd so much more!  
    
  Whether you're just starting out on the journey of creative non-fiction writing and need to develop a clearer understanding of the elements or have been at it for a while and are looking for fresh perspectives and tips for further develop your style, this guide is the companion you need. Let’s get started! 
   

  Mostra libro

• 

  Hypnosis For Deep Sleep...

  Lightheart Hypnosis

  • 0
  • 0
  • 0

  Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Trouble sleeping leads to mind and body problems. 
  This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.

  Mostra libro

• 

  How to Control Your Emotions -...

  Alex Wolf

  • 0
  • 0
  • 0

  You’re having a bad day, all your emotions are overwhelming you, and you have no idea what to do! All you feel like doing is laying in bed, crying, and eating some grossly saturated food. Going through emotional phases can be really difficult, as it feels like you’ve lost complete control over yourself. What if you were told you could take back control over yourself now? 
  Emotions can feel so strong and influential because they are! They can influence the decisions you make, how you live your life, and how you interact with others. It’s time to leave the negativity, stress, and depression behind, so you pursue life with positivity and freedom. 
  You have the power within you to conquer your emotions once and for all, through these 10 powerful tips. Read this book to learn how you can take back control over your emotions.

  Mostra libro

• 

  True Facts That Sound Like...

  Shane Carley

  • 0
  • 0
  • 0

  Prove you are the smartest schmuck in the room with 500 true trivia facts that sound absurd. These facts are so far-fetched some might even say that they sound like bull$#*t! Give the gift that keeps giving to friends, family, fathers, or grads. 
  Knowledge is power! Crush the competition at trivia night, or start the most interesting conversation ever with real facts that are hard to believe. This book is loaded with mind-blowing facts that are sure to keep you wondering, "How are these even true?" while equipping you to outsmart everyone around and blow their minds. Topics include:ScienceAmerican SportsHistoryPop CultureNature 
    
  Put your game face on, and prove once and for all that you are the real know-it-all! Gather your friends and family 'round and get ready to learn some wild and crazy trivia and facts such as:True or False? A chicken once survived almost two years after having its head cut off.True or False? The dog that played Toto in The Wizard of Oz was paid a salary.How many baseballs does the MLB use every season?What state has jousting as its official sport?True or False? Most Canadians live south of Seattle. 
  Stump everyone with True Facts That Sound Like Bull$#*t!

  Mostra libro

• 

  Menopause the Wise Woman Way...

  Susun Weed

  • 0
  • 0
  • 0

  Join us for an enlightening discussion with Susun Weed, the esteemed author of "New Menopausal Years: The Wise Woman Way," hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression. 
   
  Susun Weed delves into a wealth of knowledge encompassing thyroid health, fibromyalgia, male menopause, and herbal approaches for women undergoing hormone therapy. Engage in a thought-provoking dialogue about holistic remedies, gaining insights into maintaining well-being during menopause and beyond. 
   
  This discussion isn't just about menopause; it's a comprehensive exploration of women's health. Susun Weed provides valuable information and remedies for premenopausal challenges such as flooding, erratic periods, fibroids, spotting, water retention, and muscle soreness. Transition seamlessly into menopause with guidance on addressing hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and more. 
  Let the soothing and wise voice of Grandmother Growth accompany you on your menopausal metamorphosis journey.

  Mostra libro