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Sinossi

Cut back or quit drinking entirely…fast! 
Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? 
Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution. 
Anyone who needs to be kept on track or inspired to kick the drinking habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book. 
Your Beautiful Mind: Control Alcohol and Love Life More (Principle One: The Call for Sobriety), you'll learn:Strategies to take control of your drinkingAwareness of the real harm excessive alcohol consumption takes on your mind, body, and soulSophisticated alternatives to drinkHow to handle pressure from others who feel threatened by your sobrietySavvy ways to beat slick and subliminal marketing from companies who profit from your addictionHow to handle life 'raw' - tools, tips, and strategies to deal with stress and daily hasslesWays to discover freedom, find happiness, and change your life

Durata: circa 3 ore (02:45:09)
Data di pubblicazione: 19/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito