Altri libri che potrebbero interessarti

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  Body Rites - A Holistic Healing...

  PsyD Shena J. Young, Aishah...

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  A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. 
   
   
   
  Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. 
   
   
   
  This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your "self"; and remembrance that healing lives at the core of your intuition.

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  How to Fix Your Anxious...

  Nadia Kovalyk

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  This audiobook is narrated by an AI Voice. It's 11:40 a.m., and a single text message that says 'k' has just detonated your entire day. If you've ever spent hours decoding punctuation, refreshing a thread, or drafting and deleting the same message twenty times, you already know the exhaustion of anxious attachment—and you're not alone. Roughly one in five people run the same hypervigilant software, scanning every reply time and tone shift for signs that love is about to vanish. This transformative audiobook offers something rarer than reassurance: an accurate map of the machinery driving your panic, plus the practical, research-backed tools to rewire it. Rooted in attachment theory and the science of 'earned security,' this guide walks you through exactly how anxious attachment forms, why your nervous system treats ambiguity as danger, and how to break the loop of protest behaviors, reassurance-seeking, and overthinking that pushes partners away. Learn how to feel the anxiety surge without obeying it, interrupt catastrophic 2 a.m. thought spirals, communicate needs without protest, navigate the brutal anxious-avoidant dynamic, and date from a grounded center of gravity. No affirmations. No 'just love yourself' platitudes. Just real reps, real change, and a clear path from needy to securely attached. Whether you're healing from heartbreak, stuck in a painful pattern, or ready to stop letting fear run your relationships, this listen delivers the emotional regulation, self-worth, and relationship confidence you've been chasing.

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  The Simpler Side of Buddhist...

  Kassapa Thera

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  This is an audiobook of Bodhi Leaves No. 2 by Kassapa Thera, The Simpler Side of Buddhist Doctrine narrated by Jim Swift. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. 1. The eBook of Bodhi Leaves No. 2 can be downloaded from the BPS website.
   
  Excerpt:
   
  In the Holy Books are many sermons, long and short, full of advice to the average layman. Notable amongst these is the Sigālovāda Suttanta, known as “the Layman’s Vinaya” which details correct behaviour for the good layman. Excellent though all such sermons are, none can surpass the brief simple appeal of the words to Nakula’s parents, which advise the cultivation of four things: Saddhā, Virtue, Generosity and Wisdom.
   
  A striking thing in the Buddha-dhamma is that here we find naught of “Thou shalt” or “Thou shalt not.” When once it is realized that selfishness and self-indulgence cause all our woe, then a wise one strives for self mastery. Sīla is the mastery of speech and action. Of his own free will, the Buddhist “pledges to observe” this precept of virtue, and that. The minimum number of such precepts of virtue that the good Buddhist should observe is five: (1) I undertake to observe the precept to abstain from destroying the life of beings; (2) from taking things not given; (3) from sexual misconduct; (4) from false speech, and (5) from liquor that causes intoxication and heedlessness.
   
  
   
  The Buddhist has no impossible postulates; he tries to see, as his teacher taught, “things as they really are.” He looks at the world around him and sees that all, all is transitory there. He sees that what is transitory is bound to be sad. All that we love is passing away, and such parting from the loved is suffering.  ..."

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  We Are the Leaders We Have Been...

  Eddie S. Glaude Jr.

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  In We Are the Leaders We Have Been Looking For, one of the nation's preeminent scholars and a New York Times bestselling author, Eddie S. Glaude Jr., makes the case that the hard work of becoming a better person should be a critical feature of Black politics. Through virtuoso interpretations of Martin Luther King, Jr., Malcolm X, and Ella Baker, Glaude shows how we have the power to be the heroes that our democracy so desperately requires. 
   
   
   
  Based on the Du Bois Lectures delivered at Harvard University, the book begins with Glaude's unease with the Obama years. He felt then, and does even more urgently now, that the excitement around the Obama presidency constrained our politics as we turned to yet another prophet-like figure. He examines his personal history and the traditions that both shape and overwhelm his own voice. Glaude weaves anecdotes about his evolving views on Black politics together with the writings of Ralph Waldo Emerson, John Dewey, Toni Morrison, James Baldwin, and Ralph Ellison, encouraging us to reflect on the lessons of these great thinkers. 
   
   
   
  Narrated with passion and philosophical intensity, this book is a powerful reminder that if American democracy is to survive, we must step out from under the shadows of past giants to build a better society—one that derives its strength from the pew, not the pulpit.

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  The Road Less Triggered -...

  Dr. Kelly Flanagan

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  There is a moment that repeats itself over and over again in your relationships—it's the moment you're triggered to flip from connection mode into protection mode. This moment is the unseen source of all disconnection and conflict. However, it happens so quickly and unconsciously most of us feel powerless to choose connection. The Road Less Triggered will empower you to: 
  · quickly disrupt your defensiveness· turn inner turmoil into inner peace· connect with clarity, curiosity, and compassionThrough a powerful blend of psychology, spirituality, real-world examples, and practical exercises, clinical psychologist Dr. Kelly Flanagan illustrates in actionable detail the process through which you can free your relationships from the patterns that imprison them. Can you imagine uninterrupted peace with your partner? Kids who leave home but also love to return? Friendships that deepen instead of dwindle? Ruptured relationships restored to their highest potential? A professional life freed from personal hang-ups? All those rewards and more lie just ahead of you, down the road less triggered.

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  Like - The Button That Changed...

  Martin Reeves, Bob Goodson

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  Over seven billion times a day, someone taps a like button. 
   
   
   
  How could something that came out of nowhere become so ubiquitous and so familiar—and even so addictive? What problem does it solve for people, and why does a "like" feel so good? And by the way, who invented the like button in the first place? 
   
   
   
  In Like, bestselling author and renowned strategist Martin Reeves and coauthor Bob Goodson—Silicon Valley veteran and participant in the invention of the like button—take listeners along on a fascinating quest to find out what's behind the world's friendliest icon. It's a story that starts out as simply as a thumbs-up cartoon but ends up presenting surprises and new mysteries at every turn, some of them as deep as anthropological history and others as speculative as the AI-charged future. 
   
   
   
  But this isn't just the story of the like button. It's so much more. 
   
   
   
  Using the origin story and evolution of the like button as a jumping-off point, the authors take listeners on a fun and fascinating journey through the world of business, offering smart and surprising insights into technology, innovation, creativity, invention, and even us.

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