Sleep Essentials

Celina Hywel

Traduttore A AI

Casa editrice: Publifye

Sinossi

Sleep Essentials: The Science of Healthy Rest positions sleep as the unsung hero of holistic health, arguing that quality rest—not diets or exercise fads—is the cornerstone of physical vitality, mental sharpness, and emotional balance. The book synthesizes decades of sleep science to explain how circadian rhythms, our body’s internal 24-hour clock, govern everything from hormone release to brain function. It reveals startling insights, such as how hunter-gatherer communities—untouched by artificial light—naturally align with daylight cycles, contrasting sharply with modern screen-driven lifestyles that disrupt melatonin production and fuel insomnia. Another key finding shows REM sleep’s critical role in emotional processing, with studies linking chronic sleep deprivation to heightened anxiety and impaired decision-making.

 
Structured across 12 chapters, the book begins with evolutionary biology, detailing how sleep architecture (the cycle of REM and non-REM stages) evolved to repair tissues, consolidate memories, and regulate metabolism. It then examines how industrialization and digital screens have hijacked natural rhythms, citing data connecting night-shift work to increased diabetes risk. Practical sections stand out with science-backed fixes: optimizing light exposure, designing sleep-friendly bedrooms, and tailoring schedules to individual chronotypes. A unique “circadian audit” tool helps readers assess habits, while policy-focused chapters advocate for societal shifts, like later school start times.

 
Blending peer-reviewed research with relatable analogies—comparing the brain’s suprachiasmatic nucleus to an orchestra conductor—the book makes complex concepts accessible. Its interdisciplinary lens ties sleep to psychology, nutrition, and urban design, offering a roadmap for personal and collective well-being. By reframing sleep as nonnegotiable biology rather than a luxury, Sleep Essentials empowers readers to reclaim rest as the ultimate health hack.

Disponibile da: 26/01/2025.

Lunghezza di stampa: 60 pagine.

Altri libri che potrebbero interessarti

Climate Optimism - Celebrating...

Zahra Biabani

Change the way you think about the future. The fate of humanity can be daunting, but we don't need to live in that space. First, we need to change our attitude in order to implement nature-based solutions to deal with climate change. Good news: there are environmental trends and examples to change the way you think about how we can protect the planet. 
 
  
 
Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer. After unexpectedly establishing a career as an online sustainability educator and influencer, Zahra decided to jump headfirst into the waters of entrepreneurship and authorship. Climate Optimism is her way to spread hope. 
 
 
 
Inside, you'll find: 
 
 
 
● Real stories on environmental sustainability in other countries that are working 
 
 
 
● A mix of unique solutions and practical advice on how to face climate change 
 
 
 
● Good news on how to change the way you think and feel about the climate crisis 
 
 
 
If you're looking for a sustainable living book or books for activists centered on environmentalism like A Field Guide to Climate Anxiety, The Intersectional Environmentalist, or Sustainable Badass, you'll love Climate Optimism.

Mostra libro

The Art of Disruption - A...

Magid

SHORTLISTED FOR BEST NON-FICTION BOOK BY A PARLIAMENTARIAN AT THE PARLIAMENTARY BOOK AWARDS 2021'Read this book!' Caroline Lucas'My money's on Magid.' Thandie Newton"Thou shalt not ignore this book. Magid is magic!" - Jarvis Cocker 'A man so inspiring you will have no choice but to cast your hopeless lethargy asunder' - Rufus Hound A guide to being courageous and community-minded, and to disrupting and dismantling age-old power structures in work, life and politics, written by someone who has done exactly that. Let's be honest. Magid Magid's story seems an unlikely one. He's a Somali-born black Muslim refugee who became the youngest ever Lord Mayor of Sheffield and one of the last UK MEPs. Magid has made headlines nationally and internationally for his creative ways of campaigning while not conforming to tradition and being unapologetically himself. Magid had no idea that the poster he dreamed up for a local music festival in 2018 would go viral. The poster contained the 10 commandments he tries to live by. He had no idea that this poster would come to represent a movement that has swept him to the heart of local and European establishment politics. Now, for the first time, he reveals the stories behind each of these 'commandments'; what drives him, the obstacles he overcame and what makes him hopeful.'His voice and representation are inspirational and a force to reckon with.' Dr Shola Mos-Shogbamimu, lawyer, activist and author'It's easy to problematise the world, but Magid has offered us answers , solutions and even the possibility of a new politics.' Jon McClure, lead singer of Reverend and The Makers'Magid's book could not be more timely. A must read for anyone who wants to change the world.' Chunky Mark, The Artist Taxi Driver

Mostra libro

Twelve Years a Slave

Solomon Northup

"They can take your freedom, but they cannot take your identity."

In 1841, Solomon Northup was a professional violinist and family man living in Saratoga Springs, New York. After being lured to Washington D.C. with the promise of work, he was drugged, shackled, and stripped of his name. For the next twelve years, he was passed from master to master in the bayous of Louisiana, enduring the sadistic cruelty of men like Edwin Epps while witnessing the quiet heroism of his fellow enslaved people. Twelve Years a Slave is a visceral, unflinching look at the "peculiar institution" through the eyes of a man who knew both the dignity of liberty and the agony of the lash. It remains a foundational text of American history and a testament to the endurance of the human spirit.

The Mechanics of Oppression: Northup provides a meticulous, almost journalistic description of the economics and daily operations of the slave trade. He details the cultivation of cotton and sugar, the social hierarchies of the plantation, and the psychological warfare used to keep human beings in subjection.

