Altri libri che potrebbero interessarti

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  "You're Not Doing It Right" -...

  Ellen Patnaude

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  In "You're Not Doing It Right," Ellen Patnaude bravely opens the door to the haunting reality of Lewy body dementia (LBD) and unravels its profound impact on families. One of the most common types of dementia after Alzheimer's disease, LBD is marked by fluctuations in cognition, hallucinations, and motor symptoms. The journey begins with subtle warnings of small changes in her mother's behavior that worry Patnaude's father, but go unnoticed by the author and her sibling. 
  Through heartfelt storytelling, Patnaude recounts her challenges in addressing the disturbing shifts in her mother's behavior and managing their long-standing, emotionally charged relationship. The pages unfold with raw honesty, detailing the struggles that ensure when a family is faced with a progressive, life-altering diagnosis. In contrast to the 'long goodbye' of Alzheimer's disease, LBD plunges Patnaude and her family into a roller coaster ride from hell. Every emotion is laid bare, from the initial denial to the desperate attempts to help and connect with a loved one slipping away. 
  Patnaude offers invaluable insights and lessons learned in the throes of this heartbreaking journey. With unwavering candor, she reflects on what might have made a difference for herself and her family members and shares the resources that may help other struggling families. She acknowledges the commonality of denial and the universal resistance to accepting a devastating diagnosis, especially when glimpses of normalcy persist. The relentless challenges of caring for someone with any type of dementia often lead to heightened stress, exhaustion, and severe emotional strain on caregivers. In this exploration of love, loss, and resilience, Patnaude extends a compassionate hand to those grappling with similar circumstances, offering solace and understanding within the pages of this deeply moving memoir.

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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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  The Fixers Near You -...

  Chancemore Matonhodze

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  Are you constantly drawn to trouble—not to cause it, but to fix it? Or do you lead people like that? 
  In a world that desperately needs solutions, The Fixer offers a rare deep-dive into one of the most misunderstood personality types: the fixer. This groundbreaking book explores the double-edged nature of those wired to resolve, correct, and repair—whether for good, or for more hidden, disruptive motives. 
  In this eye-opening read, you’ll discover:The noble fixer: the person who’s only alive when fixing problems—and how to harness their brilliance before burnout.The ironic fixer: the one who stirs chaos, manipulates calm, and breaks what works—often under the guise of "helping."How to spot the difference between these two profiles and protect your organization, relationships, or mission from internal sabotage.Proven strategies for leaders, teams, and entrepreneurs to recruit, reward, and retain high-impact fixers.Practical insights for fixers themselves—on staying fulfilled, avoiding obsession, setting boundaries, and even building wealth from their gift. 
  The Fixer is a powerful guide for leaders, professionals, and reflective individuals who want to transform their environments without losing themselves in the process.

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  HBR's 10 Must Reads on Mental...

  Harvard Business Review, Angela...

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  Come back from every setback stronger and more confident. 
   
  If you read (or listen to) nothing else on mental toughness, listen to this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from disappointment, and build your emotional strength and resilience. 
   
  This book will inspire you to handle tough criticism; let go of your fear of other people's opinions; recognize when to push through—and when to quit; remain steady and execute in a crisis; navigate difficult work and career transitions; and turn passion and perseverance into top performance. 
   
  HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others. 
   
  This updated and expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

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  EVERYDAY PRACTICAL MINDFULNESS...

  Evelyn T. Avery

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  "Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for building calm, clarity, and resilience in today’s fast-paced world. 
  This audiobook offers 105 simple, accessible, and scientifically grounded mindfulness practices designed to fit seamlessly into your everyday life. Whether you are just beginning your mindfulness journey or seeking to deepen your practice, this book provides practical tools rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Self-Compassion strategies. Each meditation is short yet powerful, helping you create meaningful change without overwhelming your schedule. 
  Backed with real-life stories of people who once felt consumed by anxiety and found relief through mindful practices, this workbook shows that mindfulness is not just possible but deeply transformative when paired with the right tools. These stories, interwoven throughout the introduction, remind you that you’re not alone—and that lasting peace can be cultivated step by step. 
  Inside, You’ll Discover: 
  • Morning rituals that set a calm tone for the day 
  • Stress-relief techniques you can use at work, in traffic, or during daily transitions 
  • Mindful strategies for handling anxiety spikes, phobias, or panic moments 
  • Emotional regulation exercises to build resilience and self-compassion 
  • Evening wind-down routines that quiet the mind and prepare the body for restful sleep 
  • Reflective journal prompts and affirmations to deepen awareness and encourage consistency 
  With its clear, structured approach & 105 quick practices, this is a daily guide to reclaiming calm, building emotional strength, and creating a life of focus, peace, and purpose. 
  GRAB YOUR COPY NOW!!

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  Everything You Need To Know...

  Ash Stevens

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  Discover the art of financial transformation in Ash Stevens' "Everything you Need to Know about Money Magic." This guide simplifies the complexities of Money Magic. From the its core principles to historical insights and the practicalities of the Law of Attraction, each chapter offers clear, actionable advice. Scientific concepts like neuroplasticity and emotional intelligence are explained in straightforward language, fostering a practical understanding of the mind's magical potential. 
  Practical tools, including candle magic, herbal magic, and crystal magic, are explored with real-world examples, making the book an accessible guide for those eager to infuse magic into their financial journey. Gratitude takes center stage, and the book concludes with a comprehensive chapter on integrating various tools into practical spells. 
  "Everything you Need to Know about Money Magic" is not just a book; it's a companion for anyone seeking financial abundance. With a blend of simplicity, relatability, and practicality, Ash Stevens invites readers to explore and manifest prosperity in their lives.

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