Altri libri che potrebbero interessarti

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  Emotional Sugar

  Brittany Forrester

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  From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and beverages, also known as sugar addiction, is a fundamental cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar. Specifically, approximately 75% of Americans eat excessive amounts of sugar, many of whom could be classified as having a sugar addiction.Sugar consumption can create a short-term high and a spark of energy in the body. Some studies have suggested sugar is as addictive as cocaine. People often enjoy the dopamine release sugar brings. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are a risk of sugar overindulgence. Like other compulsions or behavioral addictions, sugar addiction is a risk for people with low moods, anxiety, and stress.This book explored sugar use, as an additive process, through the lens of emotional regulation, addressing the research question: What is the lived experience of emotional regulation through sugar addiction? This book aimed to a greater understanding of the interdependent nature of sugar and emotions. What might a sugar-addicted population express that facilitates recovery and emotional regulation? The lived experience revealed that envy, deprivation, fear of sugar control, and lack of support from authority figures contributed to an inability to get enough comfort foods or stop overconsumption and to feelings of guilt, shame, and loss.

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  How to Analyze People to Improve...

  Diane Helter

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  How to Analyze People to Improve Your Life: Learn Tips on How to Read People's Body Language to Understand Better and Build Stronger Connections  Are you the type of person who unintentionally looks at someone and tries to read them based on how they carry themselves, speak, move, and study their mood? Or are you the type of person who looks at someone and thinks you know everything about them just by looking at them? We all have done this at some point in our lives. And some of us may be right, but we may be wrong, too. Whether you were correct or incorrect, you just attempted to read someone, which is a talent that some of us want to have. This audiobook will teach you how to read other people's body language, learn their motivations, and uncover their true intentions. You will learn the true power of reading and analyzing other people and how it can help you create more meaningful relationships in your life. This audiobook will cover the following topics:- We Are Born to Connect- How to Build Better Connection with Others- How to Understand Non-Verbal Gestures- Always Listen to Your Intuition- Psychology Tricks on How to Read People- Pay Attention to a Person's Spoken Language- And many more! Reading people and understanding human nature is a learning process but you have to start somewhere. To learn more, download your copy of this audiobook today!

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  Always Trust Your Cape - How I...

  Donald Eugene Moore

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  I have an enormous amount of respect for people who consider themselves entrepreneurs. 
   
  People who, in most cases, take tremendous risks in hopes of experiencing tremendous rewards. Not only for themselves but for the world at large. 
   
  Entrepreneurs hire the most people, drive the economy, create innovation, promote research and development, while shaping new products and services. They solve problems with existing solutions, and technologies, while in most cases utilizing existing resources more effectively and more times than not on shoestring budgets. 
   
  I consider entrepreneurs to be the great pioneers of today's business world. If you are considering launching your own entrepreneurial journey, are well on your way, or anywhere in between, my passion and purpose in writing this book is to give you confidence!

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  Wild Mushrooms

  David Kudler

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  When eternity comes to visitA Hojo commander is delighted when two pretty young shrine maidens enter his camp on the evening before a battle. Perhaps he shouldn’t have been.Risuko prequel story showing Mieko and Kuniko on a mission — at their sweetest and at their most deadly.

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  Bedtime Stories for Adults

  Andy Benson

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  Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children—it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well.In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging.Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find:Sophie and her friends spend a day at the beach, enjoying each other’s presences and the sun as they sit back and relaxSophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an islandSophie meets someone new, who becomes someone that she may enjoy far more than she expected

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  Precision Agriculture -...

  Ben Rizer

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  In an age where global food demand is rising, and environmental sustainability is paramount, Precision Agriculture: Harnessing Technology for Sustainable Farming and Enhanced Productivity offers an insightful exploration into the future of farming. This comprehensive guide delves into how cutting-edge technologies such as IoT, artificial intelligence, remote sensing, and big data are transforming agriculture, making it more efficient, sustainable, and profitable. 
  From managing soil health and optimizing irrigation to monitoring crops with satellite imagery and drones, this book breaks down the essential tools and techniques that are revolutionizing the agricultural landscape. It highlights how precision agriculture empowers farmers to make data-driven decisions, reduce waste, conserve resources, and ultimately boost productivity while preserving the environment. 
  Precision Agriculture is an essential resource for anyone committed to the future of farming and food security. 
   

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