The Woman's Book of Resilience - 12 Qualitities to Cultivate

Beth Miller

Sinossi

Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly 
 
Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. 
 
The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: 
 
Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others 
 
With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).

Disponibile da: 01/12/2004.

Altri libri che potrebbero interessarti

Daily Praise: September - A...

Simon Peterson

If you’re looking for more optimism and happiness in your life, partake of the uplifting and refreshing benefits of directing praises to the Lord through these conveniently short prayers of praise.  These are read by renowned Christian radio personality Simon Peterson, whose warm international voice appeals to audiences worldwide.  These daily prayers make a fantastic collection for the month of September.©2012 Radioactive Productions (P)2012 Radioavtive Productions

Mostra libro

Wealth Actually: The Essential...

Larry Wallace

Wealth, Actually: The Essential Guide on Finding True Wealth, Discover How to Get More Than Just Money and Enjoy Everything You Have in LifeWhen you hear the word “wealth”, what do you think of? To many people, the word “wealth” means money and the good things that go along with it. But if we take a look into the real meaning of wealth, we will find there is so much more to it. The definition of wealth is “an abundance of valuable possessions or money”, “the state of being rich; material prosperity”, “plentiful supplies of a particular resource”, or “a plentiful supply of a particular desirable thing.” Some of the definitions obviously refer to money and income, but there are many desirable things that have nothing to do with money. And from some of the definitions of the word, it appears that if you have these desirable things, you have wealth.This audiobook will discuss everything that can be classified as wealth. You will also learn how you can find this wealth and take care of them. You will learn how to keep the right perspective about wealth and how you can find your true wealth. This audiobook will discuss the following topics:Wealth Is…Keep a Long Term PerspectiveHow to Pass This Perspective Along to the Next GenerationIdentifying Your Priorities and What Is ImportantThe Importance of Appreciating What You HaveTechniques for Appreciating What You HaveDoes Money Buy Happiness, and How Much Is Enough?Addressing Problems within Your Control, and Letting Go of What Isn’tFinding True WealthAnd much much more!Wealth is one of the most highly misunderstood words throughout time. It has often been used to symbolize status, glory and popularity. But this is not what wealth is all about. If you want to learn more, scroll up and click “add to cart” now.

Mostra libro

Children of Silence and Slow Time

Ian McCrorie

The reflections presented here are offspring of the author's own silence and slow time in caves, forest monasteries and countless retreats. Those practicing meditation may find refreshment, joy and a challenge to apply their practice in daily life; others may find an observant and empathetic voice in these lines.

Mostra libro

Self-Love - Grow Your...

Lisa Herd

The following topics are included in this 2-book combo: 
  
  
Book 1: There are many false myths about the concept of self-love. Some people may believe that self-love is close to narcissism, or that it is related to accomplishments and pride. Others might erroneously assume that it is sinful, an excuse, or a sense of entitlement. Today, we will clear all of these false notions up.  
  
We will also dive deeper into the concept of self, seen through psychologists’ perspectives, and we will touch on how self-love can contribute to better parenting skills. Lastly, some words about self-confidence, the lack of it, and techniques to grow it, will be shared. 
  
  
  
  
  
Book 2: Are you ready to love yourself more? 
  
If so, then this guide is for you. Here, you will learn the 3 most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and 8 great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last chapter. Also, some discussions about self-love versus narcissism will be revealed. 
  
All in all, there is much you can learn from this short book; more than you might expect.

Mostra libro

Summary of Joel Fuhrman’s Super...

Falcon Press

Summary of Joel Fuhrman’s Super Immunity explains how to use nutrition to prevent disease and increase longevity. In Fuhrman’s view, when people adopt a diet high in micronutrients, they fuel their cells with nutrition needed to allow their immune systems to function at optimal levels...

Mostra libro

The Forgotten Language - An...

Erich Fromm

Renowned psychoanalyst Erich Fromm investigates the universal language of symbols, expressed through dream and myths, and how it illuminates our humanity.  In this study, Erich Fromm opens up the world of symbolic language, “the one foreign language that each of us must learn.” Understanding symbols, he posits, helps us reach the hidden layers of our individual personalities, as well as connect with our common human experiences. By grasping the symbolic language of dreams, Fromm explains, we can then also understand the deeper wisdom of myths, art, and literature. This also gives us access to what we, and our society, usually repress. Fromm shares the history of dream interpretations, and demonstrates his analysis of many types of dreams. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.

Mostra libro