A Quest for Justice: The narrative is propelled by Northup's secret attempts to communicate with his family in the North. His eventual rescue is a heart-stopping moment of tension and triumph, highlighting the legal and social complexities of a divided nation where a man's status as "property" or "person" could depend entirely on the color of his skin and the geography of his location.

Why It Is a Vital Classic: While many narratives were edited to suit political agendas, Northup's account is praised for its stark realism and descriptive power. It provides names, dates, and locations that were later verified by historians, making it one of the most credible and devastating indictments of slavery ever written.

Bear witness to the truth. Purchase "Twelve Years a Slave" today.

Mostra libro

How to Heal Psoriasis Bundle 2...

Ruby Winston, Bethany Alonzo

How to Heal Psoriasis Bundle, 2 in 1 Bundle: Healing Psoriasis Naturally and The Psoriasis CureThis bundle is a comprehensive guide to managing and healing psoriasis, designed to help those who suffer from this chronic skin condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of psoriasis to more advanced strategies for managing and even reversing the condition.You will learn about the causes of psoriasis, common triggers, and the different types of psoriasis. You will also gain insight into the latest medical treatments and alternative therapies, including diet and lifestyle changes that can help manage symptoms and promote healing.This 2 in 1 bundle includes the following audiobooks:1. Healing Psoriasis Naturally: A Guide to Clearing Your Skin and Improving Your Health through the Power of Diet, Lifestyle and Alternative Therapies2. The Psoriasis Cure: A Complete Guide to Clearing Your Skin for Good. Learn the Most Effective Cures for a Psoriasis-Free LifeWhether you are looking to better understand your psoriasis or are seeking practical advice on how to manage it, this bundle has something for you. So take action and download your copy today!

Mostra libro

Physicist Albert Einstein The -...

Bert Alexander Petzold

Anyone who knows Albert Einstein only as a tousle haired face on a poster has seen only the surface. How could a physicist so fundamentally change the Newtonian view of the world that time and space suddenly became mobile and the twentieth century learned a new way of thinking. This non fiction book shows why Einstein, as the originator of the theory of relativity, became the very image of the scientist, the genius and the pacifist, and why his ideas still shape research, technology and everyday life.

You follow a fact rich cultural journey through classroom, patent office, lecture hall and world politics, explained in a way that is accessible, entertaining and clearly structured. The text explains the major terms of theoretical physics without haze, relativity, spacetime, the speed of light, energy and mass, and at the same time introduces Einstein's contributions to quantum physics. In this way, knowledge takes shape that gives you confidence when it comes to placing modern natural science and understanding the impact of scientific revolutions, and it equips you with arguments for any discussion.

Einstein grew up in Germany, sought his own path early on, and found in Switzerland the intellectual freedom he needed. After his studies and first posts, he ended up at the patent office in Bern, a seemingly unremarkable place that gave him time to think. This was the setting for the famous year 1905, in which he published several papers and opened new doors in physics, including on the nature of light, on the motion of the smallest particles, and on the relationship between energy and mass.

In 1905 Einstein published the 'Special Theory of Relativity' and in doing so called the familiar order of time and motion into question. Out of this very radical thinking grew worldwide recognition. At the latest, when observations during a solar eclipse in 1919 made his predictions about the bending of light famous, he became an international icon. He gave lectures and worked within a network of scientists and research institutes that shaped the global scientific world. The book shows how this interconnectedness accelerated research and how Einstein's methods created a new language for physics.

Even beyond the early breakthroughs, Einstein remained a driving force of progress. His contributions to quantum physics were extraordinary, and in 1922 he received the Nobel Prize. At the same time, his public weight grew because he never understood science as an isolated ivory tower, but as part of society, bound up with fears, ambitions and the values people want to stand for. This makes clear why he was not only a researcher, but also a voice of his time.

When the National Socialists came to power in 1933, Einstein had to emigrate and went to the United States. From there, his political and social influence continued to grow. He became a prominent advocate of freedom of expression and peace between nations and vehemently opposed the use of atomic bombs. This non fiction book makes it tangible how a scientist took responsibility without betraying the core of his work, and why Einstein's name still stands for insight and conscience.

The author of the book is Bert Alexander Petzold, and it is ideally suited to preparation for examinations leading to the higher education entrance qualification and for study at university.

Secure this book and discover Albert Einstein as a person and thinker who pushed back the limits of what can be imagined. Anyone who wants not only to have heard of relativity and quantum physics, but to have understood them, will find clarity, context and a perspective that lasts.

Mostra libro

Emotional Self-Care and Positive...

Jorah San

Are you a black woman struggling with self-doubt and low self-esteem?  
Do you feel like your experiences and perspectives are undervalued and underrepresented in society?  
Are you tired of dealing with the constant stress and pressures of everyday life?  
If you answered yes to any of these questions, then Jorah San's "Emotional Self-Care and Positive Affirmations for Black Women" is the perfect audiobook for you! 
This audiobook is a guided spiritual journal specifically designed to address the unique challenges that black women face in their daily lives. With this audiobook, you can listen and engage with Jorah San's powerful affirmations, guided journal prompts, spiritual practices, and self-care strategies while you go about your day. 
Jorah San's approach is rooted in the belief that black women deserve to prioritize their own mental and emotional health. With her guidance, you will learn to let go of self-doubt, build a positive self-image, and cultivate a deeper sense of self-love. 
So, are you ready to prioritize your well-being and embrace your full power as a black woman?  
Let "Emotional Self-Care and Positive Affirmations for Black Women" be your companion on your journey.  
As Jorah San says, "We as black women deserve to live happy, healthy, and fulfilling lives. Let this audiobook be a tool to help you get there."

Mostra libro