Altri libri che potrebbero interessarti

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  The Contribution of Judo to...

  Jigoro Kano

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  This lecture introduces Judo, a discipline that evolved from Jujutsu—an ancient Japanese martial art involving unarmed combat techniques like throws, strikes, and joint locks, as well as defense against weapons. While Jujutsu dates back to mythological times, formal instruction began around 350 years ago. I studied it under three masters and, in 1882, founded the Kodokan to teach a refined version called Judo. "Ju" means gentleness, and "Do" means way—together, Judo signifies the way of gentleness. Beyond combat, Judo promotes physical, intellectual, and moral development, offering a comprehensive philosophy for improving all aspects of life.

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  Ultrarunning - Unveiling the...

  Jordan Seir

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  Ultrarunning: Unveiling the Secrets of Ultrarunning SuccessUltrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.In this audiobook, we will embark on a comprehensive exploration of ultrarunning, from its origins and the allure of the trails to the training methodologies, race strategies, and the unwavering mental fortitude required to conquer unimaginable distances. We will dive deep into the physical demands and the science of endurance, while also uncovering the secrets of mental strength and strategies for maintaining motivation during the darkest miles.Throughout the chapters that follow, we will uncover the unique challenges of ultrarunning, from navigating treacherous terrain to enduring extreme weather conditions. We will also explore the vital role of nutrition, hydration, and gear, providing you with insights into the essential elements needed to optimize performance during these arduous journeys.So, lace up your shoes, take a deep breath, and embark on this extraordinary journey with us. Prepare to be captivated, motivated, and transformed as we explore the art of endurance and unlock the limitless possibilities that lie within you.Let the adventure begin.

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  Mind vs Target - Six steps to...

  Bob Palmer

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  The highly acclaimed SportExcel System is the revolutionary way to inject the Zone into your game. Shooters from around the globe have been applying the system to win for the last 25 years at all levels, from recreational trap shooting to Olympic skeet, to a dozen other competitive shooting games.   
  Backed by the science of how the brain works, SportExcel gives you a formula based on the Zone decoded. And this Zone System has been tested, proven and backed by Olympian medalists and other elite athletes. The precise formula for winning is presented in a step-by-step manner that gets and keeps you on the winning track.  
  For consistency in your game, the SportExcel formula will: 
  ·     Make the Zone feel normal 
  ·     Quiet your mind and remove the doubt 
  ·     Block out distracting thoughts, people and things 
  ·     Remove mistakes and misses from your memory 
  ·     Make learning easy and end bad habits 
  ·     Create target images that are bright and big (and slow) 
  ·     Initiate a fiery commitment to winning, leadership and fun 
  Whether you’re a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook for teaching your very powerful mind to apply the Zone to the wonderful experience of winning. 

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  Red on Red: Liverpool Manchester...

  Phil McNulty, Jim White

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  The untold story of the most contested fixture in world football 
  ‘A must read.’ Henry Winter 
  'Superb.' Daniel Taylor 
  Liverpool and Manchester. Two gloriously independent-minded, eclectic, culturally vibrant places. Yet the inhabitants dislike each other with a passion that is visceral. It is a divide that spans generations, across class, gender and ethnicity. And it has grown over the years, largely driven by one thing: football. 
  The dark, malignant loathing shared by the followers of Liverpool and Manchester United has seeped into every aspect of life in the two cities. Football is not a barometer of disdain, as it is in places like Glasgow or Istanbul or Moscow. In northwest England, it is the engine of animosity. 
  How did it come to this? Why did things turn so nasty? And what does it say about the two cities in which the clubs are based? 
  Written by a Scouser and a Manc in a rare collaboration, Red on Red addresses the divide by talking to those involved in ten seminal football matches. It speaks to the characters who patrolled and provoked the rivalry: Alex Ferguson, Kenny Dalglish, Steven Gerrard and Gary Neville, among many others. Also questioned are the fans, the administrators, the referees, the police, and politicians. And through each legendary game, its authors tell the full story of the most extraordinary division not just in football, but in modern Britain. 
  This is Red on Red, a rivalry like no other. 
  Phil McNulty's Red on Red is a top pick for anyone interested in the sociology of sports, particularly the history of 20th century soccer. The book explores the best and worst moments of the rivalry, providing a comprehensive understanding of its impact on the cities of Liverpool and Manchester. 
  For fans of Zlatan Ibrahimovic (Adrenaline), Jonathan Wilson (The Barcelona Legacy), Gary Neville (The People's Game), Rhys Richards (Blood on the Crossbar), and Shareef Abdallah (The King Takes Over). 
  HarperCollins 2022

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  Fantasy expert

  Ron Shandler

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  An entertaining and incisive chronicle from one of the foremost authorities in fantasy baseball 
   
   
   
  Ron Shandler is a self-described rotoholic. In the beginning, he hoarded newspaper box scores and pored over every number at his disposal. Then came the compulsion to create his own numbers. A monthly newsletter expanded into an annual Baseball Forecaster book, which spawned a media company, websites, tournaments, and more. 
   
   
   
  Part memoir, part madcap history, Fantasy Expert is a fascinating and wide-ranging look at the modern growth and development of the game that went from cottage industry to national obsession. 
   
   
   
  In chronicling his own escalating journey from rotisserie baseball hobbyist to professional authority, Shandler tells parallel tales of the rise of fantasy sports, the expanding baseball information industry, the increasingly sophisticated technology employed to gain an edge, and the fellow rotoholics who make it all possible. He also delves into the impact of fantasy baseball on the sport of baseball itself. 
   
   
   
  Written with humor, honesty, and a deep passion for baseball, this is a must-listen for anyone interested in the history, progression, and future of fantasy baseball.

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  100 Amazing Facts about...

  Marc Dresgui

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  Dive into the most fascinating athletic achievements with "100 Amazing Facts about Athletics," an essential book for all sports and history enthusiasts! 🥇 
  Have you ever wondered:How did one athlete revolutionize an entire discipline with a new technique?What are the endurance records that seem to defy the laws of nature?What is the true story behind the exact marathon distance?How do athletes manage to stay at the top after 40 years of competition?Who are the sprinters who ran their best races under extreme weather conditions? 
  Giving this book means offering an endless source of discovery and inspiration:Educational and entertaining content: The book covers athletics from all angles, answering questions often left unanswered while revealing surprising anecdotes.Perfect for sparking children's curiosity: This book encourages young readers to ask questions and discover the fascinating history of champions who pushed the limits of possibility.A great tool for family bonding: Parents will enjoy sharing the reading experience with their children, sparking exciting discussions about effort, perseverance, and surpassing oneself.A book that inspires action: After reading about legendary athletes, children will feel motivated to practice sports themselves or learn more about athletics.Captivating stories of records and achievements: Each fact tells a unique moment in sports history, highlighting the personal challenges and successes of those who have made their mark in athletics.

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