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  A Woman's Game - The Rise Fall...

  Suzanne Wrack

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  A comprehensive history charting the rise, fall, and rise again of women's soccer 
   
   
   
  Women's soccer is a game that has often been relegated to the margins in a world fixated on gender differences above passion and talent. It is a game that could attract 50,000 fans to a stadium in the 1920s, was later banned by England's Football Association grounds for being "unsuitable for females," and has emerged as a global force in the modern era with the US Women's National Team leading the charge. 
   
   
   
  A Woman's Game traces this arc of changing attitudes, increasing professionalism, and international growth. Veteran journalist Suzanne Wrack has crafted a thoroughly reported history which pushes back at centuries of boundaries while celebrating the many wonders that women's soccer has to offer. 
   
   
   
  With the enormous success of the World Cup, eighty-two million US viewers for the USWNT against Netherlands in the 2019 World Cup Final, enlightened and outspoken players like Megan Rapinoe helping raise the profile of the game across the world, and a fully professional top-tier league going from strength to strength in both the US and the UK, the time cannot be better for this in-depth look at the beautiful game.

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  Football Hackers - The Science...

  Christoph Biermann

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  Well written and thoughtful. Takes us on a tour of some of Europe's most innovative football thinkers - Financial TimesThe future of football is now. Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We can now fully assess player performance, analyse the role of luck and measure what really leads to victory. There is no turning back.Now the race is on between football's wealthiest clubs and a group of outsiders, nerds and rule-breakers, who are turning the game on its head with their staggering innovations. Winning is no longer just about what happens out on the pitch, it's now a battle taking place in boardrooms and on screens across international borders with the world's brightest minds driving for an edge over their fiercest rivals.Christoph Biermann has moved in the midst of these disruptive upheavals, talking to scientists, coaches, managers, scouts and psychologists in the world's major clubs, traveling across Europe and the US and revealing the hidden - and often jaw-dropping - truths behind the beautiful game. 'A book full of exciting ideas and inside views on modern football. The most exciting book in an exciting time for football.' Thomas Hitzlsperger

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  Resistance Band Workout for...

  Scott Hamrick

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  If you’re an older adult looking to improve your strength and mobility, then keep listening… 
  Do you sometimes feel physically weak? 
  Have you ever felt constantly weary and continuously fatigued? 
  Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? 
  Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. 
  Here’s just a tiny fraction of what you’ll discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! 
  The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. 
  If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need! 
  Get this audiobook, and you might be amazed at how fast you can get into shape again! 
   

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  Unleash the Girls - The Untold...

  Lisa Z. Lindahl

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  Named a Kirkus “Best Books of 2022” 
  “An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews 
  “With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation.” —Publisher’s Weekly, BookLife Prize 
  “…an extraordinary narrative that should be added to every bookshelf….Lindahl’s five-star account will provide inspiration, comfort, laughter, and community….” —San Francisco Book Review 
  The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. 
  She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. 
  Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too.

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  Treatise of the Exalted One on...

  James Legge, Paul Carus, DT Suzuki

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  The Tàishàng Gǎnyìng Piān (太上感應篇) is the most influential morality text in Chinese history, a succinct layperson's guide to Daoist ethics. It gives a long series of life rules, for both action and thought, listing specific good and bad deeds and the consequences they invite, with 22 categories of virtuous conduct and 155 types of misdeeds.  
  By distilling the Dao to practical rules and simple stories, this book made complex ideas of Daoist retribution and self-cultivation accessible to all. It is one of the standout texts combining the "Three traditions" of Daoism, Buddhism and Confucianism into a single, livable whole. 
   
  It founded the literary tradition the of shànshū (善書) or "morality book," and bridges the divide between the abstract philosophy of the Dào and practical, everyday concerns.  
  Its opening lines set out its core premise—that blessings and punishments are not arbitrary but are drawn to a person by their own conduct, as inevitably as a shadow follows a form. To live a long and wealthy life, one must follow the rules that the spirits approve of.  
   
  Dating from the 12th century Song dynasty, the text was first brought to Western attention through the two translations included herein.  
  James Legge, the Oxford sinologist and populariser of Chinese classics, published it in 1891. Paul Carus, the German-American philosopher and pioneering populariser of Eastern thought, published his edition in 1906. This edition combines the two.  
  These translations introduced Chinese religious life to the English-speaking world. Legge viewed it as a key to understanding the evolution of Chinese ideas about retribution, while Carus presented it as a noble, popular system of ethics with universal appeal. 
   
  This is the book that for a thousand years defined what the good life was for the Chinese, and how to go about it. An essential read for anyone who wants to understand the traditional Chinese moral universe.

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  Sports: Muscle Hypertrophy Fat...

  Lucien Sina

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  Discover the ultimate bodybuilding training audiobook from Lucien Sina that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!

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