Sleep Essentials

Celina Hywel

Tradutor A AI

Sinopse

Sleep Essentials: The Science of Healthy Rest positions sleep as the unsung hero of holistic health, arguing that quality rest—not diets or exercise fads—is the cornerstone of physical vitality, mental sharpness, and emotional balance. The book synthesizes decades of sleep science to explain how circadian rhythms, our body’s internal 24-hour clock, govern everything from hormone release to brain function. It reveals startling insights, such as how hunter-gatherer communities—untouched by artificial light—naturally align with daylight cycles, contrasting sharply with modern screen-driven lifestyles that disrupt melatonin production and fuel insomnia. Another key finding shows REM sleep’s critical role in emotional processing, with studies linking chronic sleep deprivation to heightened anxiety and impaired decision-making.

 
Structured across 12 chapters, the book begins with evolutionary biology, detailing how sleep architecture (the cycle of REM and non-REM stages) evolved to repair tissues, consolidate memories, and regulate metabolism. It then examines how industrialization and digital screens have hijacked natural rhythms, citing data connecting night-shift work to increased diabetes risk. Practical sections stand out with science-backed fixes: optimizing light exposure, designing sleep-friendly bedrooms, and tailoring schedules to individual chronotypes. A unique “circadian audit” tool helps readers assess habits, while policy-focused chapters advocate for societal shifts, like later school start times.

 
Blending peer-reviewed research with relatable analogies—comparing the brain’s suprachiasmatic nucleus to an orchestra conductor—the book makes complex concepts accessible. Its interdisciplinary lens ties sleep to psychology, nutrition, and urban design, offering a roadmap for personal and collective well-being. By reframing sleep as nonnegotiable biology rather than a luxury, Sleep Essentials empowers readers to reclaim rest as the ultimate health hack.

Disponível desde: 26/01/2025.

Comprimento de impressão: 60 páginas.

Outros livros que poderiam interessá-lo

In This Together - Connecting...

Marianne E. Krasny

In This Together explores how we can harness our social networks to make a real impact fighting the climate crisis. 
Against notions of the lone environmental crusader, Marianne E. Krasny shows us the power of “network climate action"―the idea that our own ordinary acts can influence and inspire those close to us. Through this spread of climate-conscious practices, our individual actions become collective ones that can eventually effect widespread change.Weaving examples of everyday climate-forward initiatives in with insights on behavioral and structural change, Krasny demonstrates how we can scale up the impact of our efforts through leveraging our community connections. Whether by inviting family, friends, or colleagues to a plant-rich meal or by becoming activists at climate nonprofits, we can forge the social norms and shared identities that can lead to change.With easy-to-follow dos and don’ts, In This Together shows us a practical and hopeful way forward into our shared future.

Ver livro

The Plastic Bottle

Valérie Guillaume

Imagine a plastic bottle is thrown into a river. The story begins as the current carries it out to sea. Where will it end up? Follow the journey of this bottle and you will experience an exciting adventure. Think about all the plastic that is being dumped in our rivers and oceans. Every year, more and more plastic ends up in the sea, and this could be very bad for future generations. Join us in taking action to reduce plastic waste and protect our oceans for the future.

Ver livro

The Craig Lewis Guide to...

Craig Lewis

‘The Craig Lewis Guide to Surviving the Impossible’ is written by a human being who learned the hard way the difference between being alive and truly living. This book is intended to help you figure out whatever it is that you need to figure out. If you do the personal work that you need to do, whatever that work may be; you will experience improvements. The bottom line is this: You, the person reading these words, you have the power within to heal and become whoever you were born to be. That is the path that this author has chosen. May your journey result in healing, peace and love. The Craig Lewis Guide to Surviving the Impossible features 15 passages and worksheets intended to encourage the reader go within themselves and to try to figure out how to heal what is hurting them.

Ver livro

The Shortest History of Our...

David Baker

A complete history of the universe, spanning 13.8 billion years in an ultra-accessible, uncommonly illuminating, exhilarating chronicle of key events 
 
 
 
In this thrilling history, David Baker captures the longest-possible time span—from the Big Bang to the present day—in an astonishingly concise retelling. His impressive timeline includes the "rise of complexity" in the cosmos and the creation of the first atoms; the origin of all galaxies, stars, and our solar system; and the evolution of life on Earth, from tiny single-celled organisms to human beings. 
 
 
 
Weaving together insights across the sciences—including chemistry, physics, biology, archaeology, and anthropology—Baker answers the fundamental questions: How did time begin? Why does matter exist? What made life on Earth the way it is? He also argues that never before has life on Earth been forced to adjust to a changing climate so rapidly, nor has one species ever been responsible for such sudden change. Baker's grand view offers the clearest picture of what may come next—and the role we can still play in our planet's fate.

