Other books that might interest you

• 

  Hack The Vagus Nerve 101 - Learn...

  Dr. Warren Cunnhingham

  • 0
  • 0
  • 0

  Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises."  
  This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive. 
  What you will discover: 
  🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices. 
  🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation. 
  😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response. 
  🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace. 
  🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being. 
  🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality. 
  🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!

  Show book

• 

  The Unwritten Laws of Engineering

  W. J. King

  • 0
  • 0
  • 0

  "The Unwritten Laws of Engineering" by W. J. King is a seminal guide that transcends the boundaries of time with its pertinent advice for engineering professionals. Initially published in 1944, this book serves as an indispensable manual for both novice and experienced engineers, outlining essential principles for professional conduct, interpersonal relations, and career advancement within the technical and engineering spheres. King's work distills complex workplace dynamics and ethical considerations into practical, actionable laws, making it an invaluable resource for understanding and navigating the multifaceted challenges of the engineering profession. Its enduring relevance is a testament to the foundational truths it encapsulates, making it a cornerstone read for those aspiring to excel in the engineering and technology sectors.

  Show book

• 

  Spaced Out - A Casual Approach...

  Kalpana Pot

  • 0
  • 1
  • 0

  Spaced Out is designed to give a brief overview on all of the subjects that pertain to astronomy and space sciences in a down-to-Earth way.  
  It is inspired by current space news and the most asked questions from popular science communicator Kalpana Pot’s online audience.  
  The subjects covered include our solar system, stars, galaxies, exoplanets, telescopes, spacetime, interstellar objects, relativity, quantum mechanics, debunking conspiracies, and the unknown.  
  Each page covers one specific concept that fits into the above categories. This gives the readers a general take on rather complex topics.  
  Readers are further encouraged to do their own deep-dive on the topics that interest them the most. 
  The more we learn about the Universe, the more we realize how much we don’t know. Discoveries that challenge what we once thought we knew happen all the time. This book is accurate for the time of the writing, but things can always change, and that’s what’s most exciting about science in general!  
  Space is for everyone. You’re never too old, too young, too uneducated, or even too busy to slow down and ponder the final frontier.

  Show book

• 

  Lucid Dreaming Sleep Hypnosis

  Sleepy Hypnosis

  • 0
  • 0
  • 0

  Lucid Dreaming Sleep Hypnosis is your gateway to exploring the world of lucid dreaming while enjoying a deeply restful night’s sleep. If you’ve ever wanted to take control of your dreams, this audiobook is designed to guide you into a peaceful slumber while also tapping into the powerful potential of lucid dreaming. 
  Through calming hypnosis techniques, you’ll be gently led into a state of deep relaxation, allowing your mind to enter the world of dreams with clarity and intention. This audiobook helps you train your subconscious to recognize when you’re dreaming, giving you the ability to control and shape your dream experiences. It’s the perfect way to explore your inner world, solve problems, or simply experience the freedom of your dreams. 
  Whether you’re a beginner or experienced in lucid dreaming, this sleep hypnosis will help you relax, focus, and awaken the potential of your subconscious mind. Not only will you enjoy a restorative night of sleep, but you’ll also have the opportunity to explore the limitless possibilities of lucid dreaming, all while you rest. 
  Allow Lucid Dreaming Sleep Hypnosis to be your guide to a more empowered and peaceful sleep experience.

  Show book

• 

  The Wild Dark - Finding the...

  Craig Childs

  • 0
  • 0
  • 0

  At a time when most people on Earth live in regions of acute light pollution, Craig Childs takes us on a journey to rediscover the awesome power of night itself.  
   
  Seeking not the absence of light, but the presence of the universe, master storyteller Craig Childs sets out to bike from the blinding lights of the Las Vegas Strip to one of the darkest spots in North America. A fearless explorer of both the natural world and the human imagination, Childs guides us on a quest to rediscover the heavens and to ask: "What does it do to us to not see the night sky?" The Wild Dark is at once an adventure story, a field guide, and a celebration of the awesome power of night itself, inviting us to look up and to look inward, eyes wide and sparkling with stars.

  Show book

• 

  How to Heal Trauma Using...

  Emily Stone

  • 0
  • 0
  • 0

  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

  Show book