Altri libri che potrebbero interessarti

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  Cognitive Behavioral Therapy -...

  Michelle Schwanke

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  Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negative emotions take over and lead you to commit actions that are harmful to yourself and others?  
  Do you find yourself struggling against a part of yourself, thinking that it is wrong and feeling a sense of torture? 
  You don’t have any of these problems but you want to understand more about these powerful therapies for your patients or loved ones? 
  Then today is your lucky day, this book will answer your questions and teach you even more!  
  A healthy mind is the most powerful tool that each of us needs in order to make everyday good decisions! We often mistakenly think we can control emotions without knowing how they are generated in us, and without understanding the root cause of some of our behaviors. 
  Happiness is a trainable, attainable skill!  
  The most proven method for successfully treating mental suffering is CBT. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude. 
  More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress. 
  With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg. 
  Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!

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  A Woman's Guide to Claiming...

  Eliza VanCort, Alma Derricks

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  For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. 
   
  Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. 
   
  VanCort identifies the five key behaviors of all "Space-Claiming Queens": use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your "old girls" club, asking for what you're worth, and owning your space without apology. 
   
  Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because "when we rise together, we rise so much higher."

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  The Secret Life of Special Advisers

  Peter Cardwell

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  "A cracking read by a great writer." – Chris Mason, BBC political editor
  "A rare, fascinating and funny look at life in the corridors of power." – Isabel Hardman, author of Why We Get the Wrong Politicians and Spectator assistant editor
  "It's the book we have long needed." – Michael Crick
  "A timely look at how some of the key relationships in Westminster work, and how they sometimes misfire." – Laura Kuenssberg, BBC presenter and former political editor
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  Shadowy geniuses whispering, Rasputin-like, into the ears of our elected politicians under a cloak of secrecy, or a crucial but undervalued cog in the machinery of government? … Or just a rag-tag band of weirdos and misfits?
  Despite the acres of speculation devoted to special advisers from Alastair Campbell to Dominic Cummings, their role is much misunderstood. Who are the people Piers Morgan once called 'these miserable little creatures' and just how much influence do they have?
  Peter Cardwell served as SpAd to four Cabinet ministers, acting as media adviser, political fixer, troubleshooter and occasional wardrobe consultant. In this candid, compelling and frequently hilarious insider account, he reveals what the job really involves, from dealing with counter-terror emergencies in Cobra to explaining to the Justice Secretary what a dental dam is, to having your inside leg measured in a government office.
  Packed with advice on navigating the perks and pitfalls of the job, The Secret Life of Special Advisers will inform and entertain anyone who has ever wondered what these mysterious figures really do all day.

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  Soaring through Fire: Heroic...

  Elliot Vance

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  Discover the gripping tales and courageous expeditions of World War II bomber pilots in "Soaring through Fire: Heroic Bombing Missions in WWII."  
  This audiobook offers a detailed account of the daring flights and acts of heroism that defined WWII aerial combat. 
  Start your journey into the heroic skies! 
  This audiobook provides an extensive exploration of breathtaking missions, offering you a chance to immerse yourself in the history and bravery of these daring pilots. 
  Comprehensively updated with new insights and stories from WWII missions. 
  What you'll find in this engaging audiobook: 
  - Deep narratives about WWII bomber missions 
  - Detailed accounts of heroic flights and extraordinary soldiers 
  - Insightful strategies and stories of aerial warfare bravery 
  "True Stories of Daring Flights and Heroism" sets itself apart with thorough storytelling—each mission and story told with precise attention to detail. These narratives are more than surface-level; they delve deeply into the bravery and determination of WWII pilots. 
  Please note, this audiobook is an independent creation and not affiliated with any official WWII entities. 
  Crafted with clear storytelling and an easy-to-follow narrative, "Soaring through Fire: Heroic Bombing Missions in WWII" ensures a captivating listening experience. It avoids complex jargon and delivers vivid, accurate, and engaging recollections. 
  Why wait? Click the BUY NOW button, embark on your journey through these incredible missions, and feel inspired by the valor and courage of WWII pilots!

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  The Balanced Mind - How to...

  Joe Ilunjo

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  In this Book 2: How to Master Your Heights – Riding the Waves of Positive Emotion, you'll explore the often-overlooked dual nature of positive emotions. Learn to recognize when excitement or optimism can lead to impulsivity or overconfidence, and gain strategies to temper your highs while cultivating sustainable states of serenity, awe, curiosity, and compassion. Harness your joy and enthusiasm strategically to fuel your goals, spark creativity, and deepen your connections, all while staying grounded and humble.  
  "The Balanced Mind" series* offers a holistic approach to emotional intelligence, transforming you from a passenger reacting to your emotions into the skilled captain of your own emotional ship. It’s a lifelong practice that equips you to navigate every wave—positive and negative—with wisdom, courage, and purpose. 
  * The first series titled: The Balanced Mind: Navigating Emotions for Better Decisions 
  (Thank you for choosing my audiobook. If you have any questions, feedback, or if you’d like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.)

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  Reading Confederate Monuments

  Maria Seger, Joanna...

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  Contributions by Danielle Christmas, Joanna Davis-McElligatt, Garrett Bridger Gilmore, Spencer R. Herrera, Cassandra Jackson, Stacie McCormick, Maria Seger, Randi Lynn Tanglen, Brook Thomas, Michael C. Weisenburg, and Lisa Woolfork
  
  Reading Confederate Monuments addresses the urgent and vital need for scholars, educators, and the general public to be able to read and interpret the literal and cultural Confederate monuments pervading life in the contemporary United States.  
  
  The literary and cultural studies scholars featured in this collection engage many different archives and methods, demonstrating how to read literal Confederate monuments as texts and in the context of the assortment of literatures that produced and celebrated them. They further explore how to read the literary texts advancing and contesting Confederate ideology in the US cultural imaginary—then and now—as monuments in and of themselves. On top of that, the essays published here lay bare the cultural and pedagogical work of Confederate monuments and counter-monuments—divulging how and what they teach their readers as communal and yet contested narratives—thereby showing why the persistence of Confederate monuments matters greatly to local and national notions of racial justice and belonging. In doing so, this collection illustrates what critics of US literature and culture can offer to ongoing scholarly and public discussions about Confederate monuments and memory.
  
  Brought to audio through new AI narrative technology, Reading Confederate Monuments teaches us that even as we remove, relocate, and recontextualize the physical symbols of the Confederacy dotting the US landscape, the complicated histories, cultural products, and pedagogies of Confederate ideology remain embedded in the national consciousness. To disrupt and potentially dismantle these enduring narratives alongside the statues themselves, we must be able to recognize, analyze, and resist them in US life. The pieces in this collection position us to think deeply about how and why we should continue that work.

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