¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Speed Boost - cover

Speed Boost

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Speed Boost" offers a comprehensive guide to enhancing sprinting speed and agility, targeting athletes, coaches, and fitness enthusiasts. It emphasizes the science-backed techniques and drills needed to achieve measurable athletic performance improvements. The book uniquely combines biomechanics with targeted training, highlighting that understanding movement patterns and developing explosive power are vital for speed enhancement.

 
Did you know that modern sports science offers insights into sprint training methodologies using biomechanical analysis and neurophysiological research? This book breaks down complex concepts into accessible language, making it easy to understand the principles of speed.

 
The core of "Speed Boost" argues that significant speed gains are achievable through consistent, scientifically sound training, moving beyond generic fitness regimens. It methodically progresses, starting with the fundamental principles of biomechanics and neurophysiology. The book then explores specific training methodologies such as plyometrics, resistance training, and sprint drills.

 
A dedicated section focuses on agility, covering linear and multi-directional movements, culminating in program design with periodization and injury prevention strategies. This holistic approach explains the "why" behind each exercise, empowering informed training decisions.

 
"Speed Boost" draws from research, elite athlete case studies, and biomechanical data, providing a balanced perspective. Its value lies in its practical, scientifically-backed approach applicable across contexts, from competitive sports training to improving functional fitness. By understanding and applying the principles outlined, readers can unlock their potential for speed and agility, leaving the competition behind.
Disponible desde: 14/03/2025.
Longitud de impresión: 114 páginas.

Otros libros que te pueden interesar

  • A Year of Playing Catch - What a Simple Daily Experiment Taught Me about Life - cover

    A Year of Playing Catch - What a...

    Ethan D. Bryan

    • 0
    • 0
    • 0
    Journey with prolific author and avid baseball fan Ethan Bryan on an exciting quest to play catch every day for a year, and discover the lessons he learned about the sacredness of play, finding connections, and being fully present to the human experience. A Casey Award finalist! 
    Ethan Bryan played and wrote about baseball for years. Then his daughters challenged him to set out on a yearlong experiment: to play catch with someone every day. This experience led him across 10 states and 12,000 miles on a quest both quixotic and inspiring. 
    Taking you from Sioux Falls, South Dakota, to the home of the Daytona Tortugas in Florida, Bryan played ball and swapped stories with public school teachers, veterans, journalists, nurses, musicians, entertainers, entrepreneurs, athletes from every level--amateur to pro--and members of the All-American Girls Professional Baseball League. Plus, he visited famous destinations such as the Negro Leagues Baseball Museum, Miracle League fields, and the original "Field of Dreams" in Iowa. 
    But throughout the book, Bryan reveals it's about much more than who he played catch with: it's what he learned from their vastly different stories. Lessons include:How play can reignite a fire within you and transform your lifeHow to find joy in the simple thingsHow one life can impact a whole community. . . and more. 
      
    For baseball fans and everyone who loves a good story, A Year of Playing Catch is an inspiring journey about finding joy in the simple things, and the power of play to transform our lives. 
      
    A complete list of everyone who played catch with Bryan and his daughter's illustrated version of one of the stories are available in the audiobook companion PDF download.
    Ver libro
  • Where My Feet Fall: Going for a Walk in Twenty Stories - cover

    Where My Feet Fall: Going for a...

    Duncan Minshull

    • 0
    • 0
    • 0
    The Independent Best Book for Walkers 2022Where can a walk take you? 
    It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. 
    In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated walking,’ Harland Miller offers as his precis, while Ingrid Persaud and Agnes Poirier consider the rituals of pilgrimage and protest march. ‘It isn’t a walking city,’ Kamila Shamsie writes of Karachi, though she strides across it regardless. On the shores of Foulness Island, Will Self hopes to avoid landmines. In a forest north of Berlin, Jessica J. Lee gets soaked, then lost. And pacing around Delhi, Keshava Guha is interrupted by a husky. ‘During the pandemic of 2020,’ he writes, looking back. ‘He was the only thing I hugged.’ 
    These are stories to dip into, from all walks of life. Together they capture the magic and opportunity that can arrive when you put one foot in front of the other. 
    This collection features Tim Parks, Kamila Shamsie, Will Self, Nicholas Shakespeare, Irenosen Okojie, Ingrid Persaud, AL Kennedy, Cynan Jones, Sally Bayley, Joanna Kavenna, Kathleen Rooney, Richard Ford, Harland Miller, Keshava Guha, Agnès Poirier, Josephine Rowe, Sinead Gleeson, Pico Iyer, Patrick Gale and Jessica J. Lee. 
    This anthology is a literary tribute to the recreation of walking, a collection of essays that traverse the English, Irish, Scottish, Welsh, and European landscapes. It is a biography of the human spirit, a celebration of nature, and a testament to the enduring themes of our existence. 
    For fans of Padma Lakshmi (Love, Loss, and What We Ate), Rebecca Solnit (Recollections of My Non-Existence), Pico Iyer (The Gate), Samantha Harvey (The Shapeless Unease), and Rachel Kushner (The Hard Crowd). 
    HarperCollins 2022
    Ver libro
  • Parque Natural Cadí-Moixeró y macizo del Pedraforca - Las mejores excursiones - cover

    Parque Natural Cadí-Moixeró y...

    César Barba

    • 0
    • 0
    • 0
    El Parque Natural del Cadí-Moixeró es un espacio protegido que se extiende por tres comarcas, el Berguedà, la Cerdanya y el Alt Urgell. Es una reserva de montaña, con una orografía que oscila entre los 800 m en el fondo de los valles hasta los 2.648 m de su punto culminante, el Vulturó o Puig de la Canal Baridana. Las montañas que forman la reserva natural son la sierra del Cadí, la sierra del Moixeró, el macizo del Pedraforca y parte de la Tosa y del Puigllançada.
    Las excursiones escogidas para este libro, pensadas para todos los públicos, se adentran por los senderos de los magníficos bosques del parque, recorren la ribera de sus ríos, se asoman a miradores privilegiados, callejean por pueblos plenos de encanto y ascienden a algunos de sus picos, como el Pedraforca, una montaña emblemática del excursionismo catalán, a la que también rodearemos por caminos bien trazados que nos enseñan todas las caras de la mítica montaña.
    Ver libro
  • The Zen of Climbing - cover

    The Zen of Climbing

    Francis Sanzaro

    • 0
    • 0
    • 0
    "Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker 
    What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? 
    They have perfected the of awareness, of being in the moment, of trusting the process. 
    Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. 
    Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. 
    This compact volume puts the climber’s mind at the forefront of practice.
    Ver libro
  • Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques - cover

    Kung-Fu: The Ultimate Guide to...

    Clint Sharp

    • 0
    • 0
    • 0
    A comprehensive guide to mastering the art of Kung Fu 
    Are you a novice trying to learn the basic katas?  
    Do you often struggle with advanced Kung Fu moves and forms?  
    Is your regular Shaolin training seemingly getting you nowhere? 
    This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. 
    In this audiobook, you will:Discover new techniques and powerful movesLearn the art of Kung Fu fighting the right wayPerfectly apply unique limb movements to your training regimeBid your goodbyes to painful muscle spasms and piercing tissue ruptures due to incorrect practicingMaster every piece of weaponry known to the most accomplished Shaolin monksUnlock the secrets of animal stylesLearn how to train your body and mindBecome an absolute master of martial arts self-defense, and your opponents will never gain the upper hand in a fight ever again 
    With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.  
    So, click the “add to cart” button and become a Shaolin master of the highest order!
    Ver libro
  • The Duke - The Life and Lies of Tommy Morrison - cover

    The Duke - The Life and Lies of...

    Carlos Acevedo

    • 0
    • 0
    • 0
    An American Gothic . . . 
     
      
     
    In the early 1990s, Tommy Morrison, a young roughneck from Jay, Oklahoma, burst onto the boxing scene to become one of the most controversial fighters of his era. Handsome, eloquent, and dynamic, Morrison parlayed destructive knockout power and a homespun personality into celebrity status throughout middle America, where boxing rarely prospered. 
     
     
     
    But it was his starring role in Rocky V alongside Sylvester Stallone that propelled him to stardom–and ultimately led to his tragic downfall. His brush with Hollywood fame triggered a limitless appetite for parties, liquor, and sex. When Morrison was shockingly diagnosed with HIV in 1996, his life imploded, and his subsequent descent into drugs, prison, bigamy, and conspiracy theories made Morrison notorious long after his glory days had ended. 
     
     
     
    In The Duke, Carlos Acevedo chronicles Morrison's tumultuous life from his days as a teenaged Toughman contestant, to his victory over George Foreman, to his struggles with HIV and depression, to his death at forty-four, when his delusions finally overtook him.
    Ver libro