Altri libri che potrebbero interessarti

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  Spiritual Healing - Love...

  Hillary Jansen, Cammy Hollows,...

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  You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: 
  Theme 1: How do you use the Hygge lifestyle during the holidays? 
  What about Christmas? New Year’s Eve? 
  These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the children, and the background of Hygge.  
  Theme 2: Introverts are introverts, but did you know that there are different kinds of introverts? 
    
  Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. The main quest in most people’s lives is happiness, and to introverts, this can be a special challenge when mixed messages are being conveyed to us by the media or the culture in which we live. 
    
  Theme 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: 
    
  Coloring mandalas for stress relief and meditation 
  Using a fidget spinner to remove some tension 
  Art therapy and drawing 
  Bathtub meditation 
    
  Theme 4: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. 
  And there are 10 other themes in this book!

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  Wisdom of the Last Farmer -...

  David Mas Masumoto

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  It was when David Mas Masumoto's father had a stroke on the sprawling fields of their farm that the son looked with new eyes on the land where he and generations of his family have toiled for decades. Masumoto -- an organic farmer working the land in California's Central Valley -- farms stories as he farms peaches. In Wisdom of the Last Farmer, an impassioned memoir of revitalization and redemption, he finds the natural connections between generation and succession, fathers and children, booms and declines as he tells the story of his family and their farm. He brings us to the rich earth of America's Fruit Basket, under the vine trellises and canes where grapes are grown, and to the fruit orchards flush with green before harvest, where he uncovers and preserves the age-old wisdom that is fast disappearing in our modern, information-driven world -- and that is urgently needed in this time of food crises and social disruption.  Masumoto sees the price the family has paid to grow complex heirloom peaches -- when the market rewards tasteless, big, and red fruits -- and the challenges of maintaining traditions and integrity while working in the modern, high-pressure agricultural marketplace. As his father's health declines along with the profitability of the family farm, Masumoto has the further hard work of nursing his father back to health -- becoming master to the teacher who once schooled him -- and is driven beyond economic concerns to even larger questions of life, death, and renewal.  In his gorgeous, lyrical prose, Masumoto conjures the realities of farming life while weaving in the history of American agriculture over the past century, encapsulating universal themes of work along with wisdom that could be gleaned only from the earth. By the end of the workday, he understands the feeling of accomplishment when you've done your best...and discovers that it's when he lets go -- of both his father and control of nature -- that wisdom manifests itself. And, when Masumoto's daughter intends to return to the family farm, hope is found in the generations. In the quiet eloquence of Wisdom of the Last Farmer, you will see how your own destiny is involved in the future of your food, the land, and the farm.

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  Rockin Cardio

  Antonio Smith

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  This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.

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  The Yoga Discovery Series Package

  Martin K. Ettington

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  Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package:Yoga-An Ancient Art FormThe word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. Raja Yoga-Throughout the AgesThis Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Raja Yoga. This eBook helps you understand Raja Yoga better and the basics that can help you get started."The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,"  Feuerstein Hatha Yoga-Helping you Live BetterThe origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form.This Book aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This Book helps you understand Hatha Yoga better and the basics that can help you get started.

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  The Hormone Fix - Burn Fat...

  OBGYN Anna Cabeca DO

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  As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
   
  The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
   
  With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

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  Spiritual Awakening For Teens -...

  Lucious Lyran

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  Awakenings can be challenging at any age, but when you are a teenager it can be particularly painful. I remember when I was a teenager developing my spiritual gifts I had no one to teach me or guide me, because of the religious house hold I grew up in being a preachers son. Not only do we go through the physical changes of puberty, but having the added spiritual changes can also be overwhelming. From watching TikTok I see more and more teenagers are awakening, in fact it is not uncommon to hear of puberty and awakening’s happening at the exact same time. As your physical body advances, it makes sense that your spiritual body would also advance. In this book you learn several guidance steps in understanding your spiritual and physical development! 

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