Altri libri che potrebbero interessarti

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  Very Deep Healing Sleep Hypnosis...

  Dreamy Hypnosis

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  Are you struggling to find deep, restorative sleep? Do you yearn for a healing slumber that rejuvenates your mind, body, and spirit? What if you could experience the ultimate healing sleep through the power of hypnosis? 
  Immerse yourself in an innovative audiobook that utilizes sleep hypnosis to guide you towards profound healing rest. As you sink into the comfort of sleep, the audio guide works to foster a healing environment within your subconscious mind. 
  Narrated by professional hypnotherapists, the soothing narratives and tranquil soundscapes create the perfect ambiance for a deep, restorative sleep. In this serene state, your body can truly begin to heal and rejuvenate. 
  Imagine waking up feeling refreshed, revitalized, and ready to face the day. Picture yourself energized, your body and mind healed and restored through the power of deep, rejuvenating sleep. Start your journey to deep healing tonight. Embrace this transformative sleep hypnosis experience and allow yourself to be guided into the ultimate healing slumber. It's time to gift yourself the deep, restful, healing sleep that you deserve.

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  Trailblazing - How to Take...

  Jenson Mak

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  THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
  What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
  After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
  In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
  From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
  In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
  Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
  therundoc.com.au 
  facebook.com/rundoc2run 
  instagram.com/the_run_doc

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  Earth: Over 4 Billion Years in...

  Chris Packham, Andrew Cohen

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  ‘Combines the natural history of programmes such as David Attenborough’s Planet Earth with the planetary focus of Brian Cox’s Universe’ Guardian 
  A beautiful, full colour book to accompany the 5 part BBC TV series telling the most important story of all, the deep history of our own planet. 
  With the trademark dramatic storytelling techniques of The Planets and The Universe, Andrew Cohen and Chris Packham narrate the biography of the Earth, revealing the most epic moments from its history, from the first seconds of its existence to the arrival of its most incredible inhabitants, us. 
  But humans take a back seat for this story as the Earth takes centre stage. We’ll witness those moments where our planet’s future hung in the balance in the face of massive bombardments from space, extreme changes in climate, the collision of whole continents and more, and we’ll tell the story of how Earth’s most incredible creations – life and intelligence – are set to have the same lasting impact on Earth’s story as any meteorite or earthquake. 
  This is the epic 4 billion year story of the place we call home. 
  Chris Packham's EARTH is a top-tier exploration of the evolution of our planet. This latest contribution to the science genre offers a new perspective, placing Earth and its history at the centre of the narrative. 
  For fans of Andrew H. Knoll (A Brief History of Earth), John Muir Laws (The Laws Field Guide to Sierra Birds), Hamza Yassin (Be a Birder), Isabella Tree (Wilding), and Alice Roberts (The Incredible Unlikeliness of Being). 
  HarperCollins 2023

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  Cracking Hitler's Atlantic Wall...

  Richard C Anderson

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  A military historian analyzes the ingenious WWII tanks known as Hobart’s Funnies, detailing their development and their role in the D-Day campaign. When the British and Canadians landed in Normandy on June 6, 1944, they were accompanied by specialized armored vehicles designed to remove German obstacles and mines. Developed by the Royal Engineers, these tanks known as Hobart's Funnies featured a range of ingenious innovations, from carpet-laying and bridge-laying devices to a giant 290-millimeter mortar.   Examining these vehicles from technical development to combat deployment, military historian Richard C. Anderson Jr. gives a minute-by-minute account of D-Day's early hours on Sword, Juno, and Gold Beaches—the critical moments when success hinged on the assault engineers’ ability to  clear a path or breach the seawall.   Anderson also describes the events on Omaha and Utah Beaches, where U.S. troops, despite being offered these vehicles, stormed ashore without them. Through careful comparison of conditions and outcomes, Anderson assesses the vehicles’ performance and impact on D-Day's successes and failures.

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  City Sleep Sounds - City Rain &...

  Sleeptime Publications

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  Find Comfort in the Sounds of a Rainy City Night. 
  Do you sleep better with the hum of a city in the background? The soothing combination of gentle rain, distant traffic, and the subtle echoes of city life creates a relaxing soundscape that helps you unwind and drift into deep sleep.Let the Rhythms of the City Soothe Your Mind. 
  Research in Scientific Reports confirms that rain sounds reduce stress and enhance sleep quality, while low-level urban ambience can create a sense of comfort and familiarity, making it easier to relax.Simply Press Play and Immerse Yourself in the Nighttime Cityscape. 
  With this audiobook, you’ll experience: 
  ✅ Midnight Urban Rain – Soft rainfall over quiet city streets 
  ✅ City Nocturne in the Rain – A peaceful, late-night city ambiance 
  ✅ Rainy City That Never Sleeps – Distant traffic blended with rhythmic rain 
  ✅ Echoes of City Life – Subtle urban sounds that create a cozy atmosphereThe Perfect Blend of Rain and Urban Ambience for Restful Sleep. 
  Let the gentle rain and muted hum of the city guide you into relaxation. Press play now and drift off to the comforting sounds of a rainy night in the city.

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