Altri libri che potrebbero interessarti

• 

  Build Muscle Burn Fat - A...

  Barrett Hundman

  • 0
  • 0
  • 0

  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

  Mostra libro

• 

  Sports Byline: Mike Freeman

  Ron Barr

  • 0
  • 0
  • 0

  Mike Freeman is an NFL writer who has written for the New York Times, Washington Post, Boston Globe and many more. Freeman currently writes for Bleacher Report and has written multiple books, including biographies of Bobby Bowden and Jim Brown. In this Sports Byline interview, he discusses his book, Snake: The Legendary Life of Ken Stabler, and how the NFL has changed over the years.

  Mostra libro

• 

  All You Need Is Rhythm & Grit -...

  Cory Wharton-Malcolm

  • 0
  • 0
  • 0

  Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

  Mostra libro

• 

  The John Carlos Story - The...

  Dave Zirin, John Carlos

  • 0
  • 0
  • 0

  “A powerful and poignant memoir” of an African American athlete who defied the establishment—decades before Colin Kaepernick (Cornel West, New York Times–bestselling author of Race Matters).An NAACP Image Award Nominee for Outstanding Literary Work—Biography/Autobiography John Carlos was a bronze medalist in the two hundred-meter race at the 1968 Olympics, but he is remembered for more than his athletic accomplishments. His and his fellow medalist’s Tommie Smith’s Black Power salutes on the podium sparked controversy and career fallout—yet their show of defiance, seen around the world, remains one of the most iconic images of both Olympic history and African American history. This is the remarkable story of John Carlos’s experience as a young man in Harlem, a track and field athlete, and lifelong activist. “This book is fascinating for more than just the sports history, as the text talks about Carlos’ connection to Dr. King, basketball player Kareem Abdul Jabbar, Olympic runner Ralph Boston, baseball legend Jackie Robinson and boxer George Foreman. Carlos even comments on topics in today’s news including First Lady Michelle Obama, the value of Twitter, the antics of athletes like Chad Ochocinco and Terrell Owens, and his views on an award he received at ESPN’s 2008 ESPYs.” —Chicago Tribune   “John Carlos is an American hero . . . I couldn’t put this book down.” —Michael Moore, filmmaker and New York Times–bestselling author of Here Comes Trouble

  Mostra libro

• 

  10 Day Green Smoothie Cleanse...

  Tanya Simons

  • 0
  • 0
  • 0

  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

  Mostra libro

• 

  The Fisherman's Tackle Box Bible

  Frank Davis

  • 0
  • 0
  • 0

  A superlative guide to fishing in the Louisiana delta. It offers a wealth of practical information that can be adapted to fishing almost anywhere. . . . A truly first-rate and highly recommended �how-to� guide. --Midwest Book ReviewChef Paul Prudhomme refers to Frank Davis as the number-one authority on cooking and eating the fresh fish in Louisiana. He has written the definitive books on cooking seafood and now Frank Davis reveals how and where to catch the big ones. Whether you are fishing for fresh- or saltwater varieties, Davis shows you the best spots in South Louisiana and along the Gulf of Mexico. Some of the areas he describes include Lake Pontchartrain, Lafitte, Pointe a la Hache, Delacroix Island, the Rigolets, and Grand Isle. He also shares the secrets he has learned from fishing guides, professionals, and his own long experience in area waters. Since many of his techniques are based on the characteristics of each fish species, these tips are effective anywhere.

  Mostra libro