D'autres livres qui pourraient vous intéresser

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  Ian Holloway: The (mostly)...

  David Clayton, Ian Holloway

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  An audiobook like no other from one of the beautiful game’s most charismatic managers 
   
  “From eccentric kit men to ghosts. From tea ladies to cats and dogs. From UFOs to moments in football that I will never forget – or in some cases live down…” 
   
  Nobody does offbeat like Ian Holloway – known to one and all in football as ‘Ollie’. 
   
  He has been dubbed as ‘inspirational’ by those who played for him, a ‘genius’ by those who owned the clubs he managed and made huge profits for, and a loveable rogue by football fans in general. 
   
  Now, he turns that wisdom, passion for the game – and occasional feistiness – into a reflection of football that only he could provide. 
   
  With over 100 topics covering everything from VAR to the Saudi Pro League – from FFP to man-buns, mullets, playing from the back, pundits, the penchant for employing German 
   
  youth coaches nobody has heard of, plus American ownership, The (mostly) Football World According to Ollie is a one-stop shop to the bonkers world of football and so much more. 
   
  Add in the odd curveball of fishing, dad dancing, karaoke and his genuine love of women’s football and you have the perfect read or gift for any football fan.

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Foraging - How to Recognize...

  Matt Weathers

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  In the vast tapestry of nature, foraging serves as a timeless connection between humans and the abundance of the wild. Whether you're a seasoned enthusiast or a curious beginner, the journey into foraging promises a profound understanding of the natural world, unveiling the secrets of edible treasures and cautionary tales of toxic counterparts. 
  Why Foraging Matters 
  Foraging is not merely a survival skill; it's a celebration of biodiversity and a doorway to sustainable living. This chapter explores the intrinsic value of foraging, highlighting its ecological significance and the rewards it offers to those who engage with the environment in a meaningful way. 
  The Thrill of the Hunt 
  Embark on a journey through the ages, where foraging has been an integral part of human history. Discover the thrill of the hunt, the satisfaction of gathering your own food, and the stories that connect us to our ancestors and the landscapes they once traversed. 
  Responsible Foraging Practices 
  With great knowledge comes great responsibility. Delve into the ethics of foraging, understanding the delicate balance between enjoying the gifts of nature and preserving its delicate ecosystems. This section sets the tone for the entire guide, emphasizing the importance of sustainable and ethical foraging practices. 
  As we open the pages of "Foraging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild," let the spirit of exploration and reverence for nature be your guide. May this journey lead you to a deeper connection with the natural world and a newfound appreciation for the wonders that await in the untamed landscapes. Happy foraging!

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  Unleash the Girls - The Untold...

  Lisa Z. Lindahl

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  Named a Kirkus “Best Books of 2022” 
  “An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews 
  “With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation.” —Publisher’s Weekly, BookLife Prize 
  “…an extraordinary narrative that should be added to every bookshelf….Lindahl’s five-star account will provide inspiration, comfort, laughter, and community….” —San Francisco Book Review 
  The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. 
  She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. 
  Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too.

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  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

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  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

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  Biography of Lionel messi

  Ethan Thompson

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  Discover the extraordinary life story of Lionel Messi, the Argentine football icon widely regarded as one of the greatest players of all time. This comprehensive biography delves into his early life in Rosario, his breathtaking career that has seen him conquer the world of football, and his evolution into a global superstar. 
  From his formative years at FC Barcelona's La Masia academy, where he overcame a growth hormone deficiency, to his record-breaking tenure with the senior team, this account chronicles Messi's rise to prominence. It details his phenomenal success, including an unprecedented eight Ballon d'Or awards, numerous domestic and international titles with Barcelona, Paris Saint-Germain, and Inter Miami, and his crowning achievement of leading Argentina to FIFA World Cup glory in 2022. 
  Explore the intricacies of his unparalleled playing style, his fierce rivalry with Cristiano Ronaldo that defined an era of football, and the moments of magic that have left fans speechless. Beyond the pitch, this biography offers a glimpse into Messi's personal life, his marriage to childhood sweetheart Antonela Roccuzzo, and his role as a devoted father. It also highlights his philanthropic endeavors through the Leo Messi Foundation, showcasing the man behind the legendary footballer. 
  This is the definitive story of a living legend, a journey of talent, perseverance, and unwavering dedication that has inspired millions worldwide.

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