Altri libri che potrebbero interessarti

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  Cairngorm John

  John Allen

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  The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes additional photographs and new chapters discussing how mountain rescue has developed over the last decade. 
   
  “The twisting mix of sadness and wit are blended together with perfection” MOUNTAIN RESCUE MAGAZINE 
   
  `A fascinating account of a man of great humility and remarkable courage.' Annie Brown, The Daily Record 
   
   `Makes Touching the Void seem like a pretty routine day on the hill. ‘Iain Macwhirter, The Sunday Herald  
   
  `Cairngorm John is a remarkable piece of work: succinct, moving, compassionate, gripping, technically detailed and yet broad enough in its appeal to hold the attention of general audiences'-Rennie MacOwen, The Scots Magazine 
   
  `Cairngorm John portrays the human side of mountain rescue, clearly demonstrating the emotional roller coaster that's involved, as well as the camaraderie that exists within teams like Cairngorm Mountain Rescue. I wish every 'do-gooder' who insists on full-time professional mountain rescue teams would read the book and recognise that the main ingredients for a mountain rescuer are commitment, concern and enthusiasm. John Allen has all these in abundance. He also tells a very good story.' Cameron McNeish, TGO Magazine 
   
  ‘It’s as much about love of the mountains as their dangers.’ LIBBY PURVES

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  Ultimate Frisbee Fundamentals -...

  Zane Ryder

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  Ultimate Frisbee, often referred to simply as "Ultimate," is a fast-paced, non-contact team sport played with a flying disc. Combining elements of soccer, basketball, and American football, it emphasizes athleticism, strategy, and sportsmanship. Originating in the late 1960s in the United States, Ultimate has grown into a global phenomenon, with leagues and tournaments held across the world. 
  The game is typically played between two teams of seven players on a rectangular field with end zones at each end. The objective is to score points by catching the disc in the opposing team’s end zone. Players advance the disc by passing it to teammates, as running while holding the disc is not allowed. A turnover occurs if the disc is intercepted, dropped, or thrown out of bounds, giving the opposing team possession. 
  One of the defining features of Ultimate Frisbee is the "Spirit of the Game," a principle that emphasizes fair play, mutual respect, and self-officiation. Players are responsible for calling fouls, resolving disputes, and ensuring the game is played in an honest and respectful manner. This unique approach fosters a sense of community and camaraderie among players.

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  Fitness for Busy Moms - Quick...

  Zane Ryder

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  Being a mom is a full-time job, and it's easy for your own health and fitness to take a back seat when you're juggling the needs of your family, work, and household responsibilities. However, it’s crucial to make time for yourself and your well-being. Fitness for busy moms doesn’t have to be a huge time commitment or require hours at the gym. It’s about finding small, efficient ways to stay active that fit into your hectic lifestyle. 
  The first step to fitting fitness into your life is understanding the importance of regular exercise. Physical activity is essential for maintaining energy levels, boosting mood, and improving overall health. It helps with everything from weight management to reducing the risk of chronic diseases. But more than just the physical benefits, exercise is also a mental escape. It offers you a chance to take care of yourself and focus on something other than the never-ending to-do list. 
  Overcoming time constraints is often one of the biggest challenges for busy moms. Between school runs, meal prep, work, and household chores, it can feel impossible to carve out time for exercise. However, the key is not to wait for the "perfect" time. There will never be a time when everything is perfectly aligned, and that’s okay. Fitness doesn’t require hours of uninterrupted time—it can be done in short bursts throughout the day. In fact, many of the most effective workouts are short, high-intensity sessions that get results in less time.

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  The World's Biggest Cash Machine...

  Chris Blackhurst

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  'Jaw-dropping revelations . . . The incredible story of [Man United] laid bare in new book' - Daily Mail'A gripping tale, full of insight. Blackhurst is an enormously talented writer' – City A.M.From Chris Blackhurst, the former Editor of the Independent, comes The World's Biggest Cash Machine, a gripping and tightly reported account of how the Glazers, owners of Manchester United, became the most maligned figures in the Premier League, and how they changed the beautiful game forever.Manchester United’s supporters span the globe and cross generations. But, with few exceptions, they are united in their anger with the American family who bought their club in 2005, plunging it into record levels of debt. The Glazers’ reign has become synonymous with the financialization of football, and has coincided with fan protests and a decline of Manchester United’s fortunes on the pitch . . . if not on the balance sheet.But what defines this secretive family, and do these astute businessmen deserve the opprobrium they receive? In this captivating account, informed by interviews with key figures behind the scenes, journalist and commentator Chris Blackhurst charts the gripping story of the world’s biggest football club – as well as exploring the wider transformation of the Premier League into a playground for billionaire owners.'Packed with insights and details that will both amaze and appal you . . . if it doesn't make you angry, you need to check your pulse' – Oliver Bullough, author of Moneyland, on Too Big to Jail

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  As Fast As Her - Dream Big Break...

  Kendall Coyne, Estelle Laure

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  Dream big, follow your passion and never give up. Decorated US Olympian and accomplished hockey star Kendall Coyne shares the grit and determination it took to break down barriers and achieve her dreams against tremendous odds, encouraging you to follow your passions and never give up.  
  The world told Kendall Coyne to slow down. They said “not so fast” when she picked up hockey skates instead of figure skates. They said “just a minute” when she tried out for the boy's team. They told her “you're not enough” so often that she started to believe it. But Kendall had a passion and a dream, so instead of slowing down, she sped up, going on to win Olympic gold and a spot in the Fastest Skater Competition at the 2019 NHL All-Star Weekend.  
  As Fast as Her explores how Kendall held on to her dream, overcame her insecurities, defied her naysayers, and pushed herself past barriers to achieve her goals—and how you can too! Inside this inspirational, sports-meets-real-life inspirational autobiography, Kendall shares: stories that illustrate the lessons she's learned and how to apply them for success affirmations to help young people believe you are can reach your dreams encouragement to fit in, to find your “why,” and to create lasting change for others her personal trials and triumphs, inspiring you to discover what excites and exhausts you motivation to be relentless in achieving your own goals  
  Kendall pauses throughout her story to equip you with practical take-aways from her journey to become a top athlete and Olympic medalist, appropriately dubbed “Golden Coynes.” As Fast As Her also includes behind-the-scenes and personal photos in a full-color, 8-page insert.   
  As Fast as Her is perfect for: readers 13 and up looking for an uplifting true story fans of the NHL, Olympic hockey, women's sports, and sports in general birthday, Christmas, and holiday gifts for teens and young adults

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  The Everest Politics Show -...

  Mark Horrell

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  In April 2014 Mark Horrell went on a mountaineering expedition to Nepal, hoping to climb Lhotse, the fourth-highest mountain in the world, which shares a base camp and climbing route with Mount Everest. 
  He dreamed of following in the footsteps of Tenzing Norgay and Edmund Hillary, by climbing through the infamous ice maze of the Khumbu Icefall, and he yearned to sleep in the grand amphitheatre of Everest Base Camp, surrounded by towering peaks. 
  He was also intrigued by the media publicity surrounding commercial expeditions to Everest. He wanted to discover for himself whether it had become the circus that everybody described. 
  But when a devastating avalanche swept across the Khumbu Icefall, he got more than he bargained for. Suddenly he found himself witnessing the greatest natural disaster Everest had ever seen. 
  And that was just the start. Everest Sherpas came out in protest, issuing a list of demands to the Government of Nepal. What happened next left his team confused, bewildered and fearing for their safety.

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