Ver livro

Artificial Intelligence Class 4

Geeta Zunjani

Touchpad Artificial Intelligence series has some salient features such as AI Reboot, AI Deep Thinking,
AI in Life, AI Lab and AI Ready which ensures that NEP 2020 guidelines are followed.

KEY FEATURES
- National Education Policy 2020
- AI Game: It contains an interesting game or activity for the students to try on their own or with their classmates to learn how the game mechanics work while having fun.
- Brainy Fact: It presents an interesting fact relevant to the topic or the chapters.
- AI in Life: It presents questions that promotes the moral growth and experiential learning.
- AI Deep Thinking: It presents a question/scenario in which the students are required to think deeply and apply their knowledge.
- Digital Solutions

DESCRIPTION
Artificial Intelligence is the most talked about subject and we all understand that the future lies in knowing it well. The Touchpad AI series is written for classes I to VII keeping in mind about the future and scope that lies in AI. Classes VIII to XII are strictly based on CBSE curriculum. They have competency-based questions to ensure that students are capable of applying their learning to solve some real-life challenges. The knowledge is spread in a phased manner so that at no age the kid finds it difficult to understand the theory.

Each lesson begins with a short conversation between human characters and one humanoid which tries to explain in simple words about the topics related to Artificial Intelligence. The story is built up in such a way that the curiosity of the reader compels to read the entire lesson. The idea behind introducing humanoid is to touch the hearts of our kids with the existence of friendly robots in the form of humanoids.

Touchpad Artificial Intelligence series has some salient features such as AI Reboot, AI Deep Thinking, AI in Life, AI Lab and AI Ready which ensures that NEP 2020 guidelines are followed.

There are plenty of Video Sessions for students and teachers to go beyond the syllabus and enrich their knowledge. There are some brainstorming questions in the form of AI Task in between the topics to ensure that students give pause to their learning and use their skills to reach to some creative ideas in solving given problems.

I would like to humbly acknowledge the support provided by my family, friends and Orange Education Pvt Ltd team to accomplish this noble task. I am sure that this book will prove to be a tool in making the students future ready for Artificial Intelligence. Wishing learners great success in future endeavours. Enjoy the journey of happy learning!! All your feedbacks and suggestions will always be wholeheartedly welcomed to improve and grow.

WHAT WILL YOU LEARN
You will learn about:
- Human-Machine Interaction
- Introduction to AI
- AI in Apps
- Types of Robots
- Myths and Facts of AI

WHO THIS BOOK IS FOR
Grade 4

TABLE OF CONTENTS

1. AI Inventions
a) LOVOT
b) Embodied Moxie
c) Meeting Ow
d) Kuri Mobil
2. Human vs. Machine Intelligence
a) What is Intelligence?
b) Human Intelligence
c) Artificial Intelligence
d) Are Computers Smarter?
e) Similarities between Humans and Machines
f) Differences between Human and Artificial Intelligence

3. How AI Works in Different Applications
a) Optical Character Recognition
b) Speech Recognition
c) Face Recognition
Test Sheet 1

4. Latest Robots
a) Definition of Robots
b) Types of Robots according to their Applications
c) Latest Robots

5. Fields Where Robots Are Used
a) Security and Surveillance
b) Manufacturing
c) Military
d) Customer Service
e) Cooking
f) Healthcare
g) Space Exploration
h) Entertainment
i) Agriculture
j) Underwater Research
Test Sheet 2

AI Ready
Projects

Ver livro

AI in Care – More Time for the...

M. Weber

This audiobook is narrated by an AI Voice. What if your documentation almost wrote itself? If an early warning system alerted you before a patient fell? And if you suddenly had time again for what truly matters: conversations, attention, humanity? 
 
That is exactly what AI enables in care. Not cold technology. But 2026. 
 
This audiobook is your companion. An experienced care manager speaks to you – warm, calm, approachable. No tech hype, but clear workflows for the ward, documentation, and team. 
 
You will learn how automated care reports save time, how AI-powered fall detection provides safety, and why intelligent shift planning reduces overload. 
 
What awaits you: 
• Automated documentation – more time for patients 
• Fall detection and patient safety with AI 
• Smart planning and organization on the ward 
• Relief for care staff in daily work 
• Ethical questions and limits of technology 
 
For everyone in care – whether ward manager, professional, or decision-maker. AI does not replace closeness. It gives it back. More time for the person. Now.

Ver livro