Altri libri che potrebbero interessarti

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  Cleaner Mouth Longer Life - What...

  Lina Garcia

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  Brushing and flossing are essential components of dental health, but that is not what this book is about! According to Dr. Garcia, a clean mouth becomes “dirty” because of the things done to it or placed in it by conventional dental practices. That’s because traditional dentistry is primarily concerned with pain and appearance. No one likes an aching tooth – it often drives us to the dentist in the first place. And we all want perfectly arranged pearly whites with no gaps. These are not wrong desires, but without proper concern for the patient’s health beyond the oral cavity, long-term damage can be done to vitality and length of life. Teeth, gums, and jawbone are connected to the rest of the body through the circulatory system, the lymphatic system, the digestive system, the respiratory system, and the nervous system. That means that what happens in the mouth never stays there. The materials and procedures used to produce a great-looking smile often dump toxins, pathogens, and other stresses on the oral tissues and the rest of the body that wreak havoc in many places. As a holistic dentist, Dr. Garcia can guide you into good choices about your dental care that will not sacrifice either a good-looking smile or your overall health and longevity. As you’ll soon see, a cleaner mouth does promote a longer life!

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  Twice the Family - A Memoir of...

  Anonimo

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  Growing up as an adoptee and identical twin, Julie McGue will take you on her journey for identity and individuality, searching for answers through tragedy and adversity. 
  “A heartfelt exploration of connection, community, and the unbreakable bond between sisters . . . Her journey beautifully reminds us of the strength we find within ourselves as we seek to uncover where we truly belong.”— Simone Knego, author of The Extraordinary UnOrdinary You 
  In this coming-of-age memoir, set in Chicago’s western suburbs between the 1960s and ’80s, adopted twins Julie and Jenny provide their parents with an instant family. Their sisterly bond holds tight as the two strive for identity, individuality, and belonging. But as Julie’s parents continue adding children to the family, some painful and tragic experiences test family values, parental relationships, and sibling bonds. 
  Faced with these hurdles, Julie questions everything—who she is, how she fits in, her adoption circumstances, her faith, and her idea of family. But the life her parents have constructed is not one she wants for herself—and as she matures, she recognizes how the experiences that formed her have provided her a road map for the person and mother she wants to be.

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  Chair Yoga & Wall Pilates for...

  Laurel Harris

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  Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being.Staying active as you age can be challenging – running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.Imagine managing your pain, feeling energised, & staying active enough to play with your grandkids or socialise with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialised routines for balance, weight loss, mobility, & pain relief.As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts. Embrace the transformation and begin your journey to a more vibrant life. Click Add to cart now

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  Call the Pharmacist

  Elizabeth Roddick

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  Behind the counter of your local pharmacy lies a world of wisdom you may never have tapped into. In Call the Pharmacist, award-winning pharmacist and women’s health advocate Elizabeth Roddick shares her decades of experience helping thousands of patients make sense of their medicines, lifestyle changes and health challenges. 
  With warmth, compassion and a clear voice, Elizabeth takes you through real-life stories and simple strategies to: 
  	•	Understand what your medicines are really doing for you 
  	•	Ask the right questions to get the best out of every GP or pharmacy visit 
  	•	Make small, practical lifestyle tweaks that improve sleep, energy, and overall wellbeing 
  	•	Avoid common pitfalls that so often leave women over 50 feeling tired, unheard, or confused 
  Part memoir, part health guide, this is your front-row seat to the other frontline of healthcare: the pharmacy counter. Whether you want to live longer, age better, or simply feel more confident about your health decisions, this book will leave you better informed and inspired.

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  Daily Vitality: A Healthy Living...

  Kameta Selections

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  Today can be the day that you commit to a wellness transformation with ease and optimism.  
   
  Consider this audio guide your personal companion and source of unwavering support on your weight loss and wellness journey. 
   
  Here’s what you can expect: 
  ·      Discover an endless supply of motivation to commit to healthy habits 
  ·      Get inspired to choose a healthy lifestyle every day 
  ·      Become an optimist about reaching your wellness goals 
  ·      Experience natural weight loss 
   
  Included Audiobooks: 
  1.    A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss by Kameta Media 
  2.    Your Optimism Affirmations by Bright Soul Words 
   
  Chapter Overview: 
  1.    Meditation 
  2.    Daytime Affirmations 
  3.    Daytime Affirmations 
  4.    Nighttime Affirmations 
  5.    Nighttime Affirmations 
  6.    Nighttime Affirmations 
  7.    Nighttime Affirmations 
   
  Whether you need a boost of motivation, a moment of relaxation, or a reminder of your goals, this audio guide is here to assist you in transforming your wellness vision into reality. 
   
  How to Use: 
  Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

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  Spelling Four - An Interactive...

  Bukky Ekine-Ogunlana

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  Spelling Four is the fourth book in the Spelling for Kids series, which features words that will quickly improve vocabulary, reading, and spelling skills. It makes a great addition to any home-school curriculum! 
  Our unique, interactive spelling teaches students of all ability levels how to spell words and build vocabulary memory by integrating text repetition of age-specific words, along with the audio replay of the words from the connected spelling audiobook, which dramatically speeds memory retention, reading skills and pronunciation of words, as seen in this example from the book: 
    
  Weather 
  The weather forecast comes after the evening news. 
  Weather 
  W e a t h e r 
    
  Our powerful but practical spelling book offers these unique benefits to students:Optimizes your kids' learning by offering a variety of learning techniques for permanent word retention.The book covers words every child 8-year-old must know and are frequently misspelled.Engages and helps children struggling with reading, spelling, and grammar due to ADHD, Dyslexia, and short-term memory issues.Your child will hear the word; it will be used in a sentence, followed by a 12-second pause allowing them time to try spelling it on their own before hearing it spelled correctly. It's that simple of a program to follow! You can make it fun and interactive, something the whole family can enjoy! 
    
  Whether your child is just beginning their spelling journey and learning to read, or they are an overachiever and working to win the next spelling bee, Spelling for Kids is the perfect tool for accelerating spelling skills and ensuring your child is ahead of their class in spelling ability! 
    
  Page Up and Order Now.

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