Altri libri che potrebbero interessarti

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  Finding Focus in ADHD - Four...

  Deepak Bhosle

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  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

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  Control of the Common Cold...

  Winston D. Cunningham

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  Pay attention to your thoughts so you can catch yourself in the act of being compulsive and choose to be decisive, leaving doubts behind as you proceed toward your goals. Your brain will receive your positive direction and will direct the rest of the body to follow your clear directions, including the immune system, which will do its job in the manner that you are doing yours! Undirected energy causes chaos, or dis-ease. Thoughts are energy and once set into motion, will be expressed with or without your awareness or co-operation.  
  This 15 minute presentation gives the steps for correcting or preventing a cold. You will gain understanding and efficiency with the practice of using this procedure. The proof will come through your experience of following the steps outlined here.  
  This instruction comes from 33 years of experience using this procedure. There’s also a book in progress: “A Matter of Choice; the Common Cold.” For supporting lectures or seminars, email to: winstondca@gmail.com

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  Neuroscience for Teachers -...

  Richard Churches, Eleanor...

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  Foreword by Baroness Susan Greenfield CBE. In Neuroscience for Teachers: Applying Research Evidence from Brain Science, Richard Churches, Eleanor Dommett and Ian Devonshire expertly unpack, in an easy-to-read and instantly useable way, what every teacher needs to know about the brain and how we really learn and what that suggests for how they should teach. Everyone is curious about the brain including your learners! Not only can knowing more about the brain be a powerful way to understand what happens when your pupils and, of course, you pick up new knowledge and skills, but it can also offer a theoretical basis for established or new classroom practice. And as the field of neuroscience uncovers more of nature's secrets about the way we learn and further augments what we already know about effective teaching this book advocates more efficient pedagogies rooted in a better understanding and application of neuroscience in education. By surveying a wide range of evidence in specific areas such as metacognition, memory, mood and motivation, the teenage brain and how to cater for individual differences, Neuroscience for Teachers shares relevant, up-to-date information to provide a suitable bridge for teachers to transfer the untapped potential of neuroscientific findings into practical classroom approaches. The key issues, challenges and research are explained in clear language that doesn't assume a prior level of knowledge on the topic that would otherwise make it inaccessible therefore enabling more teachers to better comprehend the lessons from neuroscience while the authors also take care to expose the ways in which 'neuromyths' can arise in education in order to help them avoid these pitfalls. Laid out in an easy-to-use format, each chapter features: 'Research Zones' highlighting particular pieces of research with a supplementary insight into the area being explored; 'Reflection' sections that give you something to think about, or suggest something you might try out in the classroom; and concluding 'Next steps' that outline how teachers might incorporate the findings into their own practice. The authors have also included a glossary of terms covering the book's technical vocabulary to aid the development of teachers' literacy in the field of neuroscience. Packed with examples and research-informed tips on how to enhance personal effectiveness and improve classroom delivery, Neuroscience for Teachers provides accessible, practical guidance supported by the latest research evidence on the things that will help your learners to learn better. Suitable for LSAs, NQTs, teachers, middle leaders, local authority advisers and anyone working with learners.

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  The United States of Awesome -...

  Joshua Miller

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  Discover amazing true facts about US history—from the fun and ridiculous to the surprising and inspiring—in this treasure trove of American trivia. 
   
  The history of the United States can be great, fun, funny, inspiring, horrifying, and completely ridiculous, if not all of these at once. And there is a daunting amount of it. From the Mayflower landing on Plymouth Rock to Apollo 11’ s touchdown on the moon, it’s been quite a ride. 
   
  In The United States of Awesome, author Josh Miller attempts to capture the full range of the nation’s awesome history through a dizzying array of fun facts, curious trivia and wacky revelations that are nothing short of awesome.  
   
  Here are just a few of the facts you’ll discover: 
   
  • In the midst of the Civil War, 10,000 Confederate soldiers had a snowball fight—Tar Heels vs. Georgians. 
   
  • Washington’s four dogs were named Drunkard, Taster, Tipler and Tipsy. 
   
  • The Gunfight at the O.K. Corral lasted just thirty seconds. 
   
  • The incredibly unlucky son of Abe Lincoln witnessed the assassination deaths of three presidents. 
   
  • The U.S. refused to pay a $400 littering fine for dropping the space station on Australia. 
   
  • Ford pardoned not only Nixon but also Robert E. Lee 105 years after Lee’s death. 
   
  • There is no evidence that Betsy Ross designed the American flag.

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  I Wish I Knew This Earlier:...

  Toni Tone

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  **A SUNDAY TIMES BESTSELLER** 
  We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?  
  Don’t panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours. 
    
  From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren’t so common. 
    
  It may just change your life. 
  Toni Tone's bestseller is a comprehensive guide to personal growth in the realm of dating and long-term relationships. Her insights into marriage and family dynamics, coupled with her advice on setting healthy boundaries, make this a top reference in the self-help genre. 
  For fans of Candice Brathwaite (Sista Sister), Stormie Omartian (The Power of a Praying Husband), The Receipts Media Ltd (Keep the Receipts), Courtney Daniella Boateng (To My Sisters), and Yewande Biala (Reclaiming).

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  Final Exit - The Practicalities...

  Derek Humphry

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  Final Exit is the most famous book on voluntary euthanasia and assisted suicide. There is unique step by step language for the competent adult who is terminally or hopelessly ill to bring their life to a peaceful, non-violent end if they wish. Final Exit outlines the legal complications connected with dying, death, hastened death, euthanasia laws, suicide, living wills, and advance directives. Derek Humphry explores the problems with life insurance, as well as the ethics of double suicide.

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