Outros livros que poderiam interessá-lo

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  The Shocking Truth about Fitness...

  Zoey Fraisers

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  The world of fitness is constantly evolving, with new trends emerging every year that promise to revolutionize the way we work out, eat, and live. From the introduction of high-intensity interval training (HIIT) to the rise of yoga and meditation practices, the fitness industry has witnessed a whirlwind of changes over the last few decades. While some trends have become mainstream and proven their effectiveness, others have faded away just as quickly as they arrived. In this book, we explore the shocking truth about fitness trends, shedding light on both the benefits and pitfalls of these ever-changing fads.  
    
  Fitness trends are often shaped by a combination of scientific research, celebrity endorsements, social media buzz, and the desires of consumers looking for the next big thing. With so many new trends popping up every year, it can be overwhelming for individuals trying to navigate the fitness landscape. What’s the best approach? How do we know which trends are backed by real science, and which ones are simply driven by marketing hype?  
    
  The influence of social media and influencers has played a significant role in the rise of many fitness trends. Platforms like Instagram, YouTube, and TikTok have allowed fitness gurus and enthusiasts to reach millions of people with their workout routines and fitness tips. As a result, fitness trends often spread quickly, gaining popularity in the blink of an eye. But not all of these trends are created equal. While some are based on proven methodologies, others are fueled by misinformation or are only popular because they look good on camera. 

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  Fantasy expert

  Ron Shandler

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  An entertaining and incisive chronicle from one of the foremost authorities in fantasy baseball 
   
   
   
  Ron Shandler is a self-described rotoholic. In the beginning, he hoarded newspaper box scores and pored over every number at his disposal. Then came the compulsion to create his own numbers. A monthly newsletter expanded into an annual Baseball Forecaster book, which spawned a media company, websites, tournaments, and more. 
   
   
   
  Part memoir, part madcap history, Fantasy Expert is a fascinating and wide-ranging look at the modern growth and development of the game that went from cottage industry to national obsession. 
   
   
   
  In chronicling his own escalating journey from rotisserie baseball hobbyist to professional authority, Shandler tells parallel tales of the rise of fantasy sports, the expanding baseball information industry, the increasingly sophisticated technology employed to gain an edge, and the fellow rotoholics who make it all possible. He also delves into the impact of fantasy baseball on the sport of baseball itself. 
   
   
   
  Written with humor, honesty, and a deep passion for baseball, this is a must-listen for anyone interested in the history, progression, and future of fantasy baseball.

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  Chair Yoga for Seniors: Seated...

  Scott Hamrick

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  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

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  Inside F1 - Life alongside legends

  Lee Mckenzie, David Coulthard

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  From an early age, Lee McKenzie had access to a motorsport world that most are rarely allowed into. From spending time in the paddock as a teen to becoming a highly respected Formula One journalist and presenter, Lee has been at the heart of motorsport for almost twenty years.On the frontline of one of the most watched sports on the planet and gaining the respect of F1 world champions with her tough but fair interview approach, Lee has shared experiences, hire cars, parties and friendships with a host of drivers from Michael Schumacher to Lewis Hamilton and Sebastian Vettel to Jenson Button.Inside F1 tells the stories of the careers of seven stars of the sport using her personal contact and interviews throughout the years. Lee's unique perspective takes us through the highs and lows, the controversies and crashes that led to some of the biggest and most memorable interviews in recent years. Lee's close relationship with the drivers makes Inside F1 an enthralling behind-the- scenes account of one of the biggest sports in the world.

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  Sideline CEO - Leadership...

  Marty Smith, Tim Tebow

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  From ESPN’s authentic, popular, and intrepid correspondent Marty Smith—SIDELINE CEO details key leadership principles Marty has learned from championship coaches he’s interviewed over the past two decades. SIDELINE CEO delves into the unique psychology and daily preparation and gameplan execution of some of America’s most respected leaders—the coaches who have led hugely successful programs to win it all. Included among the legends whom Marty interviewed for SIDELINE CEO are: Nick Saban, Mack Brown, Kim Mulkey, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Patty Gasso, Dabo Swinney, Frank Beamer, and many others.   In talking to these sideline CEOs, Marty develops a set of leadership pillars that include:  Building vital TRUST within the organization.  Creating open lines of COMMUNICATION. DELEGATING responsibility—and thereby empowerment—to your coaches and players.  Establishing and sustaining the RIGHT CULTURE in your program. MANAGING CRISES and adversity. EVOLVING with the game, the players and society, and always challenging your team.  Packed with insight, candor and keen storytelling from some of the greatest coaches of all time, SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.

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  Glory Glory Tottenham Hotspur -...

  R. Parlour

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  Discover the Ultimate Tongue-in-Cheek Tribute to Tottenham Hotspur’s “Glorious” Achievements!Introducing Glory Glory Tottenham Hotspur, the perfect gift for any Spurs fan with a sense of humour! This brilliantly crafted book takes you on a "comprehensive" journey through the club’s history in the 21st century, with a playful twist that fans and football enthusiasts alike will find absolutely hilarious. 
  Product Features:Meticulously Researched: Every moment of Spurs’ major "triumphs" in the last 25 years has been thoroughly documented. Yes, we've left no stone unturned in our quest to chronicle every high and low!Unforgettable Stories: Dive into the detailed narrative of Tottenham’s remarkable journey, including the legendary 2008 League Cup victory. Relive the excitement, the tension, and the solitary glory that defined an era.The Perfect Joke Gift: Many pages may or may not be blank, reflecting the scarcity of major trophies won by Spurs in the 21st century. This book is the ultimate gag gift for your Spurs-supporting friends or family members!Witty and Entertaining: Written with a sharp wit and tongue firmly in cheek, this book provides a humorous take on what it means to be a Tottenham supporter. It’s a lighthearted reminder that in football, it's the hope that kills you—but the laughs keep you alive.A Masterclass in Strategic Defeat: Includes the greatest date in the club's history, 14th May 2024, when the team valiantly lost 2-0 to Manchester City to deny Arsenal the chance of winning the league -- and it references the true unsung heroes of the saga, the Tottenham Hotspur fans.

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