Altri libri che potrebbero interessarti

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  Accidental Rebel - My Story of...

  Annie Waxman

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  Accidental Rebel: My Story of Interracial Love and Loss is a poignant and courageous memoir that chronicles Annie Waxman’s journey of love, self-discovery, and resilience against the backdrop of 1960s Kentucky, a time of racial tension and rigid social norms.  
  As a popular cheerleader who wants to do the right thing, Annie “accidentally” rebels against her parents’ racist views and the social taboos of the Jim Crow South by falling in love with James, a talented Black basketball player. Their love story, marked by intense challenges—family betrayal, the stress of hiding their relationship, and the realities of a racist, sexist society—culminates in marriage, heartbreak, and eventual divorce due to infidelity and codependence. 
  Through years of therapy, Annie heals from the trauma of her experiences and reflects on the courage it took for her and James to defy the odds and love boldly in a world that sought to divide them. Annie’s story shines a light on the profound struggles interracial couples faced during segregation. It also shows how brave couples like Annie and James paved the way for greater acceptance of interracial relationships in twenty-first century America.

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  The Designer Within - A...

  John McLain

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  The Designer Within pulls back the curtain to reveal the process of interior design from interior designer John McClain. McClain’s candid look into the entire design process will allow anyone to find the designer within. This isn’t a book about how to create a look for less, but rather a book with a breakdown of professionally designed rooms. 

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  Bang

  Sally Cook

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  Two near death experiences in one lifetime both involving loud, unexpected bangs. The author survived both a car collision and  a plane catching fire and recounts the events  with dramatic sound effects and clear recall.  This is a true and compelling account.

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  Secret To Personal Health And...

  Beria Brown

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  Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? 
  Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. 
  If you want to master health and wellness to create a life you truly deserve, then you need to read this book. 
  These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. 
  Inside Secret to Personal Health and Wellness Success, you will discover: 
  Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. 
  Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. 
  Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. 
  Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. 
  How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. 
  There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. 
  Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

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  HELP WITH ANXIETY - Moving from...

  Jennifer Kyndnes

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  *This book was felt by a human, written by a human, audiobook voice is from a real human too* 
  Are you tired of living a life full of constant anxiety? 
  Perhaps you’ve always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end. 
  Or maybe you’re experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings. 
  The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone’s mental health, self-belief, and self-love. But, it doesn’t have to! 
  By reading Help With Anxiety, you’ll learn how to love yourself once more and take control of your anxiety. 
  This book will teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person. 
  Inside Help With Anxiety, discover:Ways to become stronger and fight your inner demonsHow to help someone you know who is suffering from anxietyWays tobecome empoweredTips on becoming more kind to yourselfSteps you can take to live a healthier, stress-free life! 
  It is time for you to get your anxiety under control. 
  Grab a copy of Help With Anxiety today! 
  Thanks for purchasing and leaving a review :-)

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  Black Women Affirmations and...

  EasyTube Zen Studio

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  2 books in 1999 Powerful Affirmations for Black WomenDear black woman,You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark.Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success.You see, there is an upside to the gloom and doom: it serves as the canvas for your light.So, stoke the frozen embers and give way to a brighter, happier, more confident YOU with the help of “999 Powerful Affirmations for Black Women”.Here is where you will find powerful daily affirmations to hack your mind to positivity, confidence, health, money, success, and motivation.In this compelling book, you will find 999 affirmations that will help you to:Put yourself firstLove yourself again after a terrible experienceBuild your strength in the midst of anxiety and stressImprove your sleep quality and rejuvenate your entire beingMake you feel beautiful againSeek joy in everything you doStep out of your comfort zone with confidence and easeStay true to your authentic selfAnd so much more!Emotional Self-Care for Black WomenAre you a black woman who's struggling to find motivation and meaning in your life?Have you felt like your efforts are futile because nothing you do feels like it's making an impact?Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be?You're not alone in this struggle.Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives.This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues.

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