Altri libri che potrebbero interessarti

• 

  One Small Step - The Sunday...

  Paul Sinton-Hewitt

  • 0
  • 0
  • 0

  Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

  Mostra libro

• 

  A Hundred to One - 100...

  Pat Sheedy

  • 0
  • 0
  • 0

  Was it worth it? Probably not.
  At the age of twelve, Pat Sheedy placed his first 10p bet and concocted his first scam. This marked the beginning of his descent into a compulsive gambling addiction that would lead to close to one hundred criminal convictions, over a million euro squandered on bets and time served in some of Ireland's most unforgiving prisons. Now, almost four decades later, Pat Sheedy has, against all odds, got his life back on track and taken control of his addiction.
  This is the unvarnished account of the author's relentless pursuit of the elusive 'big win', a pursuit that left a trail of devastation in its wake. Pat's story chronicles his protracted battle with addiction and the extreme lengths he went to in order to fund it. It is also a beacon of hope, demonstrating that recovery is possible, even from the depths of addiction.

  Mostra libro

• 

  My Year of Not Getting Sh*tfaced...

  Pamela Power

  • 0
  • 0
  • 0

  After an exceptionally wild Mother’s Day where she danced like there was no tomorrow, picked a fight with a stranger and collided with the floor, Johannesburg scriptwriter and author, Pamela Power, is forced to take a hard look at her drinking habits. She realises that although she does not need to find an AA group immediately, she might be a serial binge drinker and needs to take back control. 
  In this honest, yet humorous account of her year of not getting sh*tfaced, Pamela examines her long relationship with alcohol. She is shocked to realise just how much of a crutch alcohol has been for her. There is always a bottle of wine or prosecco around to help her manage the many demands of life as a freelancer and a parent. 
  Pamela starts her journey to sobriety at the height of the Covid-19 pandemic as her family faces financial troubles and life in the suburban parks of Johannesburg isn’t so blissful anymore. Through her, we experience all the frustration, irritation and surprising benefits of going dry. 
  In dealing with her dependence on alcohol, Pamela also confronts her troubled relationship with her parents. While many other sober-curious books portray sobriety as the only answer, in the end Pam finds a sweet spot between total sobriety and binge drinking: moderation.

  Mostra libro

• 

  5 Puritan Women - Portraits of...

  Jenny-Lyn de Klerk, Karen...

  • 0
  • 0
  • 0

  What the Lives of 5 Puritan Women Teach about Holy Living and Devotion to God
  The writings of the Puritans have had a recent resurgence, but many Puritan women have often been overlooked or misunderstood. As mothers, daughters, grandmothers, and wives, the vibrant faith of Puritan women has much to teach modern day readers.
  In 5 Puritan Women: Portraits of Faith and Love, Jenny-Lyn de Klerk shows how the lives and writings of Christian women encourage the beauty of holy living and provide practical wisdom for the home and the church. Each chapter portrays a different Puritan woman—Agnes Beaumont, Lucy Hutchinson, Mary Rich, Anne Bradstreet, and Lady Brilliana Harley—telling their stories of devotion, lament, and family. By studying their faith journeys, modern readers can learn more about their roles in church history and glean insights into the Christian life. 
  
  - Accessible Introduction: An affordable, easy-to-read format to introduce readers to the neglected writings of Puritan women
  - Applicable: Explains the need for, and the value of, studying Puritan women today and highlights spiritual disciplines that these women demonstrate
  - Women in Church History: Broadens the reader's understanding of women's roles in furthering God's kingdom throughout history
  - Foreword by Karen Swallow Prior

  Mostra libro

• 

  Late Bloomer - Finding My...

  Melissa Giberson

  • 0
  • 0
  • 0

  Melissa Giberson is a middle-aged wife and mother, solidly planted in the life she’s always wanted. She longs for something more but can’t quite put her finger on it until she finds herself mesmerized by the sight of a naked woman and asks herself for the first time: Am I gay? 
  This revelation sends Melissa on a head-spinning journey of self-discovery, challenging everything she thinks she knows about herself and forcing her to decide how much she’s willing to risk for authenticity.

  Mostra libro

• 

  How To Be Cross Eyed - Thriving...

  Jonathan Roseland

  • 0
  • 0
  • 0

  There's that moment when you meet a new person, and you can tell that they are just a bit disoriented by your weirdness. You feel that familiar little pang of embarrassment and shame because you know how weird you must look to them. You're physically imperfect. So am I. I know that moment as well as you do…
   
  But you don't have to be cross eyed (or have a conspicuous physical imperfection) to enjoy this book. Really thriving requires an uncommon set of barely legal Biohacking tools, social dynamics strategies from the fringes of polite society, and rapid mindset-transformation technologies, which this lifehacking manifesto delves into deeply.
   
  This book is especially for that one or two percent of the population that has a glaring physical defect. Which I fall into. I'm cross-eyed with Strabismus, which you can see below. If you're reading this, perhaps you are too.
   
  This book is about the lifehacks that I've employed over the past 15 years; strategies, methods, and tools that work to help you overcome the challenge of a physical imperfection and thrive. 
   
  If you're bored with the tired problem>generalization>platitude>strategy formula that most self-help books follow, you'll enjoy this memoir of adventures, failures, and unexpected successes across three continents. I'll share with you some powerful tools for transformation - Biohacking, smart drugs, flowstate, red pill mindset, and more - with which I've managed to pack several lifetimes' worth of peak experiences into a single decade.

  Mostra libro