Altri libri che potrebbero interessarti

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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Deep Sleep Frequencies for...

  The Deep Sleep Institute

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  This premium collection was created for moments when rest must go deeper than sleep.Across 11 carefully designed tracks, sound becomes a quiet companion for a nervous system that has carried too much for too long. These frequencies are not meant to stimulate or distract. They invite the body into a state of profound safety, where tension dissolves layer by layer and the inner world gently reorganizes itself.***** 174 Hz supports grounding and physical ease. It feels like weight being released, like muscles remembering how to soften. A frequency often associated with stability, presence, and the sense of being held.***** 528 Hz carries a different quality. Open. Harmonizing. Subtly expansive. It supports emotional balance and inner coherence, creating space where exhaustion gives way to quiet renewal.Together, these frequencies form a sound environment designed for deep, uninterrupted sleep, allowing the nervous system to shift out of constant alertness and into a state of natural regulation. The mind slows. The body listens. Breathing deepens on its own.***** This collection is especially suited for people experiencing:•prolonged stress or emotional overload•burnout and deep fatigue•inner restlessness, tension, or mental overactivity•the need for safety, softness, and restoration during sleepEach track unfolds slowly, without abrupt changes, melodies, or stimulation. The sound design respects the intelligence of the body. Nothing is forced. Nothing demands attention. The experience works quietly in the background, where true rest begins.Night after night, these premium soundscapes support a sense of inner repair, helping the system recalibrate at its own pace. Sleep becomes more than recovery — it becomes a space of reconnection.This is not just a sleep collection. It is an invitation into deep rest, into calm that feels earned, into nights where the nervous system finally receives permission to let go.For those who feel everything deeply. For those who carry responsibility, intensity, and sensitivity. For those who understand that true healing sleep begins with safety.Let the frequencies work while you rest.

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  A Fascinating Journey Through...

  Martin K. Ettington

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  Time is a fascinating subject and one which affects our lives in many ways.  
  This book covers a lot of aspects of the subject. 
  First, how did measurements of time like seconds, minutes, hours, and years develop? 
  Next, what is the history of timekeeping mechanisms from ancient water clocks, to mechanical mechanisms, atomic clocks, and much more. 
  Lastly, what are some of the stranger aspects or anomalies of time such as premonitions, how time and space work, and possible time travel stories. 
  And philosophical questions like: Does the future already exist? 
  I wanted this book to be a comprehensive volume on time and so included lots of different stories and understandings about time which indicate we may not fully understand it yet.

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  Empower Your Nonprofit - Simple...

  Amy Neumann

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  Empower Your Nonprofit is a comprehensive, accessible, and highly practical guide to harnessing the power of emerging AI technologies in the nonprofit sector. This book delivers strategic research, tools, case studies, and advice to help nonprofits advance their missions through AI, with interviews, outlooks, testimonials, and quotes from nonprofit leaders and influencers in the AI industry delivering key insight to all listeners regardless of technical expertise. 
   
   
   
  Listeners will learn how to practically resolve the top ten most common nonprofit pain points through the utilization of AI, backed by current case studies of AI implementation for core nonprofit functions like fundraising, grants, marketing, and initiative event optimization. In this book, listeners will find information on the nonprofit sector's critical missions, success factors, challenges, and needs of today; AI as a way to automate inefficient internal processes, freeing talent to work on more inspired projects; and tools, tips, and tricks to get started with AI as soon as today. 
   
   
   
  Empower Your Nonprofit earns a well-deserved spot on the bookshelves of all nonprofit leaders and involved donors seeking a comprehensive step-by-step guidebook on how this exciting new technology can be leveraged for greater nonprofit success.

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  Magic Data - Harnessing the...

  Chuck Sherman

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  Are you ready to dive deep into the world of data structures and algorithms? Whether you're a novice programmer or an experienced developer, "Magic Data: Harnessing the Power of Algorithms and Structures" is your roadmap to mastering the essential building blocks of computer science. 
  In this comprehensive book, you'll embark on a journey that demystifies the intricate realm of data structures and algorithms. Starting with the basics, you'll grasp fundamental concepts such as time and space complexity, Big O notation, and algorithmic analysis. From there, you'll explore a diverse array of topics, ranging from classic data structures like arrays, linked lists, and trees to advanced techniques like dynamic programming, greedy algorithms, and more. 
  Whether you're preparing for coding interviews, looking to enhance your problem-solving abilities, or aiming to create efficient and optimized code, "Magic Data: Harnessing the Power of Algorithms and Structures" equips you with the knowledge and tools you need to excel in the dynamic world of computer science. 
  Don't just write code—craft elegant solutions. Uncover the secrets of algorithms and data structures, and embark on a transformative journey toward becoming a master problem solver. This book is your ultimate companion in the realm of efficient computation and intelligent design. 
   

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  Entrepreneurs Blueprint - Think...

  Paulo De Sousa

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  WARNING: The contents of this book can dramatically help you start your business, grow your sales, create enduring scale, and change your life forever. 
  If you want serious results, and are sick and tired of trying, and banging your head on an immovable wall, then this book is a must read. 
  Learn the pro-tips, strategies, tactics, and resources of the incredibly successful entrepreneurs, founders, innovators, managers, and business on the planet for faster and more reliable revenue to help you realize undreamed-of success! 
  With resources like a 10 000 investors and funders detailed database, free accounting software, a list of ninety plus free template and so much more within the resource took kit. 
  These pro-tips, strategies, tactics and resources, and a clear blueprint to how to Think it, Built it, Fund it, and Sell it! 
  Here's a little of what you'll learn:Learn the how to and vital importance of canvas modelling your idea.Learn how to sell more and drive more hot traffic through not only normal channels like Facebook, but even more effective alternatives.Learn how to build a loyal fan base for your brand that can generate epic sales.How to build a highly scale-able business with access to financial and distribution resourcesLearn the basics of financials and get a list of key financial numbers you got to know if you want to grow, scale and exitCritical sales tools for eCommerce and brick and mortar to a possible 8 figure revenueand so much more. 
  In this book there are summary stories from top entrepreneurs, founders, and start-ups who had major breakouts. 
  So, if you're a serious entrepreneur who wants the right tools to take it to the next level then the Entrepreneur`s Blueprint is a must have essential resource tool!

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