Altri libri che potrebbero interessarti

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  Revitalizing Your Heart - A...

  Sheba Blake

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  With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart.You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is suffering through a heart attack. It would be impossible to show you everything in Healthy Heart Long Life now...So let me show you what's inside in a nutshell.To sum it up, I will teach you how to:- Identify the type of complications a patient might experience after getting a heart attack- Discover effective emergency care options to care for heart disease patients- Learn healthy lifestyle choices to maintain a strong heart- Uncover the most beneficial kind of natural healing for your heart- Identify wholesome, well balanced foods you can eat to sustain itAnd SO much more waiting to be discovered inside!This is just the tip of an iceberg!As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

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  Forgiveness after Trauma - A...

  Susannah Griffith

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  Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it. 
   
   
   
  In Forgiveness after Trauma, Griffith explores what the Bible says—and doesn't say—about the biblical call to forgive. She helps listeners understand this command in ways that are healing and restorative, framing it within broader concerns around lament, anger, accountability, release and rebirth, and reconciliation. 
   
   
   
  The result is what Griffith calls "trauma-informed forgiveness," which takes seriously God's forgiveness of sinners while centering survivors of abuse and aiding their healing. This view also empowers those who have been harmed in other ways by abuses of power and justice in religious institutions. 
   
   
   
  Listeners will resonate with Griffith's astute biblical analysis and personal reflection, which point to God's love—a love that never includes abuse and strives for justice for the vulnerable.

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  Before I Lose My Own Mind -...

  Beverly E. Thorn

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  Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of forty million full-time workers, and that number will only grow. But navigating dementia caregiving can feel like trying to climb a mountain in the dark—and few resources exist to support caregivers in finding their way.In Before I Lose My Own Mind, Thorn—a psychologist, neuroscientist, and end-of-life doula—provides an honest vision of caregiving that is tender, openhearted, and genuinely useful. Filled with resources and insights on financial planning, advance care directives, clinical trials, support groups, death with dignity, grief, recovery, and more, this book is a roadmap for all caregivers, whether they're family or friends, spouses or children, professionals or novices. For those coping with the grief, exhaustion, and loneliness of a challenge they never expected, help is out there. Surviving dementia caregiving is a team effort. Consider this book a part of your support crew.

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  How To Eat - All Your Food and...

  Anonimo

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  Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need   What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit. Narrated by Robert Fass: Two-time winner of the prestigious Audie Award as well as numerous AudioFile  Earphones Awards, veteran actor Robert Fass has narrated over 200 unabridged audiobooks by modern and classic fiction writers such as Ray Bradbury, John Steinbeck, Saul Bellow, T.S. Eliot, Joyce Carol Oates, Carlos Fuentes, Jeffrey Deaver, and Lee Child, as well as bestselling and prize-winning nonfiction works in history, politics, health, journalism, philosophy, business, and memoir.

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  Easy Weight Loss: A Meditation...

  Kameta Media

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  Constant exposure to temptations can slowly wreck your weight loss efforts. 
   
  Yet relentless marketing and a culture of instant gratification are just a few of the obstacles you face when trying to lead a healthy lifestyle. 
   
  Here, you’ll learn how to drown out the noise and commit to healthy habits. 
   
  This meditation can help you: 
   
  ·      Laser-focus on your weight loss goals 
  ·      Get inspired to embrace healthy habits 
  ·      Lose weight naturally 
   
  Use this meditation to amplify your commitment to weight loss and to keep yourself on track no matter the obstacles. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Made to Belong - Five Practices...

  David Kim

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  Read by the author. 
  Author and pastor David Kim shares his experiences with loneliness as a Korean American immigrant and delivers compelling research about belonging that includes the revolutionary five anchors for developing meaningful relationships. 
  Even though we are connected more than ever--through social media, video calls and texts, and advanced travel opportunities--we're also drowning in loneliness and isolation. As discipleship pastor of WestGate Church in Silicon Valley, David Kim decided to research the reasons why--and uncovered surprising answers. 
  When Kim moved to America from South Korea as a child, he experienced isolation during his school years. Differences in language, food, and culture spiked an immense desire for an accepting, supportive community. As an adult, he read widely about belonging, and in his survey of more than 1,300 Christians, he discovered that the number-one struggle shared by them is loneliness. Left to ourselves, Kim says, we naturally drift away from God and others, and we begin to believe the lies of the enemy:  You are all alone. No one else feels this way. No one cares about you. How could they? God has abandoned you. You were just imagining things before. 
  In Made to Belong, Kim combats those lies with the incredible hope found in the revolutionary Five Practices for Meaningful Connection:  Priority: People first, no regrets.Chemistry: What, you too?Vulnerability: Dangerously safe.Empathy: I hear and see you.Accountability: I can't carry it, but I can carry you. 
    
  True belonging takes intentional effort, but Kim reminds us that we are made to belong--to each other and to Jesus. Through sound wisdom from the Bible, proven research from the social sciences and his own data, and examples from his pastoral ministry and moving personal anecdotes, Kim shows us that we are uniquely designed by God to belong to one another for our flourishing. 
  Accompanying diagrams and reflection questions are included in the audiobook companion PDF download.

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