Altri libri che potrebbero interessarti

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  Falling Awake - How to Practice...

  Jon Kabat-Zinn PhD

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  More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. 
  Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness—explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"—both literally and metaphorically—we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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  The power of goals - The secret...

  Daniel J. Martin

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  What if I told you your ability to set goals is the secret to getting everything you always dreamed of? 
  Or that your personal and professional life can be exactly how you decide? 
  Wouldn’t you like to have the power to reach all your goals? 
  The Power of Goals is a concise, practical guide that will help you to clearly define:What you “really” want in life.Why you want it.How you can get it. 
  Achieving your aims is possible, and much easier than you think. 
  Your aims are the basis and structure that dictate your success, and this book will show you how to build a solid foundation. 
  Thanks to The Power of Goals:You’ll strengthen your self-esteem.You’ll tackle your problems more effectively.You’ll be able to overcome greater difficulties.You’ll respond better to everyday challenges.and much more. 
  When you work out what you really want and you can draw up a “guaranteed” plan for getting it, you’ll feel unstoppable and your life will change forever. 
  Get The Power of Goals TODAY and achieve your aims TOMORROW.

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  Plant Based Diet For Beginners -...

  Karen Viviette

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  You are about to discover the exact steps to take to easily lose weight and increase your energy with the plant-based diet! 
  Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? 
  If you have, this probably explains your interest in a plant-based diet. Perhaps, in your research, you've discovered that adopting a plant-based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant-based diet, or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat-burning and long-term energy and vitality benefits.  
  This audiobook will teach you:The basics of the plant-based diet, including what it is, what it entails, its history, and how it's growth has surged in popularityWays how you stand to gain by adopting a plant-based dietThe downsides that come with the plant-based dietThe myths and misconceptions about a plant-based dietThe main food categories of a plant-based dietAnswers to frequently asked questions about the plant-based diet25 fun facts about the plant-based dietWays how the diet helps in weight loss 
  ...And so much more!

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  The Time of My Life - began when...

  Marc McCoy

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  You Can Live A Life Of Fulfillment! 
  Three to five years to live was Marc McCoy’s prognosis after a revelation from God and a terminal cancer diagnosis. Once he came to terms with his remaining “shortened lifespan,” a beautiful world began to unfold. It is a world of love, peace, purpose and unspeakable joy. 
  The Time Of My Life is the story of McCoy’s journey from a life of promising tomorrows to a life of joyful moments today. God took away his focus on tomorrow but, left him with a much better today and a mission to show others the joy that awaits those who embrace one of Jesus’ fundamental teachings. “Tomorrow will bring its own worries,” Jesus said in Matthew 6:34. Why is it essential that we live for today and shed our worries about tomorrow? Even if we could, what is the point? 
  “So teach us to number our days that we may get a heart of wisdom,” Moses asked in Psalms 90. Why are our lives so short? What exactly is the wisdom gained from knowing the number of our days? The Time Of My Life provides answers to those and many other of life’s tough questions. 
  None of us are guaranteed tomorrow. This book shows how to apply the wisdom of letting go of tomorrow to your busy lives today and experience the life you were meant to live.  
  Marc McCoy, a cancer survivor, was forced to address life’s most difficult questions and overcome some of life’s biggest challenges. 
  Retired from a 45-year career in radio broadcasting, media, and marketing; from talk show host to consultant, to general manager, he has worked with some of America’s most respected radio, television and newspaper companies. 
  McCoy and his wife, Cindy are active members of The Woodlands United Methodist Church, in The Woodlands, Texas. He and Cindy have two adult children and four grandchildren.

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  Never Diet Again - Your Food...

  Deaver Brown

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  Never Diet Again: Your Food Plan For Life This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan. But more importantly, as he says, he kept the weight off, the thing most of us fail to do over and over again. The plan emphasizes the overall goal of changing your food plan, not dieting which never seems to work. The plan emphasizes investing in your calories as you would in a financial plan. It also counsels patience much as Warren Buffett does in financial investments. This is not for a week, a month, a year, or a decade. It is for life. So relax and understand any long term plan will have its ups and downs. Just get back up on the diet horse when you get thrown off as we all do. 100s of great tips.Keywords: diet, health, weight, weight loss, substitution, vegetables, fruits, salads, plan, planning, lifestyle, good health.

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  Wander Purposefully - A...

  Eric Travis

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  For Eric Travis, hiking the Pacific Crest Trail was not about hiking. It was about mentally developing himself through audiobooks. Over the 156-day and 2,500 plus mile journey, Travis completed 71 audiobooks - including books on religion, history, personal development, and literary classics - all of which expanded his knowledge, cultural awareness, and business acumen. 
  Originally released exclusively as an audiobook, Wander Purposefully: A Reflection on How to Love Learning introduces the reader to Absorbent Learning a practical lifestyle that encourages and inspires learning for the sake of learning. Travis welcomes you - the learner - to envision and apply his absorbent learning techniques within your existing daily routines. Many of his techniques hide in plain sight and require minimal effort. The three types of absorbent learning - Auditory, Visual, and Experiential - define a new learning lifestyle that benefits not only the learners, but also their surrounding communities and ultimately the world at large. 
  This recording was intentionally recorded at a slower pace. If you prefer it to be read faster, feel free to change the playback speed on your listening device.

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