Altri libri che potrebbero interessarti

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  Weight loss coaching & hypnosis...

  Think ThinkAndBloom

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  What if there is an alternative method that can lose weight easily? Do you want to transform your life radically?  
  It is not only about your diets and workouts. You need a fruitful environment for your mind to lose weight before you take any actions. Your mind is absolutely powerful. You can achieve anything once your mind is aligned with the right belief system and healthy emotions. Your intention is the key. You are taking your power back in your driver’s seat. 
  In this audiobook, we will Be your personal coach Align with our ideal self and body Effortlessly lose weight through meditations Reset our self-image and belief system Release toxic beliefs and ties Live a healthy happy life and much more  
  By simply practicing the meditations, you rewire your brain into a powerful state. You will create a happy healthy wonderful life.

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  Longevity by Choice - The Art of...

  Zen Lee

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  Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. 
  If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! 
  With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! 
  Here is an idea of what you will find inside: 
     ✓ The science behind aging and how to slow it down. 
     ✓ The role that cell health plays in overall longevity and health. 
     ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. 
    ✓ Longevity secrets of blue zones 
  ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. 
     ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. 
  Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. 
  Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! 

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  From Barbycu to Barbecue - The...

  Joseph R. Haynes

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  An award-winning barbecue cook boldly asserts that barbecuing is a unique American tradition that was not imported. 
   
   
   
  The origin story of barbecue is a popular topic with a ravenous audience, but commonly held understandings of barbecue are often plagued by half-truths and misconceptions. From Barbycu to Barbecue offers a fresh new look at the story of southern barbecuing. Award winning barbecue cook Joseph R. Haynes sets out to correct one of the most common barbecue myths, the "Caribbean Origins Theory," which holds that the original southern barbecuing technique was imported from the Caribbean to what is today the American South. Rather, Haynes argues, the southern whole carcass barbecuing technique that came to define the American tradition developed via direct and indirect collaboration between Native Americans, Europeans, and free and enslaved people of African descent during the seventeenth century. Haynes's barbycu-to-barbecue history analyzes historical sources throughout the Americas that show that the southern barbecuing technique is as unique to the United States as jerked hog is to Jamaica, and barbacoa is to Mexico. A recipe in each chapter provides a contemporary interpretation of a historical technique.

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  The Kamado Grill Cookbook -...

  Fred Thompson

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  “A great introduction to the kamado grill, with excellent recipes not just for grilling, smoking, and smoke-roasting but also for baking and braising.” —Chris Schlesinger, coauthor of The Thrill of the Grill   With its distinctive egg or oval shape, heat-insulating ceramics, and airtight seal, the kamado is a smoker’s dream, able to maintain low and slow temperatures for up to twelve hours with no additional charcoal needed. It’s the “set it and forget it” of smokers!   In addition to smoking, grillmaster Fred Thompson has discovered that the kamado is a wonderful all-round grill. Its ability to maintain precise temperatures means it can take on most any task—grilling, roasting, braising, steaming, even baking—guaranteeing a succulent result infused with delicious smoke flavor.   The Kamado Grill Cookbook contains 193 lip-smackin’-good recipes for everything from brisket and pork shoulder to seafood, poultry, lamb, vegetables, and more.  Explore the reaches of what the kamado can do: smoke your own bacon and sausage; fire it up for Bourbon-Glazed Bone-in Ribeye Steaks; feed friends and family with an Old-Fashioned Oyster Roast; or end a meal with a kamado-baked Pig-Picking Fudge Cake.  Fred will get you started on the right track with Kamado Basics, a primer chapter on everything you need to know to get the very best results from your kamado grill.   “Fred Thompson thinks like a flame and always knows what every ingredient wants . . . and why.” —Peter Kaminsky, coauthor of Mallmann on Fire

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  Catching Hell - The Insider...

  Allen Ricca, Joe Muto

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  In Catching Hell, longtime seafood mogul Allen Ricca and author Joe Muto take readers behind the scenes of the high-end restaurant world and the international market for seafood, and how that industry has been impacted perhaps like no other due to the COVID-19 pandemic.
   
  This book exposes the fact that the American diner is being lied to on a regular basis. The culprit varies – sometimes it’s a chef or restaurant owner trying to cut corners to save money; other times it’s an unscrupulous supplier looking to pass off poor product to an unwitting receiver. And the cost of that scam eventually gets passed on to the consumer, whether it be in the form of higher prices at restaurants and markets, lower quality (or even counterfeit) product getting delivered onto your plate, or – God forbid – food poisoning. Furthermore, Ricca argues, the pandemic has only increased corruption in this industry.
   
  This book serves as both an exposé and a call to arms, empowering consumers with the knowledge to make more informed choices when dining out. 
   
  Some of the things this explosive book reveals:
   
  -The one fish you should never order, one that’s always a rip-off. (And the one fish that’s always a delicious, virtually-unknown bargain.)
   
  -Why restaurants that advertise “fresh” fish are almost always lying.
   
  -How to get your favorite restaurant to treat you like royalty – without dropping thousands of dollars.
   
  -How the covid-19 pandemic has impacted our food supply chain and what it has meant for the everyday worker. 

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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