Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy - cover

Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy

BookMaster

Casa editrice: BookMaster

  • 0
  • 0
  • 0

Sinossi

Workbook on Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker | Discussions Made Easy

Gain a deeper understanding, wisdom and insight to transform your understanding with this companion workbook containing the following major sections:
Discussions on the book and its chapter by chapter contents

	Main insights, key themes and takeaways of Why We Sleep: Unlocking the Power of Sleep and Dreams



	Arrangement of the chapters, scenes, and content of the book



	Messages and important reflections to consider after reading book
	Personal or group discussions on alternate outcomes or suggestions to spark discussions by readers or groups.


Discussions on the reception of the book by readers and critics


	Discussions on the worldwide acclaim of the book and its reception by the readers 
	What critics say about Why We Sleep: Unlocking the Power of Sleep and Dreams and the main ideas of chapters



	Impact of the book and how it can relate to us individually or society as a whole


Discussions on the success and uniqueness of the book


	Awards and/or recognitions received by Matthew Walker for the success and importance of the publication 



	Breakdown to the ingredients of its success and how it can be replicated in different environments and circumstances 
	How readers engage with the content of Why We Sleep: Unlocking the Power of Sleep and Dreams and why readers are drawn to its message



	The separating factor from similar or previous titles and its uniqueness in the marketplace for readers


If you’re looking for a concise informative summary and workbook in less than an hour, click the "Buy now with 1-Click" or “Read for Free” for instant download!
Disponibile da: 21/06/2022.

Altri libri che potrebbero interessarti

  • Postive Thinking - cover

    Postive Thinking

    Aman Redhu

    • 0
    • 0
    • 0
    Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
    Mostra libro
  • How To Raise A Leader - 7 Essential Parenting Skills For Raising Children Who Lead - cover

    How To Raise A Leader - 7...

    Frank Dixon

    • 0
    • 0
    • 0
    The Untold Secrets to Raising a Leader… 
    Do you want to raise a child who’s responsible, helpful, and lifts other people up to their highest potential? And do you want to raise a child who will point our planet in the right direction? 
    In other words, do you want to raise a leader? 
    If so, you’re in the right place… 
    This book will help you raise a child who takes responsibility for their own actions and quickly bounces back from mistakes, all while helping the people around them rise to their highest possible level. 
    In 7 Essential Parenting Skills For Raising Children Who Lead, you’ll discover… 
    ✓ The top 7 Leadership Skills You Must Teach Your Child 
    ✓ How Teaching Children About Empathy Can Make Them a Better Leader in Life 
    ✓ How to Instill a Positive Mindset in Your Child 
    ✓ How to Help Your Child Effortlessly Overcome Challenges and Struggles 
    and much more… 
    So, do you want to raise a child who can grow up and make the world a better place for us all?Then click the “Buy Now” Button Immediately to Start Raising a Leader!
    Mostra libro
  • An Introduction to Steiner Education - The Waldorf School - cover

    An Introduction to Steiner...

    Francis Edmunds

    • 0
    • 0
    • 0
    "To educate youth ... is to ennoble the mind, to fire the imagination, to fortify the will and to quicken initiative for life.' So writes Francis Edmunds in this inspiring, authoritative and popular introduction to Steiner (Waldorf) Education. Rudolf Steiner's educational system, well established and respected on the European continent, is gradually spreading internationally. Its radical principles, based on a view of the human being as composed of body, soul and spirit, allows for a truly holistic and balanced education that nourishes the whole child.
    The author explains in a clear, lively style many aspects of Steiner's educational theory, in particular the three stages of childhood development and how the Waldorf curriculum allows for a healthy understanding, nurturing and support of these phases. The role of the class teacher, the 'main lesson', temperaments, attitudes to discipline, competition and examinations are all discussed, and answers given based on the author's many years of rich and varied experience as an educator of both children and adults.
    This volume is an excellent introduction to the theory and practice of Steiner education, both for teachers or educationalists who would like to know more about Steiner's ideas, and for parents thinking of sending their child to a Waldorf school.
    Mostra libro
  • Placebo Effect - cover

    Placebo Effect

    IntroBooks Team

    • 0
    • 0
    • 0
    Placebo effects have been considered mysterious and unusual for a long time. Science and research continue to find ways to establish explanations which can establish the placebo effect on better foundations. Many people have a negative outlook towards the placebo effect because of the deceptive manner in which it must be administered.  
    This is why it is important to understand the psychology of placebo effect and the role it plays in medical science. By having a better understanding of any phenomena, a person is in the position to reason its use. While the negative or positive impacts of a placebo can be discussed at length, it is also important to know the impact it has on the physical, physiological and psychological level.   
    The administration of a placebo brings about a number of changes which will be discussed and the factors that can affect these changes. As a result, a placebo may or may not be effective. 
    Mostra libro
  • Acceptance and Commitment Therapy - Avoid Negative Thoughts and Start Living Your Life - cover

    Acceptance and Commitment...

    Dustin Drig

    • 0
    • 0
    • 0
    You are about to discover how to harness the power of commitment acceptance and therapy to experience a massive transformation in your levels of happiness and satisfaction in life! 
    Is there another way to live besides worrying all the time, being stressed, anxious, disappointed or even angry most of the time in response to life's ups and downs? 
    Yes there is. 
    Imagine being able to accept whatever life throws at you calmly and not letting your emotions dictate your answers. Think about how many relationships you would save, how many hours you would save that you would otherwise have wasted mulling over what happened etc. 
    Wouldn't that change your life? 
    I know it would be. 
    Do you wish to take this approach to the everyday problems of life? Do you still want to be able to put a poker face in the midst of tough times? Do you wish to have a superhuman level of control over your emotions no matter what happens? 
    More precisely you will learn: 
    • The basics of ACT, including what it is, its history, how it works, the principles that guide ACT and more 
    • How the ACT approach will help you if you suffer from anxiety, depression, anger and panic attacks 
    • The role of awareness in maximizing the effectiveness of ACT 
    • Six key processes of psychological flexibility and ACT, including why this should be important in your quest for change 
    • How understanding how your mind works will make you use ACT more effectively 
    • How to promote a willingness to accept a painful experience 
    •   And more! 
    Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently speak like a pro!
    Mostra libro
  • Hope through Poetry - Poems for resilience and self-esteem - cover

    Hope through Poetry - Poems for...

    Samantha Crilly

    • 0
    • 0
    • 0
    From her own experience of mental illness and what she has learned from friends and family, and extensive research, Samantha Crilly shares a collection of more than 50 inspirational poems that give an honest and relatable insight into what it means to have a mental illness and what causes and triggers may lie behind it. Some are light-hearted and humorous, others go very deep, but all shed new light and have a positive ending for the reader. If you have a mental health issue, Samantha's insightful poems are there as comforting companions. For families and carers of sufferers, these poems bring fresh understanding of what your loved one is battling. Through Samantha's experience of recovery they also bring acceptance, strength and Hope.
    Mostra libro