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  Delicious Anti - Inflammatory...

  Melody Rayne

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  Take a look at these delicious healthy smoothie recipes...Green Coconut & GuavaCreamy AvocadoAvocado Apricot SmoothieBlueberry Avocado SmoothieHoneydew Fig SmoothieCoconut Fig SmoothieCreamy Fig SmoothieMinty Apricot SmoothieBlueberry Pear SmoothieGreen Mango SmoothieMinty Green BerryCreamy Kale & Blackberry SmoothieBaby Green SmoothieBanana Peanut Butter Smoothie 
  Enjoy!

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  So Fast So Easy Pressure Cooker...

  Beth Hensperger, Julie Kaufman

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  The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking

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  Festive Coffee Shop Drinks - 60...

  Hannah Miles

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  Recipes for an array of coffee-shop style drinks that will bring that festive feeling into your own home.
  
  Who doesn't love a trip to the coffee shop at any time of year, but the excitement and anticipation for the release of the festive-themed drinks menu is legendary. Think gingerbread, pumpkin spice, candy cane, toffee nut, praline, marshmallow, spiced cookie… the list goes on. Festive Coffee Shop Drinks delivers on all fronts, showing you how to prepare and master your favourite festive drinks at home. All the seasonal flavours are covered in inventive, easy-to-follow recipes, all topped off with a section to take your festive faves to the next level by making boozy versions of the usual fare. A section on making your own flavoured syrups is included as well as some legendary ice cold offerings to complete this festive collection.

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  The Kingdom of Rye - A Brief...

  Darra Goldstein

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  Celebrated food scholar Darra Goldstein takes listeners on a vivid tour of history and culture through Russian cuisine. 
   
   
    
  The Kingdom of Rye unearths the foods and flavors of the Russian land. Preeminent food studies scholar Darra Goldstein offers listeners a concise, engaging, and gorgeously crafted story of Russian cuisine and culture. This story demonstrates how national identity is revealed through food—and how people know who they are by what they eat together. The Kingdom of Rye examines the Russians' ingenuity in overcoming hunger, a difficult climate, and a history of political hardship while deciphering Russia's social structures from within. This is a domestic history of Russian food that serves up a deeper history, demonstrating that the wooden spoon is mightier than the scepter.

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  Food Addiction: Treatment for...

  Charlie Mason

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  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

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  Good Habits for Healthy Kids...

  Bukky Ekine-Ogunlana

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  Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven.It usually starts with a sound that all parents dread: a whimper.You know you have just seconds to react before it transforms into a seemingly-everlasting whine.You jump to try and prevent it, but the quivering of the lower lip has already started, and the eyes are filling with tears.The crying has begun.By this point, you’re frantically orbiting your child, filled with a sense of impending doom.You know what’s coming, and you’re powerless to stop it: a full-blown tantrum.A mere minute has passed, and you now find yourself swapping screams and trying to outyell your kid.If situations like these are a normal part of your everyday life, you should know you’re not alone.Most parents agree that discipline is one of the most challenging things in raising children.Unfortunately, in many cases this comes down to punishments and shouting.Not because parents support and enjoy using these harsh methods, but because they’ve tried everything else and failed.However, experts on child behaviour agree that enforcing compliance this way is doing more harm than good to your kids and can damage your relationship with them.So what are you to do?The key lies in finding that precious balance between being an authority figure, but without resorting to crude punishments and raised voices.This is the power of positive discipline.In Good Habits For Healthy Kids 2-In-1 Combo Pack, you will discover:Effective discipline strategies that correct improper behaviour, minimize meltdowns, and help you keep your cool no matter how emotional your child getsEasy, no-fuss methods for instilling good habits and values into your kids early onWhy spanking and other forms of physical discipline don’t work, and might actually leave life-long negative consequences on your child’s psycheIf you’re ready to learn the secrets of happy parenting, then scroll up and click the “Add to Cart

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