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Sinossi

This is a concise summary and analysis of Peak Performance, by Brad Stulberg and Steve Magness. It is not the original book and is not affiliated with or endorsed by Brad Stulberg and Steve Magness. Ideal for those seeking a quick and insightful overview.
 
Discover the secrets to unlocking your full potential in both personal and professional life. Peak Performance blends cutting-edge scientific research with timeless principles to help you optimize your productivity, creativity, and well-being. Through actionable strategies and real-life examples, this book explores how to balance stress and recovery, harness your passions, and create sustainable growth. Perfect for anyone looking to achieve their best without sacrificing their health and happiness, Peak Performance is your guide to building a life of fulfillment and excellence.

Durata: 12 minuti (00:12:02)
Data di pubblicazione: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Corpo, mente e spirito