Altri libri che potrebbero interessarti

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  100 Amazing Facts about Rugby -...

  Marc Dresgui

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  Unleash the power, history, and excitement of rugby with 100 Amazing Facts About Rugby! 🏉 
  This audiobook is a fascinating exploration of one of the world’s most thrilling sports. Perfect for young listeners aged 7 to 12, it brings to life the incredible stories, iconic moments, and unique traditions that make rugby more than just a game—it’s a way of life. 
  Have you ever wondered:How did rugby begin, and what makes it so different from other sports?Why is the ball oval instead of round?What is the haka, and why do teams like the All Blacks perform it?Who holds the record for the fastest try ever scored?What is the longest rugby match ever played?How do players prepare for grueling international tournaments? 
  Why choose this audiobook for your child:Immersive storytelling: Each fact is delivered with energy and clarity, turning every chapter into a captivating experience.Educational and inspiring: Introduces children to the rules, values, and traditions of rugby, while highlighting its cultural significance.Encourages curiosity: Packed with astonishing details and historical moments that spark a love for learning.Highlights teamwork and perseverance: Showcases how players work together, overcome challenges, and achieve greatness on and off the field.Fun and engaging: Ideal for road trips, family listening sessions, or anytime your child wants to dive into the exciting world of sports. 
  Whether your child is a budding rugby enthusiast or simply curious about this action-packed sport, 100 Amazing Facts About Rugby is the perfect companion to ignite their passion and broaden their knowledge.

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  Master the Marathon - A Guide on...

  Jon Cushman

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  Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence.With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master. Explore comprehensive training strategies tailored to your unique needs, building endurance and strength to face the 26.2-mile journey with conviction.Inside this audiobook, you'll delve into the core principles of successful marathon training, from establishing a solid foundation to fine-tuning your performance. Discover the art of pacing, nutrition, and recovery, essential components in maximizing your potential on race day.Feel the power of motivation and mental resilience as you learn to overcome obstacles, embrace the discomfort, and triumph with an unwavering spirit. Be inspired to face your fears head-on, push beyond your perceived limitations, and embrace the thrill of achieving marathon success.Whether you dream of crossing the finish line for the first time or aiming to set a new personal best, "Master the Marathon" equips you with the tools and knowledge to make your marathon journey a resounding success. Don't let uncertainty hold you back - join the ranks of triumphant marathoners and embark on a transformational journey that will forever change the way you approach running and life itself.

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  Championship Behaviors - A Model...

  Hugh McCutcheon, Thad Levine

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  From an Olympic gold medal–winning coach, a new playbook for effective athlete education and team building 
   
   
   
  Championship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success. 
   
   
   
  Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won't always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors." 
   
   
   
  A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.

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  The Shocking Truth about Fitness...

  Zoey Fraisers

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  The world of fitness is constantly evolving, with new trends emerging every year that promise to revolutionize the way we work out, eat, and live. From the introduction of high-intensity interval training (HIIT) to the rise of yoga and meditation practices, the fitness industry has witnessed a whirlwind of changes over the last few decades. While some trends have become mainstream and proven their effectiveness, others have faded away just as quickly as they arrived. In this book, we explore the shocking truth about fitness trends, shedding light on both the benefits and pitfalls of these ever-changing fads.  
    
  Fitness trends are often shaped by a combination of scientific research, celebrity endorsements, social media buzz, and the desires of consumers looking for the next big thing. With so many new trends popping up every year, it can be overwhelming for individuals trying to navigate the fitness landscape. What’s the best approach? How do we know which trends are backed by real science, and which ones are simply driven by marketing hype?  
    
  The influence of social media and influencers has played a significant role in the rise of many fitness trends. Platforms like Instagram, YouTube, and TikTok have allowed fitness gurus and enthusiasts to reach millions of people with their workout routines and fitness tips. As a result, fitness trends often spread quickly, gaining popularity in the blink of an eye. But not all of these trends are created equal. While some are based on proven methodologies, others are fueled by misinformation or are only popular because they look good on camera. 

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  The Magical Season 1971-72 Los...

  Dr. Elliott Haimoff

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  THE MAGICAL SEASON: 1971-72 Los Angeles Lakers and the 50th Anniversary of the Greatest Record in Pro Sports History,” profiles the Los Angeles Lakers’ first championship since moving to LA 15 years earlier, but also covers their record-setting 33-game winning streak that season. This record of 33 straight wins covering over two months of play, still stands unbroken even after 50 years. This accomplishment is widely acknowledged as one of the greatest team records in pro sports history. No other team in any major pro sport has even come close to breaking that record since that achievement in 1972. This offers a unique insight into those days of yesteryear, with this compilation of the unedited and unadulterated interviews of over TWENTY (20) LA Lakers players, coaches, and other basketball icons of that era. All of these iconic basketball notables were personally interviewed for a TV documentary special covering that season, of which 14 of them are NBA Hall of Famers. John Ireland, the long-time LA Lakers announcer provides an introduction, as well as the summary and impact of this magical season on the NBA, that is still felt in pro basketball to this day.

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