Back Health

Cassian Pereira

Traduttore A AI

Casa editrice: Publifye

Sinossi

Back Health provides a comprehensive guide to understanding, preventing, and managing back pain using a holistic approach. This book emphasizes core strengthening, posture correction, and mobility training as key elements for spinal health. It presents information in a clear and progressive manner, starting with spinal anatomy and common causes of back pain before delving into practical exercises and lifestyle adjustments. The book uniquely integrates these core pillars to empower individuals to take control of their well-being.

 
Did you know a strong core acts as a natural corset, protecting your spine? Or, that postural alignment can significantly reduce strain and imbalances? Readers will learn how ergonomics and daily lifestyle tweaks can lead to pain relief. Back Health aims to shift the focus from reactive treatment to preventative care, promoting independence. It also explores the interplay between biomechanics, ergonomics, and behavioral psychology, offering a multifaceted approach.

 
The book progresses methodically, first introducing spinal anatomy and the reasons for back pain. It then explores core strengthening, posture alignment techniques, and mobility exercises. Finally, it offers practical advice for incorporating these methods into daily life, making it a valuable resource for those seeking self-directed spinal health and healthcare professionals alike, emphasizing non-surgical and evidence-based strategies.

Disponibile da: 14/03/2025.

Lunghezza di stampa: 112 pagine.

Altri libri che potrebbero interessarti

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Mostra libro

Herbalism: Powerful Natural Ways...

George Oliver

This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.

Mostra libro

Transit Analysis Part 1 - Vedic...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book about transits in this book we will discuss if 9 planets are in signs from Aries to Virgo then how the remaining planets transit over it gives results.. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing transits which I learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

Transit Analysis Part 2 - Vedic...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book about transits in this book we will discuss if 9 planets are in signs from libra to pisces then how the remaining planets transit over it gives results.Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing transits which I learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro

The Complete Home Apothecary...

Kaelen Drayvorn

In today’s world, many of us face chronic health challenges like digestive issues, stress, inflammation, and weakened immunity. The pharmaceutical route can feel impersonal, costly, and filled with side effects. Inspired by Dr. Sebi’s holistic philosophy, this guide delivers practical, easy-to-follow instructions for crafting your own teas, tinctures, salves, syrups, and infused oils—all made with everyday herbs and plants.More than just a collection of recipes, this handbook is a comprehensive blueprint for building a personalized home apothecary that fits your unique needs. Whether you’re a beginner taking your first steps into herbal healing or an experienced home practitioner seeking to deepen your knowledge, this book offers clear guidance infused with passion and expertise.Are you overwhelmed by the endless flood of synthetic medications and eager for a natural, effective way to support your health and wellness? Do you long for a simple, reliable method to create your own healing remedies from the comfort of your home—without confusion or guesswork? The Complete Home Apothecary Handbook: Unlocking 1200+ Alkaline Remedies, Detox Plans, and Herbal Secrets for Holistic Health and Wellness by Kaelen Drayvorn is the definitive guide that will transform how you care for yourself and your loved ones.Drawing deeply from the revolutionary teachings of Dr. Sebi, this book offers a powerful, holistic alternative grounded in nature’s time-tested wisdom. It empowers you to reclaim control over your health by unlocking the secrets of alkaline remedies, herbal detox plans, and natural therapies designed to restore balance and vitality.In today’s world, many of us face chronic health challenges like digestive issues, stress, inflammation, and weakened immunity. The pharmaceutical route can feel impersonal, costly, and filled with side effects. Inspired by Dr. Sebi’s holistic philosophy, this guide delivers practical, easy-to-follow instructions for crafting your own teas, tinctures, salves, syrups, and infused oils—all made with everyday herbs and plants.More than just a collection of recipes, this handbook is a comprehensive blueprint for building a personalized home apothecary that fits your unique needs. Whether you’re a beginner taking your first steps into herbal healing or an experienced home practitioner seeking to deepen your knowledge, this book offers clear guidance infused with passion and expertise.Imagine waking up each day feeling energized, balanced, and empowered to face life’s challenges naturally. Envision a medicine cabinet filled not with chemical bottles but with vibrant jars of nature’s healing gifts, ready to soothe colds, ease headaches, reduce stress, and support digestive health. This guide will teach you how to harness the power of alkaline foods and herbal remedies, inspired by Dr. Sebi’s teachings, to detoxify your body, strengthen your immune system, and nurture long-lasting wellness.By choosing this book, you’re investing in your health in a way that pharmaceutical drugs can never match—through sustainable, natural, and accessible healing practices rooted in Dr. Sebi’s groundbreaking legacy. Let The Complete Home Apothecary Handbook be your trusted companion on the journey to holistic health, vitality, and longevity.Take the first step today—embrace nature’s medicine cabinet and unlock your body’s innate power to heal. Order your copy now and start crafting your personalized path to wellness!PUBLISHER: TEKTIME

Mostra libro

Pending Karma - Vedic Astrology

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on pending karma. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing pending karma. Nobody borns on this earth without pending karma of past life if all pending karma exhaust then only soul gets liberation or moksha. Karma is very interesting topic to understand. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Mostra libro