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Summary

12 guided meditations for: Relaxation, Anxiety, Sleep, Self-Healing & Personal Development, Manifesting, Visualization & Journaling 
Do you want to incorporate meditation into your daily life? Get started with this collection of 12 easy to follow guided meditations so you can quickly and simply incorporate meditation into your daily life for a variety of situations. 
Have less anxiety, relax your mind & body, achieve deeper & faster sleep, create a positive & optimistic mindset, overcome personal struggles, achieve personal goals, learn how to use visualizations, journaling & affirmations for self-healing. 
In each section, you will find an explanation on the how's and why's of each guided meditation, from a scientific approach, followed by guided meditations in each section, suitable for a variety of situations at different times of the day. 
Each section will help you in the following ways: 
Relax & Calm - you need to de-stress / pause in your day / or calm your racing mind. 
Promote Healthy Sleep - You have trouble falling asleep or staying asleep, or have trouble quietening the mind. 
Personal Development - You would like to create a positive & optimistic mindset in order to achieve your goals and ambitions.  
You want to overcome a personal struggle. 
Manifesting and Visualization Meditations - Learn how to use these two powerful meditation tools for achieving goals, and overcoming personal struggles. 
Affirmations & Journaling - Create daily inspiration, self acceptance, gain confidance, and replace negative thoughts and thought patterns with healthy thoughts and behaviors. 
Anyone, young and old, will benefit from this collection of meditations.

Duration: about 3 hours (02:31:54)
Publishing date: 2022-08-16; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit