Altri libri che potrebbero interessarti

• 

  For the Love of the Grind - A...

  Sarah Hall

  • 0
  • 0
  • 0

  "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships.But success has never come easy. Fear of failure set in during high school. In college, Sara competed through a results-obsessed culture that carried into her professional career. She battled anxiety and imposter syndrome, alongside outside pressure to quit the sport and instead devote herself to supporting her husband, Olympic marathoner Ryan Hall, and later, her kids. Yet Sara never gave up on the dream of reaching her potential.Fueled by faith, family, and an unbridled love of exploring her limits, Sara has proven the doubters wrong at every turn. When she and Ryan adopted four daughters from Ethiopia, motherhood only made her faster, running personal bests year after year and landing on podiums at the world’s most competitive races. Along the way, she discovered that choosing love over fear allowed her to take risks. She let go of results and embraced the pursuit of excellence instead.For the Love of the Grind is a love letter to running, and the story of Sara’s growth as an athlete, wife, and mom. Through her unflinching honesty and keen introspection, readers will be inspired to chase their dreams, to reimagine what might still be possible, and to embrace their own love of the grind.

  Mostra libro

• 

  The Wonderful World of Jeremy...

  Phillipa Sage

  • 0
  • 0
  • 0

  "The highlights of my extraordinary journey with Mr Clarkson included pizza with Harry and Wills; dancing with Mick Jagger on the private island of Mustique (Mick had to pull me up after, shamefully, I could not recover from the twist!); and having happy birthday sung to me by Brian Ferry and Richard E. Grant. I was asked out by Hugh Grant (and went!); partied at what I called Jimmy Carr’s celebtastic weekly house parties attended by Sir Elton John, James Corden and the like; and, at Jerry Hall and Rupert Murdoch’s engagement party, I received the ultimate compliment on my outfit from the Dame Joan Collins. 
  The adventures, laughter, drama and excitement were neverending. Party after party, celeb after celeb, private villas, palaces, MPs and royalty adorned our crazy life on this road less travelled. 
  From the low-budget, dark, smoke- and fume-filled halls of Earls Court Exhibition Centre and the NEC in Birmingham, where the highlights of our nights out were a good curry and gallons of beer followed by ridiculous games of girl-on-girl arm wrestling and the Celebrity Loo Roll Challenge – this entailed Clarkson, Hammond, May or The Stig having to return from the bathroom with loo roll tucked down their trousers, trailing a length of loo paper from cubicle to table without it breaking – Jeremy ascended to great heights, both in his professional career and his personal life. So too did our relationship, leading us both into a social circle that most can only dream of." 
  In The Wonderful World of Jeremy Clarkson, Phillipa Sage shares her continuing adventures – the ongoing highs, lows and constant mayhem – she shared for so many years with Clarkson and his fellow presenters, Hammond and May, some of which she had begun to detail in her first book, Off Road with Clarkson, Hammond and May.

  Mostra libro

• 

  Fans Have More Friends

  David Sikorjak, Ben Valenta,...

  • 0
  • 0
  • 0

  In Fans Have More Friends, sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties. 
   
   
   
  Their theory is simple: if we want to be less lonely, we need to belong to a community or something greater than ourselves. Over the course of two years, countless in-person interviews and rigorously designed surveys, Ben Valenta and David Sikorjak have the proof that being a fan can lead to: improved social connections; stronger community ties; enhanced well-being; a greater sense of belonging; and more friends. 
   
   
   
  The common thread in all of these personal stories is friendship, community, and belonging—a feeling research can't reveal as well as stories can. Fans Have More Friends will make you think differently about sports and reminds all of us of the essential animating quality of fandom: We're in this together. Sports is not always about what's happening on the field but what's happening in the stands.

  Mostra libro

• 

  Casting with Lefty Kreh

  Lefty Kreh

  • 0
  • 0
  • 0

  Like taking a private lesson with the best teacher in the world of fishing, this fly-casting guide offers step-by-step instructions to over forty casts. Casting should be nearly effortless. If you understand fly-casting mechanics and how to adapt them to various fishing conditions, your casting will greatly improve. That has been Lefty’s philosophy since he began teaching fly casting over fifty years ago. Lefty shows how to get rid of a tailing loop, throw a slack-line cast, and roll cast better, as well as casts for tight quarters, in wind, casting with weighted flies and lines, and distance casts. A section on the physical movements explains how to prevent injuries to the rotator cuff and elbow. Whether you fish salt water or streams, heavy rods or light, you'll learn everything from small changes in movements that greatly improve your casting to totally new takes on traditional casts from this book. Lefty is the master, and this book captures his lifetime of wisdom on the subject of casting. “Lefty Kreh is well known for his quick smile and sharp wit, his encyclopedic knowledge of knots and tackle, his decades of fly-fishing exploration around the globe, and his remarkable prowess with a fly rod, but his greatest gift to fly fishers is his role as a teacher and mentor.” —John Randolph

  Mostra libro

• 

  Rugby Rookie - Stepping up a...

  Gerard Siggins

  • 0
  • 0
  • 0

  Book 9 in the acclaimed Rugby Spirit series.
  Eoin's back playing rugby, but this time he feels out of his depth. He's been promoted early to the Senior Cup team – where he's the youngest ever player – and he's not sure if he's ready for it. It's hard finding his feet among the older boys.
  A discovery from the earliest days of Irish rugby brings more ghostly encounters for Eoin – and leads him and his friends to tackle a series of crimes at the national stadium.
  Robberies, rucks and Senior Cup rugby make it a term to remember!

  Mostra libro

• 

  Build the Body You Want

  Ellis Seward

  • 0
  • 0
  • 0

  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

  Mostra libro