D'autres livres qui pourraient vous intéresser

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. 
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. 
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Conquer ADHD: Your Brain's Best...

  Corwin Drake

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  Conquer ADHD: Your Brain's Best Ally for Success 
  Are you seeking to elevate your career and solidify your understanding of how to effectively manage ADHD by mastering strategies for transformation? 
  Looking for an all-encompassing guide that provides every essential element for excelling with ADHD? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises to transform ADHD challenges into strengths. 
  Updated for the latest ADHD management strategies. 
  Key features of this enriched guide: 
  - Profound insights about ADHD and its management 
  - Detailed explanation of Mastering ADHD as a life skill 
  - Effective strategies for transforming challenges into strengths 
  Our guide sets itself apart through its comprehensive coverage, crucial for mastering ADHD. Concepts are not merely glanced at; they are explored with precision. 
  Please note that this guide is not affiliated with any official ADHD entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our ADHD Mastery Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering ADHD and turning challenges into achievements!

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  Every Storm Runs Out of Rain -...

  Amy Moudy Comeau

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  A week-by-week account of the COVID-19 pandemic through the eyes of a different kind of health care front line worker—a marketing leader—at one of the nation’s and world’s leading health care systems.  
  "This candid collection of daily emails from a health industry insider offers a unique glimpse at the daily realities of working during Covid. From pandemic fatigue to staycations and Thanksgivings on Zoom, these stories will take you back to a time you might want to forget. Despite the understandable urge to leave the pandemic behind, Comeau proves that sometimes looking back can not only be therapeutic ... it might offer exactly the perspective we all need to continue to move forward too."  
  - Rohit Bhargava, WSJ Bestselling Author of Non-Obvious Thinking + Non-Obvious Megatrends 
  During the early stages of coronavirus, Amy Moudy Comeau, MBA, an award-winning and acclaimed marketing executive, began writing weekly emails to her Emory Healthcare marketing team every Friday, as a form of encouragement and support to get them through eight weeks of shelter-in-place, which turned into a three-year pandemic. 
  Amy’s Friday emails became a weekly tradition, providing support and even levity during this transformational time. Years later, these time-stamped entries, along with present-day commentary from the author giving insight and hindsight reflections on the pandemic, leadership, self-care and marketing, provide a unique snapshot back into those “unprecedented” days of the pandemic.  
  Every Storm Runs Out of Rain gives insightful lessons on leadership and resilience, and finding the silver lining in the middle of a crisis. 

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  The Life Triumphant - Achieving...

  James Allen, Tim Zengerink

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  What if you could rise above everyday limitations and claim a life of true accomplishment—both in your outer world and within your inner self? 
  James Allen’s profound work reveals how success stems from disciplined thought, moral uprightness, and unwavering self-belief. Adapted for today’s reader, this edition explores the synergistic relationship between character and destiny, showing how you can seize opportunities, foster prosperity, and achieve lasting personal triumph. 
  What You’ll Discover in This Modern Translation: 
  - Core principles for cultivating a strong, virtuous character 
  - Strategies for overcoming self-doubt and negative thinking 
  - Ways to align your goals with a sense of higher purpose 
  - The connection between inner integrity and material success 
  Imagine reaching new heights in your career, relationships, and personal development—all while sustaining a deep sense of fulfillment and peace. With James Allen’s guidance, you can chart a course toward a triumphant life grounded in virtue and vision. 
  Take the first step toward genuine success. Get your copy now and embark on a transformative journey of growth and achievement.

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  The Vandals - A Captivating...

  Captivating History

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  If you want to discover the captivating history of the Vandals, then pay attention... 
  In the modern world, when one imagines a vandal, it's often a youth with a covered face drawing graffiti on a wall of a public building. And the act of deliberate defacement, destruction, or damage to public or private property is known as vandalism. 
  This idea became an integral part of world culture with most people using it without knowing that this word is linked to an ancient Germanic tribe called the Vandals. The small number of people that are aware of this link often envision these Vandals as outright barbarians who pillaged and burned, killed and destroyed. They were the antithesis of civilized and cultured life. That image has been engraved in our collective consciousness by centuries of historical propaganda. 
  In The Vandals: A Captivating Guide to the Barbarians That Conquered the Roman Empire During the Transitional Period from Late Antiquity to the Early Middle Ages, you will discover topics such asOrigins of the VandalsFrom the Danube to AfricaRise of the Vandal KingdomDownfall of the VandalsVandal SocietyReligion, Culture, and the VandalsAnd much, much more! 
  So if you want to learn more about The Vandals, scroll up and click the "add to cart" button!

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  Farts Aren't Invisible -...

  Mick O'Hare

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  A mind-bending, brain-expanding cornucopia of facts for curious minds from the bestselling author of Why Don't Penguin's Feet Freeze? 
   
   
   
  Own the room with this hilarious collection of fact-tastic myth-busters and jaw-dropping trivia exploring science, history, sport and lesser-known facts from across the universe. 
   
   
   
  Did you know that the Moon has a Bishop? That ostriches DON'T bury their heads in the sand? And that powdered rice was used as cement in the Great Wall of China? 
   
   
   
  What do souls weigh? What can't 60% of the human population smell? And what on earth is rhinotillexomania? 
   
   
   
  And the big one . . . are farts actually invisible? 
   
   
   
  The answers to these questions are all here. 
   
   
   
  Challenge your brain, turn your world upside down and relish the irresistible mix of wit and wisdom. It's also a perfect gift for the brainiac in your life.

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